Just for a little while, stop thinking about all the problems, crises, tasks. everything that’s pulling and pushing on us. Be in that quiet space. After all these years, some of us still need permission to let go.
Image Credit: Nowandthan
David Kanigan: Inspiration, Ideas & Information
Just for a little while, stop thinking about all the problems, crises, tasks. everything that’s pulling and pushing on us. Be in that quiet space. After all these years, some of us still need permission to let go.
Image Credit: Nowandthan
Wake up with the sunrise. And chill. In Tortolla, British Virgin Islands. Right now. (I wish)
“I also painted a study of a seascape, nothing but a bit of sand, sea, sky, grey and lonely—sometimes I feel a need for that silence—where there’s nothing but the grey sea—with an occasional seabird. But otherwise, no other voice than the murmur of the waves.”
Source/Credits: Jan Stewart
(Note to Self: Hmmmmmmm.)
Here are some excerpts from a Dailymail.co.uk article titled: When the weekend ends: 4:13pm on Sunday is when we get the blues ahead of the working week.
“The way my Sunday afternoons go, I end up doing a little bit of various things, none very well. It’s a struggle to concentrate on any one thing. This particular day, everything seems to be going right. I think, Today I’ll read this book, listen to these records, answer these letters. Today, for sure, I’ll clean out my desk drawers, run errands, wash the car for once. But two o’clock rolls around, three o’clock rolls around, gradually dusk comes on, and all my plans are blown. I haven’t done a thing; I’ve been lying around on the sofa the whole day, same as always.”
Murakami is one of my favorite authors (Kafka on the Shore; The Wind-Up Bird Chronicle; Norwegian Wood). In addition to being an award winning and prolific writer, he’s a marathoner and triathlete. If he lands here on Sunday afternoons, I’m good.
Quote Source: Creatingaquietmind. Image Source: weheartit.com
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The three great elemental sounds in nature are the sound of rain, the sound of wind in a primeval wood, and the sound of outer ocean on a beach. I have heard them all, and of the three elemental voices, that of ocean is the most awesome, beautiful and varied.
Quote Source: Thank you Rob Firchau @ Hammock Papers. Image Source: abirdeyeview
“…New research this month finds that the more time someone spends sitting, the shorter and less robust his or her life may be. The findings were sobering: Every single hour of television watched after the age of 25 reduces the viewer’s life expectancy by 21.8 minutes. By comparison, smoking a single cigarette reduces life expectancy by about 11 minutes. Looking more broadly, they concluded that an adult who spends an average of six hours a day watching TV over the course of a lifetime can expect to live 4.8 years fewer than a person who does not watch TV. Those results hold true even for people who exercise regularly. It appears a person who does a lot of exercise but watches six hours of TV every night might have a similar mortality risk as someone who does not exercise and watches no TV…” [Read more...]
Flight to Costa Rica: $915.00
4 nights lodging: $405.00
Time with a Sloth: Priceless
Fifteen years ago, I would have told you to get out of my office (get out of my face) and stop wasting my time. 10 years ago, I would have called “bulls-” on this malarkey. Today, the image above calms me. And I’ve come to believe that I need this…It’s good for me. It’s good for the team around me. (But let’s not get too excited. I’m a toddler here. I’m on the 3rd step of a 107 step program.) And since it has now been endorsed by the Truth, the Wall Street Journal, I’m in. (:) Lao Tzu (604 BC – 531 BC): “A Journey of a Thousand Miles Takes a Single Step”…Time to take that step… [Read more...]
And if they are chocolate chip, you’ve hit gold.
Source: Marc Johns. Marc Johns lives with his wife, two sons, and his drawer full of pens in Victoria, BC, Canada.
Related Marc Johns Post: Sometimes the only thing left to do is…
You need not do anything.
Remain sitting at your table and listen.
You need not even listen, just wait.
You need not even wait,
just learn to be quiet, still and solitary.
And the world will freely offer itself to you unmasked.
It has no choice, it will roll in ecstasy at your feet.
Artist: Noell S. Oszvald: “Silence” via artlimited.net via yama-bato.
Quote Source: blogut via creatingaquietmind
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We were overdue for a Zeke post.
That’s our Zeke on the right. He’ll be five years old in December. That’s Ralph on the left. Ralph is two and he’s Zeke’s “BFF.”
They are both Vizslas but Ralph comes from Hungarian lineage – bigger boned, bigger paws and carrying the squared off handsome look of Sean Connery.
Ralph is not much of a swimmer but he gobbles up a whole lot of earth in a hurry. Zeke, ever the optimizer, can’t catch Ralph in a dead heat and cuts corners to run Ralph down.
They walk together 3-4x a week and have become a common sight around our neighborhood. Despite his size advantage, Ralph is deferential to his adopted “older brother.” He greets Zeke with kisses each time he comes over for his walk.
These two keep a smile on my face long after they are gone for their walk – Mother Nature power washing me with her warmth, her beauty and wave upon wave of dog happiness.
Good Sunday morning…
Photo Credit: Thank you Susan.
Related Zeke Posts:
Three minutes to full chill state. Love the music….Honeymoon Vacation on the U.S. Virgin ISLANDS from Diego Contreras on Vimeo.
“It’s noticing that cracks us open, lets something in.
Shows we’re in use.
Uses us.
Right now. Right this minute.
Sources: Quote – Thank you Luke @ crashinglybeautiful. Image – marcdesa-blue vs. shinimasu
Source: Marc Johns
The Gentlest and Greatest Friend of Moon and Winds. Basho, 1644 – 1694
Many years ago there went wandering through Japan, sometimes on the back of a horse, sometimes afoot, in poor pilgrim’s clothes, the kindest, most simple hearted of men…Basho, friend of moon and winds. Though Basho was born of one of the noblest classes in Japan, and might have been welcome in palaces, he chose to wander, and to be comrade and teacher of men and women, boys and girls in all different stations of life, from the lowest to the highest. Basho bathed in the running brooks, rested in shady valleys, sought shelter from sudden rains under some tree on the moor, and sighed with the country folk as he watched the cherry blossoms in their last pink shower, fluttering down from the trees. Now he slept at some country inn,
stumbling in at its door at nightfall, wearied from long hours of travelling, yet never too tired to note the lovely wisteria vine, drooping its delicate lavender blossoms over the veranda. Sometimes he slept in the poor hut of a peasant, but most often his bed was out-of-doors, and his pillow a stone.
When Basho came upon a little violet hiding shyly in the grass on a mountain pathway, it whispered its secret to him. “Modesty, gentleness, and simplicity!” it said. “These are the truly beautiful things.”
Glistening drops of dew on the petal of a flower had voice and a song for him likewise. “Purity,” they sang, “is the loveliest thing in life.
The pine tree, fresh and ever green amid winter’s harshest storms, spoke staunchly of hardy manhood; the mountains had their message of patience, the moon its song of glory! Rivers, forests, waterfalls, all told their secrets to Basho, and these secrets that Nature revealed to him, he loved to show to others, for the whole of living of life was to him one great poem, as of some holy service in the shadow of a temple.
“Real poetry,” said Basho, “is to lead a beautiful life. To live poetry is better than to write it.” And whenever he saw one of his young students being rude, in a fit of anger, or otherwise acting unworthily, he would gently lay his hand on the arm of the youth and say; “But this is not poetry! This is not poetry.”
~ Olive Beaupré Miller, A children’s book titled Little Pictures of Japan originally published in 1925
Source: artemisdreaming via madamescherzo


Source: Adapted from thisisnthappiness
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Here’s Jason Mraz’s rendition of the Seals & Crofts’ classic – - Summer Breeze. Song feels right this afternoon…Enjoy.
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A mixture of coloured water and milk shot at 5000 frames per second.
Image Source: Explore
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Zeke, our four-year old Vizsla, has excellent hearing and smell. But not for the bird hunting discipline that he was bred for – - but for California Blue Diamond Smokehouse Almonds. From a room away, he can hear a 1/2 turn on the top of the plastic Almond container. If he’s outside and comes inside, his nose goes 911 when he sniffs a whiff of a single nut.
Zeke and I have a routine each night. He waits for Dad’s snack time before bed time when Dad and Zeke share a heaping handful of almonds. Most days, it’s one for Zeke, one for Dad, one for Zeke, one for Dad. (OK, sometimes Dad cheats on the allocation when Zeke isn’t looking. OK, OK, more than sometimes.)
Zeke wolfs down his Almond without breaking his eye lock with Dad. No chewing. Straight down the gullet. 1 Almond. 2 Almonds. 3 Almonds. Same pattern. He gives me the same desperate look that he might miss out on his share if he breaks his stare. (Those eyes are telling me that he knows that I’m cheating him out of his allocation.)
I proceed to tell him that “maybe you should chew your almonds and enjoy them rather than just scarfing them down without tasting them – maybe you won’t keep begging for more.” (I’m no different that you other dog owners. I believe he understands me but he just doesn’t want to cooperate.)
“If you feel sucked into a bottomless guilt vortex every time you look at your email inbox, this post is not for you. If you struggle to keep up with a deluge of 50, 100, 400 emails every day, go away. If you’ve clicked on this looking for tips in curtailing this incursion of correspondence, leave now. This post isn’t for you. It’s for the other guy. The one who responds immediately to every message. The one who sleeps with his smartphone. The one who checks email on vacation. You know who you are. And while this may be hard for you to hear, it needs to be said: you’re ruining everything for the rest of us. Every time you check your email while on vacation you make it just a little bit harder for me not to. Every time you fire off an email at 11pm, you make a capillary explode in one of my eyeballs. Every time you send me an email asking, "Did you get my email?" — especially if you sent said email within the last 24 hours — I drown a kitten in a bag. Okay, that’s not true. No animals were harmed in the writing of this post. Except for this particular human animal, who has gotten to a point with her email where she just. Can’t. Take it. Any. More. Sisyphus had a better chance of keeping that boulder on top of that hill than I do of keeping on top of my email…I will never, never, never have more time for email, next week or any other week, no matter how much false hope I harbor. Also, I think there are better ways for me to spend 3 hours out of a (purportedly) 40-hour work week.”
Read more of this great post @ HBR Blog Network: The Responsiveness Trap
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I came across a post this morning on a blog that I follow called Making Things Happen – and then proceeded to poach the graphics and twist the idea a bit for the weekend. (I wasn’t looking to “get fired up” this morning.) What was a bit of a head scratcher is that I had to work to get to 10. (There’s a message to me in that pondering as well.) Here’s my top 10. Your top three would be???

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Image sourced and idea adapted from Making Things Happen
Love the soothing music and the landscapes…as I ease into Sunday morning. Here’s Ola Gjeilo with “Madison.” Good morning…