SMWI*: Tarahumara

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“According to the Mexican historian Francisco Almada, a Tarahumara champion once ran 435 miles, the equivalent of setting out for a jog from New York City and not stopping till you were closing in on Detroit. Other Tarahumara runners reportedly went three hundred miles at a pop. That’s nearly twelve full marathons, back to back to back, while the sun rose and set and rose again. And the Tarahumara weren’t running along smooth, paved roads, either, but scrambling up and down steep canyon trails formed only by their own feet.”

~ Christopher McDougall, Born to Run


Notes:

SMWI*: Hey! Yes, You. Move.

exercise,fitness,health


Notes:

 

5:00 PM Bell

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Source: gif-tv

Running. With Flaubert.

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Let’s frame up the mood this morning.

I step on and off the scale. It could be worse. What’s of greater concern is the lack of disgust. Why not just paint a large white flag on the belly and add in large font: “Yes, I quit.” Middle aged man on the down side.

It’s 8:00 am. Zeke and I are laying in bed and I’m scanning the morning papers. It wasn’t so long ago that I would have run 10 miles by 8:30 am and be done with breakfast.  Now, I’m just thinking about breakfast.

The ladies of the house are off to Yoga. Men don’t do Yoga. This man anyway. Too many sweaty bodies in close proximity. Lululemon pants exposing things I don’t need to see. Rubber mats. Rubber room. Claustrophobia. Get me out of here.

Earlier in the week, Rachel pointed out that I’m wearing a track suit (expandable waist) with increasing frequency.  I brush her off but the hit is direct, the wound lingers.

Yes, I’ve become  Abigail Thomas‘ large and growing Inaction Figure: Torpor. Languor. Stupor. [Read more…]

Running. Out of hibernation.

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Monday AM: It’s Zeke’s annual check-up. He remembers the six-inch needle from his last appointment. He’s not welcoming John, the GVW (“the Greatest Vet in the World”).  Zeke weighs in.  He’s up another 5 pounds, peaking at his all-time high. GVW’s scorecard on Zeke sets off vicious attacks: Family v. Dad. It’s you! He only sits next to you at Dinner! You are feeding him table scraps! Do you realize you are shortening his life!”  Dad Growls in response.

Wednesday AM: GVW sends an email. He’s never sent an email to me before, but he needs to send this one. Zeke’s stool sample shows no evidence of worms. Vet Code Translation: He’s fat, but at least he’s clean. All is not lost.

Thursday PM:  It’s bedtime. Zeke’s laying next to me. He looks up and stares.  What’s up Zeke?  He tells me he’s depressed. GVWs lack of bedside manner cut deep. GVW and the Family fail to grasp nature’s natural cycle like Mary Oliver and I do: summer falling to fall, to be following by what will follow: winter again: count on it. Same with weight. Down in summer. Up in the Winter. Down in summer. Count on it. It’s a bloody cycle. No need to overreact.

[Read more…]

Saturday Morning Work-Out Inspiration

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Source: chikita banana

SMWI*: Blind Courage (And a whole lot of faith)


A remarkable true story of a blind hiker, Bill Irwin, and his 2100 mile journey of faith along the Appalachian Trail with his Seeing Eye dog Orient.

How do you know which way to go?
I don’t. I just follow him.
How does he know?
God leads the Dog. Dog leads me.


SMWI* = Saturday Morning Work-Out Inspiration

Saturday Morning Work-Out Inspiration

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Notes:

SMWI*: Let’s go for a run

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Koala goes for a morning run…Get those knees up!


Notes: SMWI* = Saturday morning workout inspiration. Source: themetapicture.com. Thank you Susan.

Morning Bell: Let’s Roll

social media,technology,


Source: oamul.com