HDM*: Breath (180 sec.)


GOOD (very)…180 seconds. Watch this…

HDM* = Hump Day Meditation


MMM*: Follow the thread

thread-blue

Lately, when people ask me what I’m doing, the most honest reply (manifest in my daily writing, prayer, meditation, contemplation & conversations) would be to say I am following my thread. It’s a reference to this small, spectacular poem by William Stafford that is taped to my bathroom mirror. Whatever our “thread” is – a question, an invitation, an awareness of what matters most – it always takes us home to ourselves, to our belonging in this world, to the Infinite Love that holds & keeps us. These days, I become aware that I can hold & follow my thread in a variety of places – washing dishes or buying groceries; in solitude or with others; in the city or the forest. Mostly, I admit, the key for me to following my thread is to slow down. Rushing makes me lose awareness of the thread I hold. As the work week begins, let’s consider together: How do I hold the thread that guides me?

~ Oriah Mountain Dreamer


The Way It Is

There’s a thread you follow. It goes among
things that change. But it doesn’t change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can’t get lost.
Tragedies happen; people get hurt
or die; and you suffer and get old.
Nothing you do can stop time’s unfolding.
You don’t ever let go of the thread.

~ William Stafford


Notes:

Today’s Forecast?

mushroom,photography


Source: Freedom

Today’s Sutra…

yes


Notes:

 

Monday Morning Meditation: Swim along…

polar-bear-gif-swimming

Good news: Our friend Mr. Polar Bear is taking us on a soothing, rhythmic swim in the frosty arctic waters.


Less good news (and defeats the entire zen purpose of this post: Climate change is pulling the sea ice out from under polar bears’ feet, forcing them to swim longer distances to find food and habitat. Long-distance swimming puts polar bears at risk of drowning due to fatigue or rough seas.)


Source: Biomorphosis via Carol @ Radiating Blossom. (Thank you Carol)

 

NOW. Breathe.

swim-swimming-black and white-breathe


Source: Preciousandfregilethings


Yes.

“After silence, that which comes nearest to expressing the inexpressible is music.”

~ Aldous Huxley, Music at Night and Other Essays


↓ click for audio (“Ruth and Sylvie” by Daniel Hart)

[Read more…]

Morning Meditation: 40 Seconds In the Alps


 

Monday Morning Meditation

art-breathe-face

breathe,meditation


Source: Nezart Design 1 and Nezart Design 2.

Breathe In. Breathe out. Breathe in…

gif-fly-bird


Source: Preciousandfregilethings