Are you getting lapped?

laps

Tim Sanders: If You Don’t Expand This Annually, You Are Getting Lapped:

Here’s the point: If you aren’t expanding your resume every year, you are likely being getting lapped in the sport of business by those that do.  You can improve a resume without changing jobs.  You can add areas of expertise or new areas of project work.  You can add volunteer work, hobbies or interests. You can add professional associations you’ve joined and contributed to.  All of these additions give your career a sense of momentum, which gives you the confidence to embrace change. My point is more salient for those reading this post born in my generations (Boomer and Echo Boomer).  We become very comfortable with our titles, our financial stability and our status…

Read more on how here.


Image Credit: Thank you Carol

Water

photography

Circa 1998.

Miami.

July.

Sundays.

Eric is four. Relentless. “Come on Dad. It’s time to go swimming.” Pulling on my hand. “Come on Dad. Dad, come on!”

The marble floor in the bathroom is cool and smooth on our bare feet. I watch him struggle tugging on his suit. His little white bottom contrasting against his milk chocolate tan lines. He lets out a whimper in frustration as he can’t pull on his swim shirt.

We step outside.

We had lived in Miami for four years. The sweltering summer heat was still a shock. Swallowing up oxygen. Mixing with the heavy pool chlorine…filling nostrils and lungs.

10am. 91F. And there is still August to go.

[Read more...]

Saturday Morning Work-Out Inspiration: Swimming Lessons

Molalla, a 9-week old Baby River Otter, learns how to swim at the Oregon Zoo.  OK. I’ll never complain about my swimming lessons in my youth…


Source: GrindTV

Right Here. Right Now. (I wish)

vacation, bucket list, swimming,swim,hotel, relax, chill


Source: Thank you The Best Travel Photos.  The Ocean Bungalows in The Maldives.

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Clarke’s Pool

Clarkes Pool

The photographs of Clarke’s Pool are described as a walk down memory lane for “three generations of Castlegar kids who learned how to swim.”  Well he’s partially right.  It was also the training ground for the suburban kids like my brother Rich and me who hailed from Ootischenia (pop. 856).

Rich’s recollection of the pool was that it was “one of the scariest places he’d ever seen.”  Ominous.  Large.  Deep.  Dark.  Intimidating.  With a “giant” slide coming down high above from the rooftop.  My memories were frighteningly similar.  Yet, the picture today certainly doesn’t align with the Stephen King-like depiction of the darkness banging around our heads.  The pool was smaller.  And shallower.  And brighter.  With a kiddy slide jutting off the side of the garage.

The prize? [Read more...]

I lied to myself. I toed the line, but it wasn’t my line.

This is a cross between my customary Saturday morning work-out inspiration clips, a poetry reading and a nature walk – all shackled together into one captivating production.  Charlotte Davies is the poet and narrator.  Her voice, both soothing and haunting, rhythmically pulls you along the beautiful cinematography. As one commenter stated: No words.  Just one. Ikaragarria! Good Saturday morning.

Revelation, a Visual Poem. from sebastien montaz-rosset on Vimeo.

[Read more...]

Surfing on Iceberg with Penguins in Antarctica

A globetrotting surfer seeking to catch waves in the frigid seas of Antarctica instead encountered a welcoming committee of penguins.  He didn’t catch a wave in the Antarctic waters, but he didn’t much care, calling his unforgettable penguin encounter “very special.” 

It’s about being out there having an intimate relationship with nature. At the very first, they were afraid of me…but then, they came around and played with me. They were really nice, really nice…It has been unreal.

[Read more...]

Work-out Inspiration: Breathe

“BREATHE” from Paul Schneider on Vimeo.


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Dogs. Ball. Happy.


Thank you Eric for sharing.

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Friday Night: Kickin’ Back on the Islands…

Three minutes to full chill state.  Love the music….Honeymoon Vacation on the U.S. Virgin ISLANDS from Diego Contreras on Vimeo.

 

 

Work-Out Inspiration: The Relay



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T.G.I.F.: Jump! (He said…)


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Guest Post: Squirm. Splash. Sink.

After reading Friday’s post (The King loses (again)…), Eric (18, son) was inspired to share a family vacation story.  The fact that he read my post was a head-scratcher…so best to nurture this sudden interest in both reading and writing.  I should disclose upfront, that I fail to see any humor in this story – and I say “story” as I don’t recall this version of the events.  Here it is…unedited and unplugged.  (And yes, the photo is an actual photo of me during the scuba lesson.)

scubaSQUIRM. SPLASH. SINK.

By Eric Kanigan

Anyone who knows my Dad personally can attest to the enjoyment he gets out of poking fun at others, to phrase it nicely (in reality it’s usually a firm jab rather than a poke). For those that do not know him, just imagine a person who loves to relive the details of your painfully embarrassing moments months, sometimes years after they occur. Throw in a mustache to your mental image and presto! You have David Kanigan!

It only seems fitting to return the favor, so it’s time for a trip down memory lane.

[Read more...]