Koala goes for a morning run…Get those knees up!
Notes: SMWI* = Saturday morning workout inspiration. Source: themetapicture.com. Thank you Susan.
SMWI*= Saturday Morning Work-Out Inspiration. Source: Moneygoround
SMWI*: Saturday Morning Work-Out Inspiration. Source: memeguy.com
Steps for Longevity: A recent study has found that running for just five minutes a day, even at a slow pace, has similar health benefits to running for longer periods.
SMWI* = Saturday Morning Workout Inspiration. Source: Gifak.net
Source: chikita banana. SMWI*=Saturday Morning Work-out Inspiration
Wednesday: 2 am. A knife stabbing the muscle in the right calf. I’m gripping the iron railing on the headboard. And pointing my toes. (Susan’s remedy. I’ve always thought it was Bullsh*t, yet here I am pointing my toes.) I’m writhing in pain. Cramp. Zeke awakens, rolls over and starts licking my face, I’ll save you Dad! Dog mung-mouth-sleep-breath — I’m snorting ammonia. The bed is rolling like a stormy sea – yet, Susan is not moved. She stirs, but doesn’t wake. The entire team carries Lebron off the floor with his leg-cramps, and I don’t even get a: “Are you ok?” Where’s the empathy here people?
Thursday: 3 pm. Work meeting. Same leg. Same calf. Pitch fork stab. Cramp. I’m gripping the arms of the chair. Eyes are gushing water. I drop my head to take notes to avoid eye contact. Meeting ends. I walk up the stairs alone, limping, and heaving. Hydration? Vitamin deficiency? Sleep deprivation? Hunger?
Saturday: 4 am. Feelin’ large. I step on the scale. NO! Just.Can’t.Be. NFW! I strip off t-shirt and underwear – – I might be carrying extra poundage in my shorts. I get back on the scale – it wobbles – and falls 0.2 lbs. Pathetic! I move to the mirror. I see a six-inch scratch from the belly button to the jelly roll part, with a puff of dried blood accumulation on the handle. A tattoo from my wrestling match with Zeke. Or another sign? I check my notes. April 19th, is the last time I ran. 49 days ago. Can that even be possible? I check my weight tracker:
- He started May, 26, 1969. Two months before Neil Armstrong walked on the moon.
- He’s run at least one mile every single day for 45 years. 16,438 days straight.
- Each run has been documented in a daily diary contained in 46 binders.
- He’s run 190,715 miles.
- Rain or shine, healthy or sick, strong or weak — he has run. He’s run through 10 broken bones (two toes, two metatarsals, four ribs, a vertebrae and a hip) and arthroscopic surgeries on both knees.
- “When I run, I like to think,” he said.
- “As long as I’m healthy, I’m going to keep going.”
- Jon Sutherland, 63, the High School Cross Country Coach in California, set the American Record on Monday.
- Thank you Elise.
- SMWI* = Saturday Morning Work-Out Inspiration
- Listen to the story on NPR.
- Image & excerpts from: LA Times
- We’re not worthy: Wayne’s World
Day 3. Contemplating a third consecutive day of running. The body was saying No. The Heart was saying No. The Head was saying take the day off.
No inspiration to run. No inspiration to write. (Yet, you seemingly have an abundance of inspiration to eat. Go figure. You think these things would balance themselves out. Laws of nature and all that. Wasn’t that Darwin?)
Who is she? The photograph up top. No idea. But there she was. Stretching. Graceful. Peaceful. And pointing the way to the front door. (Out Butthead. Out!)
On the continuum of awful to ethereal, the morning is rated as sublime. (I could never figure out how to use “sublime” in a sentence and here it is. Feels awkward, like an ill-fitting pair of shoes. Big word, so much bigger than you. Shameful how you jammed that in there. Has to be some form of writer / hacker malpractice.) [Read more…]
SMWI*: Saturday Morning Work-Out Inspiration
Zeke and I slow and stop on a narrow part of the trail as we close in on a walker and her puppy.
“Is he a Vizsla?”
She’s tall. Lean. Has to be 6′ 3″. A trace of Euro accent. East German Swimmer? Swedish Volleyball player?
Her cute 5-month old terrier is at her heels. Bouncing on her toes. Looking up at her Mommy with admiration.
“Aren’t Vizsla’s smaller?”
Her pup has a pink collar. Lean. Muscled. Beautiful dog.
She grins and points. There’s Zeke. He’s 20 yards off the trail. Rolling on his back, grinding in Deer urine.
I leash Zeke up. He’s still on his back, with all four legs in the air. His eyes manic, full, are locked on mine. He’s baring his teeth and growling.
“Zeke, Don’t Screw With Me.”
And, then with a firm, snap-tug on the leash, I drag him behind me until we’re back in rhythm.
Team Frito-Lay builds a head a steam and roars by Team Euro.
Big and Bad.
Time Check: 5 miles. 63 minutes.
Related Posts: Running Series. Image Source: Mine! Taken today on the run.
Image Credit. Thanks Lorne.
If tomorrow wasn’t promised,
what would you give for today?
Forget everything else.
Forget everything else.
Forget there was any sun light left,
what would you spend today thinking about?
We get one opportunity in life.
One chance in life to do whatever you are going to do.
To lay your foundation.
Whatever legacy you are going to leave,
Leave your legacy.
And its found through your effort.
Wins and losses come a dime dozen,
But effort, nobody can judge effort.
Because effort is between you and you.
Effort doesn’t have anything to do with anybody else.
Because every day is a new day.
Every moment is a new moment.
So now you’ve got to go out and show them
that I’m a a different creature, now,
then I was five minutes ago.
Because I’m pissed off for greatness.
Because if you aren’t pissed off for greatness,
that means You are ok with being mediocre.
And no man in here is OK with being mediocre…
SMWI*= Saturday Morning Work-out Inspiration
Six Mile run. Sixty-two minutes.
*Sylvia Plath: I felt my lungs inflate with the onrush of scenery— air, mountains, trees…I thought, “This is what it is to be happy.”
Related Posts: Running Series. Credit: Thank you Susan for photo of Zeke.
Mianus River Park.
I park the car.
I queue up my music.
I cross the bridge to the entrance.
Light rain is falling.
Mist is floating – cobwebs in trees.
Steam is rising from the earth.
I start my climb.
Rain. Rocks. Roots. Ruts.
I short-step my run on the way up.
I’m 1/2 mile in.
Stomach isn’t right. I’m woozy.
I slow my pace.
Lift your head man. Look straight ahead. Get a grip. [Read more…]
Mindless web surfing.
Saturday morning papers in bed.
Background music on Pandora.
Shower? Shave? No. Sweatpants.
Breakfast: French Toast with hot maple cream syrup.
Old episodes of “Cheers.”
Words with Friends.
Short walk with Zeke.
Lunch: Piping hot tomato soup and Grilled Cheese.
Curl up on couch in attic. Rain (forecasted) pattering on roof.
Samuel Beckett’s “Three Novels: Molloy. Malone. Unnamable.”
Drift into Long nap.
Gentle foreign film whisking me off to Paris.
In a place like Paris, the air is so thick with dreams they clog the streets and take all the good tables at the cafés. Poets and writers, models and designers, painters and sculptors, actors and directors, lovers and escapists, they flock to the City of Lights. That night at Polly’s, the table spilled over with the rapture of pilgrims who have found their temple. That night, among new friends and safe at Shakespeare and Company, I felt it too. Hope is a most beautiful drug.
— Jeremy Mercer, Time Was Soft There: A Paris Sojourn at Shakespeare & Co.
“She was 86, competing in the marathon for the 25th consecutive time. Even injured, she abided by one of her enduring rules for any race, which was to smile down the homestretch, aware of the roving race photographers and believing it never served anyone to be caught in a grimace.
Joy Johnson crossed the finish line at the New York City Marathon this year nearly eight hours after she began. Of the 50,266 people to finish, she was among the very last — wearing a pair of Nikes and a navy blue bow pinned neatly in her hair, leaning on a stranger for support. Her forehead was bloodied in a fall she took at around Mile 20…Johnson, who was raised on a Minnesota dairy farm and was given to cheery understatement, waved off any concern. “I wasn’t watching where I was going,” she told her sister shortly after finishing. “It looks just awful, but I’m fine.”
…she herself didn’t have an exercise regimen. Until one day in 1985, when she and her husband were newly retired and their four children all grown, Johnson, who was 59, took a three-mile walk and found it energizing. Soon she tried jogging and enjoyed that even more…As a senior citizen, she ran an average of three marathons a year, buttressed by dozens of shorter races, always with a bow in her hair. Her home in San Jose grew so cluttered with running medals and trophies that she began storing some of them in the garage.
Early the next morning, looking cheery, with her medal around her neck and a blue kerchief over her head, the right side of her face swaddled in bandages, Joy Johnson waited in the crowd outside NBC Studios to say hello, as she did postmarathon every year, to Al Roker (“a nice young man,” she called him) from the “Today” show…”
I won’t be a spoiler. Be sure to read this article and how it finishes: Joy Johnson, a Marathoner to the End
- Elise, thank you for sharing. Inspiring. How do you define grace and class: Joy Johnson.
- Image & Article: NYTimes.com
It’s Monday morning. 8:00 am. I’m waiting out the rain.
It’s Tuesday morning. I’m noodling on why I waited to write this post. I broke the chain: Run. Write the post. Nap.
Life and order. Life, and of course, order.
Let us simmer over our incalculable cauldron, our enthralling confusion, our hotch-potch of impulses, our perpetual miracle—for the soul throws up wonders every second. Movement and change are the essence of our being; rigidity is death; conformity is death: let us say what comes into our heads, repeat ourselves, contradict ourselves, fling out the wildest nonsense, and follow the most fantastic fancies without caring what the world does or thinks or says. For nothing matters except life; and, of course, order.
Back to Monday.
The rain doesn’t let up.
Life and order. Life, and of course, order.
We arrive at Mianus River Park. Hail size drops are splashing on the windshield. I notice there isn’t a single car in the parking lot. My spirits climb. Rain be damned.
Žydrūnas Savickas, 38, is a Lithuanian powerlifter and professional strongman. He is widely considered to be one of the greatest strongman competitors of all time. He is the only modern strongman competitor to have won every major strongman competition, most notably the World’s Strongest Man in 2009, 2010, & 2012. He is 6 ft 3 in tall and competes at 385 lb. Savickas is often referred to by his nickname, “Big Z”. (Source: Wiki)
This month, Savickas broke the Guinness world record for the most cars pulled by one man when he hauled 12 Nissan Cars (28,530 pounds) for five meters in Druskininkai, Lithuania. See video here.
What is your diet like during heavy training?
I eat about 6,000 calories a day, plus I drink four or five litres of water and three protein shakes with milk or water. I eat four times a day, mainly cottage cheese, eggs, chicken, beef, fish, rice, potatoes, vegetables and fruit juices. My favourite food is Steak and Potatoes. I monitor my body weight. If I just need power for a competition then I eat fried food. But if I also need speed or endurance, such as in the World’s Strongest Man competition, I eat more healthily. I’m very careful with alcohol: I have a glass of white wine perhaps two or three times a year. (Source: Men’s Fitness)
SMWI* = Saturday Morning Workout Inspiration
“Jogging or whatever our sport is, then, is the way we move from actuality toward our potential, toward becoming all we can be. At the same time it will fill us with uneasiness, with what Gabriel Marcel called inquietude, the recognition that there is work to be done to fulfill our lives. And it allows us to see, as Theodore Roszak suggested, that our most solemn, and pressing, and primary problem is not “original sin” but “original splendor,” knowledge of our potential godlikeness. “We grow sick,” Roszak wrote, “with the guilt of having lived below our authentic level.”
~ George Sheehan, Running & Being
I finished the post last Sunday.
It was titled “Running. To 10.”
~ 50 minutes of prep.
The cursor lingered over the “PUBLISH” button.
My index finger hung over “ENTER” on the keyboard. (Pulse quickening. Typos? Is this Good Enough?)
I eased back my finger. (Your gut. It’s usually right.)
I sent an email copy to Rachel who’s home on Fall break.
“Blah. Blah. Blah. Dull. Re-run. Tired. Been there. Done that. One trick pony. Is that all you got?”
Carpet-bombed by my own offspring.
“Don’t you think that’s a bit harsh?”
“Dad, you asked. If you didn’t want to know, you shouldn’t have asked.”
I laugh. (I built this creature. Chip off the ol’ block.) [Read more…]
I pull on my long sleeve shirt, first of the season.
The sunrise is working itself up on the horizon. A sliver of light in sea of darkness.
My feet are light. A soft, cool breeze kicks up goose bumps on my chest – I shiver. No matter. All body parts functioning. Biorhythms in alignment. Run friend. Run.
I pass a group of early morning runners. One is wearing a nighttime reflective green vest.
Firefighters wearing florescent green vests are lingering – – others are sweeping glass off the highway. My Thursday night commute home, and I’m late for dinner. My Northbound traffic will be clearing in 6 miles. Southbound traffic is at a standstill. I arrive at the bottleneck. The Roof of the Jeep is decapitated. White air bags hanging limp.
Yellow. Double Yellow Lines.
I lumber up the meandering hill on Long Neck Point Road. I’m winded. I slow the pace to catch my breath.
He was 12 years old. I was barreling down a 2-lane highway returning from our vacation in Banff, looking for an opening to pass the car ahead of me. Double yellow lines signal a corner. As I take my foot of the accelerator, a cat bolts in front of the car in front of us. Eric screams and buries his head into his Mother. I’m looking in the rear view mirror. He’s trembling. [Read more…]
*SMWI = Saturday Morning Work-out Inspiration with our baby ostriches.
Source: themetapicture. Thank you Susan.
*SMWI = Saturday Morning Workout Inspiration
“Who are you to do something like this? What makes you think you can make a difference? What makes you think you can succeed? I was diagnosed with polio as a young boy. When I came out of the doctor’s office, my life was going to be very different. And even as such a young age, somewhere deep in there, I remember thinking, I refuse to let this define me.
Mongolia evokes the kind of emotion that I would read in an adventure book as a child. The place that was always winter and never Christmas. Ulan Bator is the coldest city in the world. There is a big problem. Thousands of children that have been abandoned, many of them living on the streets. Without the help of the orphanages, how many of them would be dead? They’re overflowing, I have to do something. I’m not wealthy. I’m not famous. And I started to think about what I could do.
I have to do something. What came up, was, running. I’m going to run 1,500 miles across Mongolia to raise awareness and support for orphans and vulnerable children.
My Dad left when I was 2 years old. Nobody should ever be abandoned. I would deny part of who I am if I didn’t at least try.
I want you see these children and spark a hope that you can make a difference.”
~ Brian Hunter. Donate to the cause here.
SMWI*: Saturday Morning Workout Inspiration
SMWI* = Saturday Morning Workout Inspiration
Creator: Sarah Anderson, Doodle Time
*SMWI = Saturday Morning Workout Inspiration
6:10 am. 70° F. Humidity: 100%. Thick. A mood dampener.
After an unexpected, unexplainable and unacceptable two-pound jump last week, Gadget Man replaced the seven-year old bathroom scale. I don’t need to wait three seconds of interminable flashing to see my test scores. If you aren’t getting results, replace the equipment. Pull the band-aid off and hit me.
The new scale is sweet. I step on the scale and it snaps to attention. No waiting, no flashing, no bad scores. This morning, this incredible technology signalled that I was a mere one pound higher than the challenge target, with another month to go. Now we’re talking.
Yet, what a miserable journey this has been. Rationing ice cream. Mouth salivating for pasta. A 3-cookie daily portion limit. People, this is not living. And the real question is whether this is sustainable.
This morning, I’m determined to drive this weight down. Way down below target to give me cushion. In one run.
My head is saying: 10 miles.
My body: Groaning. [Read more…]
Running, biking, walking, horseback riding, dining, community, family, vacationing – the full monty here. The tagline for this “Visit Faroe Islands” video is “Unspoiled, Unexplored, Unbelievable.” Let me just call it wonderful.
And if you are asking yourself, self, where are the Faroe Islands? Hit this link. Be sure to check out the “Gallery” Tab. Incredible photographs.
- SMWI* = Saturday Morning Work-out Inspiration
- Credit: Faroe Islands Photograph by Felix van der Gein
“As the spot unfolds, you notice that 1950s Man’s lifestyle is simpler and more active and his diet is healthier than Mr. Modern Man. He’s just happier. As the ad ends, you discover that the men are grandfather and grandson. The lovely bit of splitscreen nostalgia scored by the Tom Jones toe-tapper ‘It’s Not Unusual’ features one actor playing both parts…This ad shows that the lifestyle enjoyed by our grandparents — moving more, eating well, taking it easy — can be beneficial. ” (Source: Buzzfeed)
(And if we’re slugging back Coke Zero, Coke wins too! )
SMWI* = Saturday Morning Work-out Inspiration
6:00 am, August 4, 2013: 60F. Gentle morning breeze: 3 MPH. Spectacular day for a run. I’m off. Thoughts chattering. Legs pumping but heavy. Thighs stiff. Bottoms of feet tender. All aches emanating from yesterday’s run. Marquis whispers: “Middle age is the time when a man is always thinking that in a week or two he will feel as good as ever.” Yep, that’s about right.
5:30 am, August 4, 2013: Morning weigh in. 60 days left in the Biggest Loser Challenge. I expect a bad outcome. Expectations realized. Loser! Weight: Back up 1.8. And this after yesterday’s grueling 6-mile, rain-soaking trail run with the wolf pack — slopping around in wet woods, dancing on slippery rocks, and sinking in gooey mud. Somehow escaping injury. Rambo. No, Chubby Rambo. I step (waddle) off the scale in disgust. It’s all about intake and yesterday’s feedings.* So Mr. Lewis**, when? When do I learn?
7:30 pm, August 1, 2013: Rachel returns home from work. Dragging. In a mood. She runs upstairs. Comes down. Attired in florescent, glow-in-the-dark green shorts. Matching shoes. Ear buds in. iPhone in hand. Styling!
“I’m off for a run.”
“Wait, I’m coming with you.”
“No Dad. I would rather go alone.”
“NO, I’m coming.”
“NO Dad. I don’t want you to come. I’m not interested in running a time trial.”
“Rachel, you stand right here and wait. I mean WAIT.”
She waits. We go. Road narrows. Evening traffic heavy. I slow to let her pull in front and we run single file. Her hair tightly wrapped in a single braid which bounces up and down in the center of her back. She has a graceful, confident stride. In contrast, my legs are heavy – – long day at work… 3.5 plates of pasta for dinner…laboring to keep up. I’m breathing heavy.
SMWI* = Saturday Morning Work-out Inspiration
6:50 am. 67F. 87% humidity. Mom’s gone for the weekend visiting family. Zeke’s not happy. Mom walks him every day. Every single day. Three times a day. 2 1/2 hours a day. Daily routine – I wave to them from the couch as they head out the door. This morning, he’s out of sync. Discombobulated. He sees me gearing up for a run. He scrambles into his cage and lies down. He’s knows what’s coming. I grab him by his collar and drag him out of his cage. He snarls, baring his teeth. (I don’t need this sh*t. I don’t want to go either but we’re going. Pure Bred Running Dog who hates running. Owner is carrying him to the car. What a picture this is. He looks me in the eye – not a happy look. I glare back.) I shift his weight to my left and pull him tightly to my chest to free up my right hand. I reach for the door handle of the car. And, pull my lower back. And grimace. Oh, boy. I open the door. Heave him into the back seat. And curse.
I fire up the car. Shift uncomfortably in the seat. Lower back. Hmmmmm.
I back the car out of the garage. Zeke climbs from the back seat to the front. And starts licking my face. “Sit down. No bloody kisses.“ (He knows that I’m pi**ed.) He sits down in the passenger seat. His seat. And sulks.
And we’re off. Mianus Park. Plan: 5-Mile Trail Run. We arrive at the Park, leash up, and walk through the entrance. He pulls back on the leash and lies down on the bridge. He will not move. He will not accept a treat. (Oh, yes. A test of wills. Just what I need.)
Another dog owner walks by. One older German Shepard Mix. Another is a happy looking mutt with tail wagging furiously. (Did she just give me that look? Like, how’s that pure bred workin’ out for ya?)
I stop pulling on his leash. He’s now lounging, looking down at the river below. (How many shades of humiliation are there?)
I decide to pull a Mom and talk nicely to him. “Come on buddy. Let’s go for a nice walk in the woods. Come on. Let’s go.” (Oh, for God’s sake. I can’t do this. Is this what I’ve come to? Man-up. 206 lbs of fighting machine against this 70 lb beast and he’s got the upper hand. No chance.)
I look at him. He looks up at me. His tail swishing on the bridge deck. (Is he smiling? Could this be funny?)
“You are going to come. Right now. And run.” (Our last visit to this Park was not a great show. And an Elephant never forgets. And this one has a plan. I will not let him off leash to have him lie down in the grass at the bottom of the hill forcing me to back track. No sir. Not me. I will drag him for five miles, if that’s what it takes.) [Read more…]
SMWI* = Saturday Morning Work-out Inspiration
8:24 am. 74F. 66% humidity. Late jump. Two capsules of Nyquil Flu & Cold down the gullet the night before. Slept like a baby. This morning, I’m woozy. After five consecutive days of 96F+ scorchers and too much in-doors time, I needed to get out.
I’m off. Head in a fog. How is it possible to have a head cold in the middle of a July heat wave?
I’m at Mile 1. I start sizing the GERM opportunity. A quick week in review:
- Grand Central Station: 750,000 commuters a day. 1000’s of hands touching my exit door, all spilling out into Manhattan.
- MetroNorth: 1000’s of touches on each stainless steel handrail we grip to hold steady while the train lurches to and fro.
- Lunch. Food particles in the cracks on table. Water spots (one hopes) on spoon. Table top has a light sheen from being wiped with dish towel, after 7 other tables. Grab water glass, warm to touch, soap smell mixed with heavy chlorinated water. Rapid table turnover = > cash flow.
- Bathroom. Hundreds of touches on the door handle a day. (Did your Mamma teach you to wash your hands after going to potty?)
- Taxi cab doors and window handles. Office door handles. Elevator buttons. Conference room tables. Arm rests on chairs.
Do I grab the handle high, or grab it low, as most grab the middle? Or lean on door with shoulder? Or slide jacket sleeve over hand? Or, do I surreptitiously slow my pace to let another open the door in front of me?
And from these touches, a frictionless hand-off to my pen, my blackberry, my phone and my computer keyboard. Hand to nose to face to mouth. The germ baton is passed on; a leaf in the wind, a feather in the air, all silently and deadly landing on yet another unsuspecting prey.
But the moment that sticks is a split second decision to shake a hand prior to the kick-off of a meeting. A natural reflex. A custom. A greeting. A courtesy.
A baby polar bear learns how to walk…
Athletes from Kenya have won more Olympic medals in middle and long distances than any other country…how do they do it?…no coaches are necessary…they thrive on teamwork and competition…genetic theories of dominance are rubbish…you can’t find any other place in the world like this…you have to be here to feel it…the mind is as important as physical talent…so what makes Kenyans the best? Perhaps it is the magic of these mountains.
*SMSI: Saturday Morning Workout Inspiration
5:00 am. 75F. 89% humidity. Need to get a jump on the heat. Weatherman calling for 91F by noon. It’s not the heat, it’s the humidity. Right. (Bullsh*t.) I’m off.
Feeling good. Three consecutive days of running. Not bad. Yet, a bigger deal? Avoiding all food intake after 7pm last night. Now, this, this, was a major accomplishment. A single break in habit. A lifetime of four more-than-square meals a day. Breakfast. Lunch. Dinner. Bed-Time Snack. (A hard Pivot? A Break? Hmmmmm. More like a kink in a fire hose. Or overnight bout of constipation. Dam will burst. It’s just a question of when. And it won’t be pretty.) But…let’s focus on the positive here. Six days into my Biggest Loser Campaign and the trend is my friend.