Running. Backwards.

running-gif-illustration-thoughts-mind

We’re all sinking in the same boat here.

Tired.
Tired of thinking about it.
Tired of writing about it.
Tired of reading it.

A business lunch on Thursday.
I drop my head and listen to the conversation.
I close my eyes.
And savor each one.
Chocolate chips melting…coating my tongue.
7, not a typo, 7 chocolate chip cookies in less than 15 minutes.
A sugar addiction.
Deficiency of something.
Deficit of Discipline.
Disgusted.
Disgusting.
Tired of stepping on scale the next morning and expecting a miracle.
Definition of insanity…

Tired of waking up with 4 hours of sleep.
With eyes burning.
Burning and watering at 6am before the sun rises.
And by 2pm, earning a full fledged membership in The Walking Dead.
Short of patience.
Hungry for flesh and blood.
[Read more...]

What still pulls on your soul?

athena-red-hair-Thomas-Dodd

What in your life is calling you,
when all the noise is silenced,
the meetings adjourned,
the lists laid aside,
and the wild iris blooms by itself
in the dark forest,
what still pulls on your soul?

— Rumi

 


Poem Source: Stalwart Reader; Photograph - Athena by Thomas Dodd. See bio here.

Separate Water from a River

under-water

…“Work-life balance” is a toxic distinction, inviting misery and stress, endless juggling and reconfigurations to try and get it “right,” where no right actually exists.

Maybe the hippies, the yogis, Einstein had it right when they say that everything is life – no matter what you’re doing, where you are, who you’re with – because everything is energy, vibration, movement. You can’t separate work from life anymore than you can separate water from a river.

The question, then, becomes more about where, energetically speaking, do you want to dwell? What sort of pulse and movement do you want to enjoy, through it all? Tortured and low, with the executives and the mind’s cruel categories, or up high, with the lovers, the synergists and the fools?

~ Mark Morford, Is “Work-Life” Balance a Lie?


Photograph Credit: Brooke Didonato

Thinking is my fighting.

yoga-woman


Riding Metro-North. Mid-Day Oasis.

New-York-City-Street-Cabs

Same train.
Same track.
Same destination.
New time of day.
A mid-day oasis.
A sabbatical from the morning crush.
No scramble to find a seat.
Tourists staring out the window.
Day visitors chattering.
Students with headphones bobbing their heads.
And a smattering of Suits.
The Sun beams through the windows overheating the railcars.
The train clacks Se détendre. Se détendre. Relax.
We pull into Grand Central at 3:51 pm, 10 minutes late.
The crowd meanders out of the car.
I zig zag around them.
I have a 4pm call and need to get out of the tunnels to get a cell signal.
The escalator to the Exit is out of order. I look up the stairs. Way up. And groan.
I take them. One at a time.
Counting them off.
17.18.19.
35.36.37.
I look up. Dear God. I’m only about half way there. Where the h*ll is the Oasis now.
45.46.47.
Heaving now. Gasping for air. Middle age wheels are coming off.
56.57.58.
I steal a peak at my watch. 3:58 pm. 2 minutes until the start of my call.
Pay attention. A toe stub would be a calamity, serious mellon damage.
A backward tumble is unimaginable.
71.72.73.74.75.
3 steps left.
76.77.78. Could this be what a heart attack feels like?

I dig into my bag. And pair my bluetooth ear piece to my phone.
“Good afternoon everyone. I’m going to put my phone on mute. Please take the lead.”
Wow, I managed to get that out.

Superman leans against the sign post on Madison and 46th.
The chattering continues in his right ear
as he watches the yellow cabs flying by.
The delivery trucks.
The buses.
All a symphony. An orchestra.
He waits for the Walk signal pondering the antidote to his Kryptonite.
And there it is.
Breathe Man.
Breathe.


Related Posts: Driving/Riding Series. Image Credit


There are just some things you can’t feel and experience from the comfort of your warm home


Don’t fish? Don’t like fishing? Don’t care about fishing? No worries. This short film is so much bigger than that.

…It’s easy to stay inside when the weather isn’t pleasant.  Sometimes convincing yourself to get out is the hardest part. And once you’re out, it’d easy to find an excuse to quit. But there are just some things you can’t see from the inside of your house. Some things you can’t feel and experience from the comfort of your warm home. Things your high definition TV can’t give justice to.

The woods are silent. And the water abandoned by the crowds who surrender to the cold. You fully appreciate the stream you fish, when you see it cycle through all its seasons. The dense thick green canopy is gone. And the stream runs crisp clean and bright. The sun touches water it only reaches a few month a year.

The pain of frozen extremities fades fast when you hook that first fish. And all of the sudden, it all seems worth it. You forget about all of your problems. You forget about the ice in your guides. The frozen hands. The problems at home. Troubles at work. It all fades.

At the end of a cold day of fishing you end up much more thankful than when began. Thankful for the motivation to get up and get out.  Thankful for the lessons of the day.  Thankful for the fish you may have been blessed with. And thankful to return home to the things outside of fishing.”


The space, the gaps, the pauses, the silence – had all but disappeared

photography,black and white,umbrella,street

“In her new book THRIVE, Arianna Huffington takes a long hard look at how we define success and what it costs us: our health, our relationships, our peace of mind. We measure ourselves by action and production, competition and power: the more, the more, the more, the better. Sleep? Overrated. Stress? A fact of life. Besides, that’s what vices are for: addiction, like depression, is on the rise, as we fight constant burnout and struggle to cope.

It’s go, go, go and do, do, do. Every conversation I had seemed to eventually come around to the same dilemmas we are all facing – the stress of overbusyness, overworking, overconnecting on social media, and underconnecting with ourselves and each other. The space, the gaps, the pauses, the silence – those things that allow us to regenerate and recharge – had all but disappeared in my own life and in the lives of so many I knew.

We’re not cut out for this.

We weren’t made for this.

~ Justine Musk, The Art of Redefining Success (+ Why We Need to)


Image Credit: Eduardo Bluz via Elinka

Calm Down (Top 10 Ways to…)

How-Successful-People-Stay-Calm-graph1

Forbes: How Successful People Stay Calm:

TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. If you’ve followed my work, you’ve read some startling research summaries that explore the havoc stress can wreak on one’s physical and mental health. The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion. Our brains are wired such that it’s difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn’t prolonged, it’s harmless.

While I’ve run across numerous effective strategies that successful people employ when faced with stress, what follows are ten of the best. Some of these strategies may seem obvious, but the real challenge lies in recognizing when you need to use them and having the wherewithal to actually do so in spite of your stress.

  1. They appreciate what they have
  2. They avoid asking “what if”
  3. They stay positive
  4. They disconnect
  5. They limit their caffeine intake
  6. They sleep
  7. They squash negative self-talk
  8. They re-frame their perspective
  9. They breathe
  10. They use their support-system

Read full article @ Forbes: How Successful People Stay Calm


Thank you Tarique

Well, now, this would explain it

stress


Source: Living In Maine

Feel like…

bliss,breathe,peace,relax,chill,


Source: Thank you Carol @ Radiating Blossom

Win the Race. Drop Dead from Exhaustion

funny-bear-gif-tired-exhausted

“What is it about upward mobility that undermines the health of these young Americans? In our studies, most participants are the first in their families to attend college. They feel tremendous internal pressure to succeed, so as to ensure their parents’ sacrifices have been worthwhile…Some young people respond to the pressure by doubling down on character strengths that have served them well, cultivating an even more determined persistence to succeed. This strategy, however, can backfire when it comes to health. Behaving diligently all of the time leaves people feeling exhausted and sapped of willpower. Worn out from having their noses to the grindstone all the time, they may let their health fall by the wayside, neglecting sleep and exercise, and like many of us, overindulging in comfort foods.”

~ Gregory E. Miller & Edith Chen, Can Upward Mobility Cost You Your Health?


Image Credit

like this one, like that one, like this one

robert creeley

“I think
I grow tensions
like flowers
in a wood where
nobody goes.

Each wound is perfect,
encloses itself in a tiny
imperceptible blossom,
making pain.

Pain is a flower like that one,
like this one,
like that one,
like this one.”

- Robert Creeley, ”The Flower”


Robert Creeley (1926 – 2005) was a major American poet of the 20th century. He was born in Arlington, MA and was a teacher, a scholar, and a fierce presence: “I look to words, and nothing else, for my own redemption either as a man or poet.” He lost the sight in one eye in a car accident when he was two years old. The loss of his eye and his father, both early in life, affected Creeley profoundly. For the first half of his life he travelled as an outsider, his heavy drinking often leading to brawls with friends and strangers. Creeley was sometimes an angry young man who wanted “the world to narrow to a match flare”.  Unable to sign up for World War II because of his sight problem, he joined the American Field Service and drove ambulances in India and Burma. He returned home with two medals…Just days before he died, he gave his final reading — in Charlottesville, Virginia — breathing from what he called “portable wee canisters of oxygen about the size of champagne bottles”. In between the poems Creeley said very simple things that rang true: “There has been so much war and pain during the last century. We need to learn how to be kind; kindness is what makes us human.”

(Read full Bio by Robert Adamson @ Jacket 26)


Credits: Poem – sleepwalking.nu. Portrait: beatbookcovers


Tough Teachers Get Results (finally, some common sense)

Mr. K

“I had a teacher who once called his students ‘idiots’ when they screwed up…he made us rehearse until our fingers almost bled. He corrected our wayward hands and arms by poking at us with a pencil.  Today, he’d be fired. But when he died a few years ago, he was celebrated: Forty years’ worth of former students flew back to my New Jersey hometown from every corner of the country…I was stunned by the outpouring for the gruff old teacher…Some were musicians, but most had distinguished themselves in other fields…What did Mr. K do right?…Comparing Mr. K’s methods to the latest findings in fields from music to math to medicine leads to a single, startling conclusion:

It’s time to revive old-fashioned education.  

Not just traditional but old fashioned in the sense that so many of us knew as kids, with strict discipline and unyielding demands. Because here’s the thing: It works…and the following eight principles – a manifesto if you will, a battle cry inspired by my old teacher and buttressed by new research – explain why:

[Read more...]

Just for a little while

black and white, photography,freckles

Just for a little while, stop thinking about all the problems, crises, tasks. everything that’s pulling and pushing on us. Be in that quiet space.  After all these years, some of us still need permission to let go.

~ Melody Beattie


Image Credit: Nowandthan

Don’t Worry Be Happy

chart,graph,ilovecharts,happiness,joy,worry


Source: ilovecharts

Driving. With Mellencamp.

Shut down PC.
Stuff my briefcase with weekend reading. I Smile.
Another form of Exercise in futility.
I won’t get to it.
Slump into car. Spent.
4-day week. Felt like six.
Pre Good Friday weekend traffic backed up on 95.
Stealing glances at blackberry.
Flicking through iTunes list.
Land on Mellencamp. John Mellencamp.

Hurts So Good.

When I was a young boy
Said put away those young boy ways
Now that I’m gettin’ older
So much older
I love all those young boy days

Memories flood. Awed.
How? How a mere few bars can take you back.
To a moment. In 1982. A technicolor and edited version. [Read more...]

T.G.I.F.: Hyacinth


I just LOVE Hyacinth…

Busy?

charts,busy, powerful,stress,work,


Source: Jessica Hagy, Indexed

Related Posts:

T.G.I.F.: When my inbox is getting flooded with emails

Baby and Balls


Source: whatshouldwecallme

I am here on purpose…

Boy Running in Water on Beach Gif

Six days back at work…after a two week vacation.

Tension. Decompression. Recharge.  Ramp-up.  Escalation. Full engagement. Tension.

Full loop restored.

And, cycle time is compressing year over year.

Meetings. Emails. 2013 Planning.  Events. Phone calls. Problems. Opportunities.  Running. Faster.

In a momentary gap in my schedule…a mental image of this photo flickers by…a photo tripped into during the recharging phase of vacation.  Image darts in and out for days. Pulling me back to a time when life was simpler. When picking sweet, juicy Bing cherries and filling the bucket was the task of the day.

I am here on purpose... [Read more...]

And. It’s off to work…

work, off-to-work, gif, funny, stress, laugh

 

 


Source: suddenlycourage

Related Posts:

And, it’s off to work…

juggling, multi-tasking

Source: touchn2btouched

Hump Day: Stress – Can YOU handle it?

stress, laugh, funny, cartoon, water balloon, funny facial expression

 


Related Posts:

Get Up. Get Out. Don’t Sit.

run, running, exercise, diet, fitness, funny, illustration, marc johns


“…New research this month finds that the more time someone spends sitting, the shorter and less robust his or her life may be. The findings were sobering: Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes. By comparison, smoking a single cigarette reduces life expectancy by about 11 minutes. Looking more broadly, they concluded that an adult who spends an average of six hours a day watching TV over the course of a lifetime can expect to live 4.8 years fewer than a person who does not watch TV.  Those results hold true even for people who exercise regularly. It appears a person who does a lot of exercise but watches six hours of TV every night might have a similar mortality risk as someone who does not exercise and watches no TV…” [Read more...]

Sunday Morning: Happy

I watched a movie on Netflix yesterday called “Happy.”  It is a shortish ~70 minute documentary which blends the current research on what makes people happy with heart warming human interest stories.  Research has found 50% of our happiness is genetic and that we return to a range of happiness within “our genetic set point.”  A mere 10% of happiness is determined by our job, our economic status, our social status and our health.  A whopping 40% is determined by intentional activity and behavior that we choose.

This is a Sunday morning “feeling” movie.  I’ve shared a short movie trailer below.  If you haven’t seen it, I would encourage you to do so.  No pun intended, but it puts you in a happy place.



I came upon a post on a widely followed blog I follow called Barking Up The Wrong Tree.  The post is titled What Ten Things Should You Do Everyday To Improve Your Life and it summarizes many of the key recommendations in this documentary. I have included key excerpts below: [Read more...]

Stressed? Try Butterflies.

Fifteen years ago, I would have told you to get out of my office (get out of my face) and stop wasting my time.  10 years ago, I would have called “bulls-” on this malarkey.  Today, the image above calms me.  And I’ve come to believe that I need thisIt’s good for me.  It’s good for the team around me.  (But let’s not get too excited.  I’m a toddler here.  I’m on the 3rd step of a 107 step program.)  And since it has now been endorsed by the Truth, the Wall Street Journal,  I’m in. (:)  Lao Tzu (604 BC – 531 BC): “A Journey of a Thousand Miles Takes a Single Step”…Time to take that step… [Read more...]

Reach as high as you can…


And if they are chocolate chip, you’ve hit gold.


Source: Marc Johns.  Marc Johns lives with his wife, two sons, and his drawer full of pens in Victoria, BC, Canada.

Related Marc Johns Post: Sometimes the only thing left to do is…

How much I enjoy air travel…

chart, ilovecharts, fun, funny, humor, travel, flying, planes


I was returning home from Chicago today.  Ominous skies were threatening our return.  Weather reports from home are gloomy – thunderstorms and heavy rains are pounding the NYC region.  The flight is full.  The mood among the passengers is surly…no one is up for an extended delay, or worse, a cancelation heading into the weekend.  Yet, the flight is off, and on time and largely uneventful.  We circle for 15 minutes over NYC as air traffic is backed up.  We land.  A few minutes late but the relief in the cabin is palpable.

We’re on the tarmac.  An elderly lady three rows back is on her cell phone calling a family member.  In a voice that is heard 8-10 rows in each direction, she let them know “THAT I’LL BE A BIT LATE AND THERE IS NOTHING TO WORRY ABOUT.” She carries on her phone conversation on her stay in Chicago and her plans for the weekend.  Then, there’s a moment of silence.  And, she’s back on the phone.  This time with her car service.  Her piercing voice is echoing up and down the tube.  “GIVE ME YOUR NUMBER!  I’LL NEED TO CALL YOU FROM BAGGAGE CLAIM.  NO I NEED YOUR NUMBER. 212-656-.  WHAT WAS THAT AGAIN? 212-65X?  SPEAK LOUDER.”  This goes back and forth several times until she manages to get the number.  Then, there’s another moment of silence and she’s back on the phone with another family member.  “I SHOULDN’T BE TOO LATE.”  The conversation continues for several minutes at a raised decibel level.  There’s another moment of silence and she’s back on the phone again. [Read more...]

Sometimes the only thing left to do is…

Marc Johns  humor  funny

Source: Marc Johns

Your existence…

fun-humor-funny-existence-relationships-communication


Sorry, can’t stop laughing.


Source: creatingaquietmind

It’s not the miles, it’s how you live them…

21 Swings

“Every spring, an interactive installation takes over a high-traffic area in Montréal’s Quartier des spectacles and sets a collective ritual. The installation offers a fresh look at the idea of cooperation, the notion that we can achieve more together than separately.  The result is a giant instrument made of 21 musical swings; each swing in motion triggers different notes, all the swings together compose a piece, but some sounds only emerge from cooperation. The project stimulates ownership of the public space, bringing together people of all ages and backgrounds, and creating a place for playing and hanging out in the middle of the city centre.  A traveling version of the project is currently being made for these collective moments to spread around the world.”

21 Balançoires (21 Swings) from Daily Tous Les Jours on Vimeo.

Failed. 3x. Pathetic. Zen-Man-Do, Where-Are-You?

Long day.  Very long day.  I needed this.  While my fingers are tapping the mouse (time to go, time to move on, time to go, batta bing, batta bang, go, go, go, GO, GO), I’m thinking Tom Ross.  He could do it.  10 minutes without interruption.  I was thinking Mimi. She’s chanting Peace. Gentle. Calm. Peace. Gentle. Calm. She’s smiling.  She’s framing wonderfully crafted sentences readying herself to drop a comment.  Anake’s mind is whirring as he’s watching the waves lap the shoreline. Lori is off in New Zealand while she’s petting her dogs on her ride.  Francine’s saying a prayer and staring at the beauty wondering how they captured the shot. Stephen is mentally replaying his cross-country run – this is kid’s play for the Ironman. Keith is chanting his Sutras and Suttas.  Ivon has drifted away to the Canadian Rockies. Laurie willed herself to get through.  Sandy is mentally drawing and could have run this for 15 minutes. Indira has moved to another peaceful planet.  I bet even Michael Brown can manage to get this done.  (No offense Michael.)

And me?  I’m banging the mouse on my head.

Go ahead.

Hit this link.

Tell me how you did.


Source: utspiro

Keep banging. You are almost to TGIF.


Source: headlikeanorange

Running…with Jung.

6:17am: I’m up and out the door.  It’s a beautiful morning for running. Wisps of cool air cutting through the early September humidity. Streaks of clouds cover the sunrise.  A splash of color on a few trees getting a head start on autumn.  It’s September 3rd.  And a great day to be alive.  (Hello September.  Where did the year go? Love, LOVE, the fall season.  The pulsating picture above feels like my heart does now. Ba Boom. Ba Boom. Ba Boom. Ba Boom.  Keep tickin’ baby. Keep tickin’.)

6:23am: Pace is good.  Both jets feel good.  No one is out and about. Pesky squirrels are sleeping.  Even the birds are quiet. (Yep, it’s just me and my head.  And that can get crowded.  Managed to contain the food intake yesterday. Miracle. Determined to get this weight down before the hibernation period. As Brenna would say, Thanksgiving is the time of the year “when I feel like I’ve eaten a gallon of mashed potatoes and a gravy-injected turkey and washed it down with six or seven espressos.”)

[Read more...]

You need 4 Positives to offset 1 Negative

Source: WSJ -  Self-Help For Skeptics.

  • Self-compassionate people are happier…(it) helps people overcome life’s little, and not-so-little stressors
  • You can train your brain to focus on the positive – even if you’re wired to see the glass as half empty
  • To enjoy life and feel good, people need roughly four positive emotions to counteract the effect of one negative emotion
  • Instead of “pushing through” a bad day, look for ways to actively improve it. Take a small break. Get an ice-cream cone. Invite a friend out to dinner.
  • Resist the urge to make your problems worse. “Ask yourself, How much of my distress is the real problem, and how much is stuff I am heaping on myself unnecessarily?”
  • Boost your daily ratio of positive-to-negative emotions…What do you enjoy doing? Seeing your best buddy, watching a funny movie, walking in the park? Make a list and do one a day.
  • Then list things you really don’t enjoy. Are there people who bring you down? Hobbies that no longer interest you? Errands you can delegate? Some of this stuff can be avoided.
  • If you don’t feel happy, fake it. You wouldn’t constantly burden a friend with your bad mood, so don’t burden yourself. Try holding a pencil horizontally in your mouth. “This activates the same muscles that create a smile, and our brain interprets this as happiness,”…

See full article @ WSJ – Self-Help For Skeptics Train Your Brain to Be Positive, and Feel Happier Every Day: It Only Sounds Corny


Image Source: carnetimaginaire via showslow

Katharine Hepburn: Grind it out…



“The thing about life is that you must survive. Life is going to be difficult, and dreadful things will happen. What you do is move along, get on with it, and be tough. Not in the sense of being mean to others, but being tough with yourself and making a deadly effort not to be defeated.”
   ~ Katharine Hepburn (1907-2003)

Source: areaofinterest via marcdesa

Read to lead.

From HBR Blog Network: For Those Who Want to Lead, Read.  (DK: I believe all of this to be true.)

reading“…For the first time in American history, “less than half of the U.S. adult American population is reading literature.”

“…This is terrible for leadership, where trends are even more pronounced. Business people seem to be reading less — particularly material unrelated to business. But deep, broad reading habits are often a defining characteristic of our greatest leaders and can catalyze insight, innovation, empathy, and personal effectiveness.”

“…And history is littered not only with great leaders who were avid readers and writers (remember, Winston Churchill won his Nobel prize in Literature, not Peace), but with business leaders who believed that deep, broad reading cultivated in them the knowledge, habits, and talents to improve their organizations.”

“…Evidence suggests reading can improve intelligence and lead to innovation and insight…reading makes you smarter through “a larger vocabulary and more world knowledge in addition to the abstract reasoning skills.” Reading…is one of the quickest ways to acquire and assimilate new information.” [Read more...]

Guest Post: The Final Act of Love

I asked Mimi, my blogger friend, to write a guest post for my blog while I was on vacation.  I have come to value her friendship, her thoughtful comments and her inspiration – as if she was a member of my family.  And now, those of you who don’t follow her, will see why.  Her post below is so beautiful.  So inspiring.  So touching.  Bless you Mimi…you moved me this morning.

By MimiWaiting For The Karma Truck

I’m a sky-gazer.  It makes for some very dramatic tumbles and some slapstick recoveries to a standing position (degree of difficulty depends upon the severity of my clumsiness – but some could qualify as Olympic-level gymnastic floor routines).  This need to look up and out is not folly, it’s my dad.  I’ve been aiming my perspective upwards for nine years.

There’s so much written about father/daughter relationships that I hesitate to even tiptoe around this topic.  I fret that my words will sound cliched and not really offer much to a potentially tired topic.  But, there was nothing tired or trite about the man – and the insistent tapping of rain on the skylights in my kitchen suggests to me that he feels quite confident that there is more to say. [Read more...]

One word.

Source: designersof via Creatingaquietmind

Related Posts:

Running…Away.

5:35am: I’m up and out the door. The rest of the gang is sound asleep   (Day 3 of vacation. Day 1 of running after a week sabbatical.  I needed to rest the jet. Have to say the condition of my knee spooked me.  30 years ago, I could fall from pine trees, slip head long on slimy river rocks fishing with cousins, get chopped on ankle by a nasty Trail Smoke Eater – - and spring back like a slinky.  No more.  Dark thoughts encroach – - will I heal or will this knee-thing be biting me the rest of the ride?)

5:40am: I find the sign for the Mountain Trail.  (There are 3 trails.  Walking. Intermediate. Mountain.  I’m a Man, right?  Mountain it is.  ‘Throw caution to the wind.’  Knee be damned.) [Read more...]

Running. With a bad jet.

Homer Simpson6:15am.  77°F and 89% relative humidity.  I walk out the door and air is thick and soupy. (Hmmmm.  Maybe this sauna will accelerate the decomposition of the Oreo cookie intake yesterday. Count: 16. Yep.  Strapped on the feedbag and ravenously wolfed ‘em down. But lets be balanced here. This was spread over lunch and dinner – not so bad when looking at it this way – a modest amount actually.  I don’t think this even adds up to a full row.)

0.5 miles: I feel a pinch in my right knee.  The pinch advances to bite.  I grimace. (D*mn weekend warrior. I slow the pace but don’t stop.  “Run through it.” I recall the 2007 NY Times article – ‘We want you to keep moving…injured tissue heals quicker if it’s under stress…moderate exercise aids the healing.’ 5 year old article and its stuck with me.)

1 mile: It’s not going away. Limp-running now.  Slow pace further. (So, where’s the d*mn moderate exercise will heal part.  Healing can show up anytime now. I’m almost walking know.  Sweat is raining down…and tastes a bit creamy. (Oreos?)  You would think this humidity would be lubing my knee. Odd, my right shoulder is stiff now.  Oh, yea.  Re-started my push-up routine yesterday.  Man, my entire carriage is coming apart!  Another 1/2 mile and we’ll need to call 911.  As long as I don’t keel over into all of this Goose dung and avoid rolling into the cove…I should be ok.)

[Read more...]

This is your brain on drugs. This is your brain on…

worry


Source: conflictingheart via creatingaquietmind

Related Posts:

Losing a step?

So.  What. Is. Eating. At. You.

Restless nights.  And sleeping in. (No.)

Work load doubling down. (Nope.)

Aching muscles after work-out with longer recovery times. (Not at all.)

Need higher volume to hear music. To watch tube. (Illusion. No way.)

Breathless after walking up the stairs.  (Not really.  Annoying though.)

The extra pounds. (Contributing but not core. Not buying new pants.)

Receding hair line. (Be lying if it didn’t tug at me a wee bit.)

Eyesight deteriorating. (Thank God I can still read.  But no.)

Pending Empty Nester drag. (Maybe.)

Forgetting peoples’ names.  Often. (Hmmmm. Sign of…)


“It’s not the load that breaks you down. It’s the way you carry it.”
  ~ C.S. Lewis

“I think hell is something you carry around with you.  Not somewhere you go.”
~ Neil Gaiman


Image Source: Marcdesa. Quote Sources: seabois & French Touch X

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Mission for today…

try harder

 

 

 

 

 

 

 

 

 

 

 

 

 


“The answer will only arrive after we stop looking for it,” says bestselling author Jonah Lehrer. Examining recent research into what drives creative insights, Lehrer breaks down how and why we have “aha!” moments, using examples that range from Bob Dylan writing “Like A Rolling Stone” to a Tibetan monk’s zen puzzle-solving powers. But insight isn’t everything. Those who achieve great things in the long-term also have another important quality: Grit, a single-minded persistence that helps them keep their eye on the prize and pushing ever-forward even when the “aha!” moments aren’t around.

~ The99percent.com


Image Source: abirdeyeview via graff14

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Achieving Mastery in Mind Control With Repetition (Lots of it…)

mind controlI came across this image last night and for some reason, I couldn’t shake it.

So, here’s a short list of HIGH volume REPETITIVE activities where I have achieved advanced Mind Control:

  • Waking up by 4am (mastery level)
  • Dessert (sweet @ every meal)
  • Reading (anything, anytime)
  • Showing up on time (every time)
  • Goal pursuit (dog-on-bone)
  • Electronic Gadgets (man-thing)
  • Getting lost (with GPS)

[Read more...]

How do you breathe?

Whether you love, hate or are indifferent about fly fishing, I’ll bet this clip takes your pulse up and then quickly down to a calm, peaceful state in less than two minutes…



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Worried about your job? Hope is not a strategy…

Klaas Verplancke, ParapluieHBR Blog Network: “…It would take something like 1,000 hours — and maybe a lot longer — to recover from a forced career change…

…If disaster were to hit, you’d like to believe that you could find another job. Well, as the cliché goes, hope is not a strategy. Especially in this job market.

…It certainly seems we are running harder and harder to keep up with the required knowledge in our specialized fields. What would you actually have to invest in order to stay in this race? In this race, information is the tiger and there doesn’t seem to be an end to how fast the tiger can run. But remember, the good news is that you don’t have to outrun the tiger. You simply have to outrun your competitors, people like you who are going to be looking for a job, once their industry becomes obsolete…”

[Read more...]

Stop. Watch. Feel your pulse rate slow…



A mixture of coloured water and milk shot at 5000 frames per second.

Image Source: Explore

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Why you and Calvin may have had a tough day…

Reality Continues to Ruin My life


Source: This Isn’t Happiness

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