SMWI*: Synchro

Underwater Grace

Photographer Jonathan Yeap Chin Tiong’s photographs on synchronized swimming in Singapore has made the short-list of Sony World Photography Awards. More than 170,000 images compete for the award.

See more of the finalists photos here: See 30 of the Best Photos Short-Listed in the Sony World Photography Awards


SMWI* = Saturday Morning Work-Out Inspiration

SMWI*: Paddleboarding. Lake Michigan. Winter.

“Lets go paddle boarding! Karol Garrison, a former U.S. Coast Guard rescue swimmer, took his paddle board out on Lake Michigan in January at Silver Beach in Saint Joseph, Michigan.”


Notes:

  • Source: Grindtv.com
  • SMWI* = Saturday Morning Work-Out Inspiration

Mikaela Shiffrin: Wunderkind

sochi,photography,gold,skiing

Mikaela Shiffrin, the 18-year-old wunderkind of ski racing.
She became the youngest slalom world champion a year ago.
Shiffrin sped past the finish line to become the youngest Olympic slalom champion.
She is the first American to win the event in 42 years.

“You can create your own miracle,” Shiffrin said when the gold medal was on a sash draped around her neck. “But you do it by never looking past all the little steps along the way.”

Don’t miss the full inspirational story @ NY Times – American Mikaela Shiffrin Wins Gold In Slalom


Thank you Susan

SMWI*: Jump Rope Beast

jump rope-skipping-gif


Notes:

Norway owns Gold. How?

Norway-Olympic-team-Sochi

Excerpts from wsj.com: How Norway Scores So Much Olympic Gold?

…Norway itself is a Winter Olympics marvel: With only five million people, it has won 303 Winter Olympic medals, far more than any other country on the planet. To find a country smaller than world-leading Norway on the all-time Winter Olympics medal table, you have to travel down to Croatia, which ranks 24th with 11 medals.  And this month, Norway is fielding one of its strongest teams in almost two generations, with some experts considering it the favorite to win both the highest gold and total medal count, a feat that it last achieved in 1968.

Other countries long ago took to shrugging off Norway’s Winter Olympics medal haul as the unsurprising inheritance of a people whose young are born with skis on their feet, as an old Nordic adage goes. But skiing is also fundamental to the culture of other Scandinavian countries, including Sweden, which has about twice the population but, with 132 total, not even half the medals.

Instead, many experts think the answer lies in the culture and lifestyle of the country, where an extraordinary egalitarianism runs through youth sports. Before age 6, Norwegian kids can only train but not formally compete in sports, and before age 11, all children participating in a competition must be awarded the same prize.

Still, most experts say the biggest reason behind Norway’s success is the culture that propelled it atop the medal table from the outset. Norway’s cities are relatively close to the wilderness, and children are encouraged to play outdoors even on the coldest days.

In those disciplines, attaining world-class status typically takes years of training. This is one reason that the Meråker school accepts students whose passion for sport may outshine their performances. In the long run, desire and perseverance will play the greatest roles in shaping future Olympians. The school’s coaches say the main lesson they teach is the importance of training relentlessly for years beyond high school.

In addition to physical work on the farm in the afternoons, weekends and holidays, he was regularly charged with what his father refers to as “incredibly boring stuff,” like picking stones from a field, just to improve his psyche. Every time he hurt himself, his father would tease him until he stopped crying. Eventually, he came to believe pain is cool. “My father taught me at an early age to tackle pain—I think that’s my strength. I can go for hours in pain without giving up,” he said. His childhood mentor, a star skier turned coach named John Thomas Rena, agrees. “I think a big part of Jenssen’s talent comes from the way he grew up,” he said.


Image Credit: Best and Worst Dressed Olympic Nations in Sochi

Chatter Creek, B.C.


Flying snowmobile called “parasledding.”
Whatever happened to tobogganing?
Or sledding?
Or even snowmobiling on snow?
Yet, even for Man with Acrophobia, this is cool.
Chatter Creek, B.C. Canada is a 5 hour drive NW of my hometown.
What amazing country. (I have no bias of course)
And what incredible camera work.


SMWI*: Speed Dreams


Dreamy?
Floating on puffs of air down the French mountainside.
Inspired?
Transfixed by the cinematography.
Producer titles his work: Speed Dreams. Just beautiful things. Yes. Yes, it is.
However, this exercise is not for the faint of (my) heart.


Ski Gliding is the air sport of flying a small, fast fabric wing, usually in close proximity to a steep slope, on skis.  The sport has grown rapidly since its inception in the 1970’s, particularly in France and Switzerland, with an estimated 3,000 to 5,000 speed wing pilots all over the world. Because of the fast flight speed (20-90 mph), and close proximity to the slope and obstacles, injury and death are considerable risks in this sport. Over 25 pilots have already suffered fatal injuries worldwide since 2006. Also, because of its small size and high wing loading, the wing responds quickly to little pilot input which makes professional instruction very important. (Source: Wiki)


SMWI* = Saturday Morning Workout Inspiration


Uneasiness. Inquietude. There is work to be done.

George Sheehan

“Jogging or whatever our sport is, then, is the way we move from actuality toward our potential, toward becoming all we can be. At the same time it will fill us with uneasiness, with what Gabriel Marcel called inquietude, the recognition that there is work to be done to fulfill our lives. And it allows us to see, as Theodore Roszak suggested, that our most solemn, and pressing, and primary problem is not “original sin” but “original splendor,” knowledge of our potential godlikeness. “We grow sick,” Roszak wrote, “with the guilt of having lived below our authentic level.”

~ George Sheehan, Running & Being


My friend Elise suggested I read Sheehan’s Book Running & Being.  I was hooked from the first chapter and I’m sipping a few pages a day.  More on George Sheehan below: [Read more…]

Saturday Morning Work-Out Inspiration: Movies…

Here’s a three-minute montage of famous movie scenes to inspire you for your Saturday Morning work-out.  From Jacki Chan, to Rocky, to Mulan, The Incredibles, Ratatouille and more. (What?  No Karate Kid?)


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Saturday Morning Workout Inspiration: Virgin Islands

Now this has considerable appeal this morning as temperatures dip well below freezing.  I’m inspired.

Action Sports St. John from Steve Simonsen on Vimeo.


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