Work-Out Inspiration: Keep your back straight with deep knee bends

Proper form for a deep knee bend:

  • (A)  Stand with your feet approximately shoulder width apart.
  • (B)  Look straight foreword and place both arms in front of you or behind your head.
  • (C)  Slowly and under complete control bend down until your hamstrings touch your calves.  Be sure to keep your back straight.
  • (D) Push off of your heels and drive yourself back up to the starting position.  Now flex your quads with all your might and repeat.
  • (E)  Wagging tail is entirely optional.

gif, exercise, weight loss, laugh, funny, gym, dog, deep knee bends


Image Credit: Themetapicture.com.  ABCbodybuilding for Deep knee bend instruction (modified).

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