Hump Day: “This guy doesn’t get it…just throw me the stick”

funny-dog-barking-sculpture

And here’s the video, LOVED THIS…


Source: The Meta Picture

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T.G.I.F.: I’ve got your back

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Work-Out Inspiration: Keep your back straight with deep knee bends

Proper form for a deep knee bend:

  • (A)  Stand with your feet approximately shoulder width apart.
  • (B)  Look straight foreword and place both arms in front of you or behind your head.
  • (C)  Slowly and under complete control bend down until your hamstrings touch your calves.  Be sure to keep your back straight.
  • (D) Push off of your heels and drive yourself back up to the starting position.  Now flex your quads with all your might and repeat.
  • (E)  Wagging tail is entirely optional.

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Image Credit: Themetapicture.com.  ABCbodybuilding for Deep knee bend instruction (modified).

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I really need…

funny-day-between-Saturday-Sunday


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Work-Out Inspiration: I need a personal fitness coach…

To show me the proper push-up form…

To keep me from cheating…

To keep me going and going and going…

push-up, exercise, funny, laugh, fit, fitness, cat, fun


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Hump Day: Stress – Can YOU handle it?

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Yep. About right.

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Now you can more fully understand why the exercise in the last post was such a struggle.


Source: themetapicture.com

Adulthood…


Yep, that’s about right…


Source: Themetapicture.com