Driving. With my alcohol.

breathe-steam-portrait

4:40 am.
I’m rumbling down I-95.
Dave Matthews is blaring through the speakers. And has been joining me on the morning ride all week.

You’ve been off. Haven’t found your rhythm. It’s back. You’re burning it from both ends.  The adrenaline – - it’s pumpin’.

I look down at the gas gauge. And then to the estimate of the mileage remaining. Annoyed at the interruption. Need to stop. Better stop. I pull over to the Mobile station.

I’m listening to the clicks on the pump.  And find myself drifting off.  There’s mist coming from my nose, rising up, and then disappearing into the darkness. I breathe in deeply. Exhale through the nose. And watch the show again. Magic. A Miracle. My morning moment of meditation.  And like the wisp of air, Pessoa’s disquiet rushes to fill the stillness.

You’re more comfortable moving. You find peace in motion.  Yet, you know it ain’t peace.

It’s hanging on my bulletin board in the office: “business is the art of getting people to where they need to be faster than they would get there without you.”  A Hugh McLeod illustration.  A Big red hand with index finger pointing up – #1.  There it is. Your strength. Your core competence. The transference of your disquiet to others.  Pushing the pace.  Injecting your adrenaline. More. Better. FASTER.
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Morning Meditation

Prix De Lausanne, 2011


Paradox. Peace? Or Pain?


Source: Johan Persson Photography via Your Eyes Blaze Out

Passages?

love-sex-aging

OK, I need help interpreting the illustration:

  1. She’s single and sleeping alone. Courting suitors?
  2. She’s married. Shares her bed.
  3. She’s married. Shares her bed with another.  Their child.
  4. The family gets a dog. Dog sleeps in bed.  Less room on bed. (This is all sounding close to home.)
  5. She’s pushed out of bed by husband, child and dog? Further separation?
  6. Empty Nesters pull together?
  7. She’s alone. (Husband deceased? Divorced?) Finds peace in meditation and being alone?

Source: “Passages” – NY Times Sunday Book Review


Morning Meditation

black and white,woman,photography

I wish,
I could,
be bendy
this way.

But,
I’m not,
so bendy,
this way.

Perhaps,
if I was,
a wee bit bendy,
this way.
I could meditate
in her peaceful,
calming way.

I stare,
at her fine
bendy way.
And she stills
my racing thoughts.

I pause
to think,
Hey,
I’m meditating in
my pathetic
little way.

~ DK (Not Mary Oliver)


Image Source: Your Eyes Blaze Out


Good Mourning


One minute of Nature inspirited meditation to start your day.

The Mourning Dove is one of the most abundant and widespread of all North American birds. It is also the leading game bird.  Its ability to sustain its population under such pressure stems from its prolific breeding: in warm areas, one pair may raise up to six broods a year. Its plaintive woo-OO-oo-oo-oo call gives the bird its name. The wings can make an unusual whistling sound upon take-off and landing. The bird is a strong flier, capable of speeds up to 88 km/h (55 mph).  Males and females are similar in appearance. The species is generally monogamous, with two squabs (young) per brood. Both parents incubate and care for the young. Mourning Doves eat almost exclusively seeds, but the young are fed crop milk by their parents.

This video was taken on the MPG Ranch which is located at the north end of the Sapphire Mountain Range in the Bitterroot Valley of Montana. For more information on the producer,  mpgranch.com


Source: Thank you korraled

Sit Still

stephan vanfleteren portrait

“We yearn for silence, yet the less sound there is, the more our thoughts deafen us. How can we still the noise within?…In Vipassana you concentrate on sensation in stillness, sitting down, not necessarily cross-legged, though most people do sit that way. And sitting without changing position, sitting still. As soon as you try to do this, you become aware of a connection between silence and stillness, noise and motion. No sooner are you sitting still than the body is eager to move, or at least to fidget. It grows uncomfortable. In the same way, no sooner is there silence than the mind is eager to talk. In fact we quickly appreciate that sound is movement: words move, music moves, through time. We use sound and movement to avoid the irksomeness of stasis. This is particularly true if you are in physical pain. You shift from foot to foot, you move from room to room. Sitting still, denying yourself physical movement, the mind’s instinctive reaction is to retreat into its normal buzzing monologue — hoping that focusing the mind elsewhere will relieve physical discomfort. This would normally be the case; normally, if ignored, the body would fidget and shift, to avoid accumulating tension. But on this occasion we are asking it to sit still while we think and, since it can’t fidget, it grows more and more tense and uncomfortable. Eventually, this discomfort forces the mind back from its chatter to the body. But finding only discomfort or even pain in the body, it again seeks to escape into language and thought. Back and forth from troubled mind to tormented body, things get worse and worse.  Silence, then, combined with stillness — the two are intimately related — invites us to observe the relationship between consciousness and the body, in movement and moving thought.”

~ Tim Parks, Inner Peace


This essay by Tim Parks is worth reading in its entirety.  You can find it at this link.  Parks references his book Cleaver in the essay.  The book was chosen as a Sunday Telegraph Book of the Year.  It is one of the funniest novels that I have read.  You can read my review of Cleaver at this link.


Credits: Portrait of Phara De Aguirre by Stephan Vanfleteren. Quote: Inner Peace, Aeon Magazine

I is what I is.

inner voice illustration

I was enjoying my evening after a long day.  Finished dinner.  Moved on to catch up on reading. Hand – Eyes – flicking and scanning.  I lock on a post from Perpetua / The Seeker.  She shares her favorite meditation from an Anthony de Mello retreat: “Did you enjoy your last hour?   This statement is actually an examination of conscience at the end of the day before I go to sleep.  It is a discernment of moral values and ethics.  Anybody can do it.  Try it.  If you do not believe in God, then leave God behind.  Just think about it, mediate on the question.”  

So, if it’s working for The Seeker, I need to get it going.  I meditate.

Did you enjoy your last hour?  
Did you enjoy your last hour?
Did you enjoy your last hour? [Read more...]

6:53 am. And inspired.

Canola Field Shaun Lowe

Here’s my picks for the inspiring posts of the week.

Thank you Canadian Art Junkie for sharing the photo above in her post Shaun Lowe: Canola, Sunshine & The Sea.  See her post for more wonderful photographs of eastern Canada.

Steve Gutzler with his post titled 7 Keys to Building Irresistible Energy:I’ll be honest, one of my favorite compliments is when people take note of my energy and passion. But having such energy has been a life struggle of mine. When I was a young man in my early 20′s, I was diagnosed with a blood disorder. For over three years I woke up every day with a low grade temperature and lacking energy. I’d drag through my days. My attitude was good but my immune system was ravaged…Well, fast forward to today. I’m healthy with no hint of fatigue. I train 4-5 days a week and I eat like an athlete. I strive to get seven hours of sleep and I’m working most days by 5 AM. What I like most about where I am at is how grateful I am for what I have. I am fearfully and wonderfully made, not perfect but I’m sure grateful for what I have!”…Read entire post for Steve’s 7 Keys to Building Energy at this link.

Maybe It’s Just Me who describes herself  and her blog as “The life of a middle aged hippie on Maui, eating raw and vegan and staying healthy. I walked the Camino de Santiago in Spain in fall 2012 with my husband and son“…do we need more inspiration than this?!!  Her beautiful post shares her sensations as she returns home to the various places she’s lived.  The post is titled:  As We Relive Our Lives In What We Tell You and this excerpt is returning home to Maui: …there is no better feeling than coming home to a place that I love.  I went up onto the roof deck today to look at the clouds, the palm trees, and the volcano rising above, and again later on, to watch a glorious sunset over the ocean.  I was content to just sit and feel the warmth of the island air on my skin.  Skin that desperately cries out for sunshine and humidity, and that whispers “mahalo” every time I return home to Maui.”  Read her entire post at this link.

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5:28 am. And inspired.

David Tribby - Chicago Panoramic Skyline & Sunset

Thank you David Tribby for the inspiring panoramic shot of the City of Chicago. And, now, on to the inspiring posts of the week:

James Altucher, pro blogger, @ The Altucher Confidential with his post on his morning ritual titled The Six People You Must Find TodayOnce you do this, oxytocin will explode through your body, lighting up all of your pleasure centers. (1) Someone to love. Write the name and why you love this person. (2) Someone to thank. You must call them and thank them. If you can’t call them, just write their name down. (3) Someone to be grateful for…Read entire post at this link.

Judy @ petit4chocolatier with her post: Chocolate Cupcakes with Soft Blue Butter-Cream Icing with Little Chocolate Sprinkles.  She had me at her post title.  And then she stole my stomach with wave upon wave of delectable cupcake photos.  I wanted to come through the screen to get at these.  Pan through Judy’s other posts.  Amazing.

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4:02 am. And inspired.

Red Sea, Sea, beach, sunrise, Egypt

Thank you Sandy @ Another Lovely Day for the amazing photo share of the Egyptian sunrise over the Red Sea.

And, now, on to the inspiring posts of the week:

Julie @ jmgoyder – Wings & Things from a retired dairy farm in Western Australia…with her series of posts on Gutsy9, an abandoned baby peacock that was adopted by Julie.  Start at this post: Tips on Raising a Baby Peacock and then pan forward to the photos and updates.  I look forward with anticipation to Julie’s updates on Gutsy9.  Here’s an excerpt: So I have been raising Gutsy9 myself and he and I are totally imprinted on each other now. He is a pied, so half white and half blue so it will be interesting to watch him grow up. At night he sleeps in a box in the veranda and during the day he sits on my shoulder. Read on for the 6 tips at this link.  And, don’t miss Julie’s Bio/About page.  You won’t be disappointed.

Linda Petersen @ Raising 5 Kids With Disabilities And Remaining Sane Blog rings the bell again with a wonderful post titled Life Is Like A Tiny Bag of Jelly Bellies.  Linda shares a number of little events that give “her a boost and make her happy.”  Here’s a few of her Jelly Bellies…”(1) seeing a grandfather walking along, holding the hand of his joyous granddaughter, all dressed up with coat and fancy hat, skipping happily along, ribbons trailing, (2) hanging a picture on the wall and having it come out straight the first time, (3) finding a $10 bill in the pocket of a coat I haven’t worn in a long time, (4) a hug from a child, especially if it is accompanied by and “I love you.”  Hit this link to read more.

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5:03 am. And, Inspired…

canoe, canoeing, river, mist, fog, Golden Ears Mountain

Good Wednesday morning. The peaceful, easy feeling photo above of the Alouette River, Pitt Meadows, British Columbia was taken by Kevin van der Leek.

Paulette Mahurin @ The Persecution of Mildred Dunlap with her post The Touch That Changed My Life: “While in grad school at UCLA, I had a clinical rotation at a VA outpatient hospital, when a homeless man was brought in to the emergency room. He was filthy with a foul odor, as if he hadn’t changed his clothes in days nor took them off to go to the bathroom. I saw him come with the paramedics and the commotion that ensued with a lull before anyone started treatment, to gown and glove up, goggles over eyes, all body parts covered…Read More at this link.  Inspiring.  Period.

Linda Petersen @ Raising Five Kids With Disabilities and Remaining Sane Blog with her post I Have Raised My Children Right in the Most Important Area: “I am sure that every parent questions how they have raised their children. I know I have.  I have not been strict enough in making them eat all of their vegetables and clean their rooms, (mainly because I don’t eat all of my vegetables and clean my room.) I know to some people  this is a major parenting faux pas.  However, I have raised my children right in the most important area…caring for others…”  Read the rest of this inspiring story at this link.  And don’t miss Linda’s ABOUT page.

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7:40 am. And, Inspired…

Nitzus Wheatfields and Vineyards near Waikerie Riverland Region South Australia

Good Wednesday morning. Nitzus kicks us off with a photo he titles “Land of Gold” - wheat fields and vineyards near  Waikerie in the Riverland region in South Australia.  Be sure to check out his blog and other great photos.  And now on to my selection of the inspiring posts of the week from my favorite bloggers:

Don Carnagey~Lanier with his post Giving Gratefulness and Being Lonely: “All of our lives are a cycle and a river that we must each travel one our own. The destination is set, but the method of our journeying is up to us. We can cruise down the middle of the river at top speed, or we can hug the shore and spin around in eddies. We can crash over rapids or chart a safer path between obstacles. We can slum along the bottom in the mire and slime of sediment, or we can glide along the sparkling surface where the air is clean. The river is ours from birth to death. How we’ll navigate it is determined by the hundreds of small choices we make each day.”  Read entire post at this link.

Make Believe Boutique with another of her steady stream of thought provoking posts titled The Fresh Blush of Color in the Transpersonal Soul:  “What capacities lie unrecognized within us? What currently unfathomable abilities lie dormant, and what can we do to speed their appearance? These are humbling questions that remind us that for all we know our potentials may exceed our wildest dreams. Plotinus claimed that humankind stands poised midway between the beasts and the gods. Perhaps this is another way of saying that we stand midway on our developmental and evolutionary trajectory to full human potential…”  Read entire post at this link. [Read more...]

5:20 am. And, Inspired…

Linda's Son Standing in Mono Lake

Good Wednesday morning. Linda @ A Nature Mom took this photo of her son at Mono Lake, Eastern Sierra California.  So much seems to have happened since my last hump day post.  Children are on my mind and this wonderful, peaceful (and safe) photo resonated with me.  Be sure to check out Linda’s blog and her photos – wonderful, heartwarming images.

And now on to my selection of the inspiring posts of the week from my favorite bloggers:

Tony Caselli with his moving post  A Night of Long HugsThe house is quiet…On a day like today, with the tragic shooting in Connecticut, I felt fortunate to be rehearsing a play about love, and the power of family and kindness. I got home from rehearsal just before bedtime, and hugged my wife. My daughter came out in her pajamas and gave me a big, long hug, saying “I love you Dad”…10 minutes later, sitting with my 12-year old as he was about to read himself to sleep, we quietly discussed how sad those families in Connecticut must be right now. After we sat for a minute in silence he looked at me. “When I grow up and become a psychologist”, he said, “I hope I can help someone to not do stuff like that.” I hugged him close. “I think that’d be a pretty great thing, buddy.” And now I lay in bed, and I listen to the quiet of the house.” Read entire post at this link.   [Read more...]

4:03 am. And, Inspired…

Visiting The Wheat Fields Next To Van Gogh's Grave, Auvers Sur Oise, France

Good Wednesday morning.  The photo above is a couple visiting the wheat fields next to Van Gogh’s grave in Auvers Sur Oise, France.  Hit this link to get full impact of this shot.  The full size photograph evokes many powerful emotions…

And now on to my selection of the inspiring posts of the week from my favorite bloggers:

Lvsrao @ Lvsrao’s Blog with his post The Seven Principles: Life is a struggle. Remembering 7 principles gives strength.  (1) In generosity and helping others be like a river. (2) In compassion and grace be like the sun…(Read the rest of his five principles at this link.  Loved it.)

Kim @ Tranquil Dreams with her post When is it OK…:  “Six years ago today, my dad (passed away)…My dad was the typical Chinese man from previous generation who didn’t show his emotions much and didn’t compliment much (or at all). …After he passed, it was when I realize that a good part of my life was spent on trying to do things to make my father proud, however it seemed that I never did actually get to that point.  I was just never that perfect daughter…(Read more for the full story and conclusion.  And listen to the music clip.  Moving.)

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3:50 am. And, Inspired…

home and lighthouse; sunset, ocean, island

Good Wednesday morning.  Here’s a selection of inspiring posts of the week from my favorite bloggers:

Vicki Flaherty @ Mostly My Heart Sings with her post The Survivor In Me:  “I guess you never think someone will say the words “You have cancer.”  I certainly had never imagined it. It was surreal. I was home alone and scared. I remember crying like I have never cried before. I’m amazed that just days after the diagnosis, I was already moving to a place of strength and resiliency. The survivor in me, I guess.  Here’s what I wrote in my journal that day, just a series of words: Strong. Resilient. Informed. Great care. Options. Choices. Fortunate. Reaching for family, friends. Being held, supported.  Feeling love. Light. Healing. Growing. Path, Obstacle, Overcome, Stumbling forward with Grace. The seeds for this poem were planted on a beautiful day like today, when I was outside running with Jim, and watching the birds fly over the Iowa River.  I remember thinking how awesome it would be to fly, to embrace the vast openness of the sky and float effortlessly on thermals – and wondering if I could create something like that for myself down here on the ground as a human being.  The answer?  Yes, for moments at a time.  Read the entire post and Vicki’s poem titled Strong at this link.  Inspiring.

Dr. Bill  Wooten, who produces “aha” quote shares day-after-day-after-day, with a quote from Henri Nouwen titled: The Greatest Trap: “Over the years, I have come to realize that the greatest trap in our life is not success, popularity, or power, but self-rejection. Success, popularity, and power can indeed present a great temptation, but their seductive quality often comes from the way they are part of the much larger temptation to self-rejection. When we have come to believe in the voices that call us worthless and unlovable, then success, popularity, and power are easily perceived as attractive solutions...Read the rest of the quote at this link. [Read more...]

4:13 am. And, Inspired…

Good Wednesday morning.  Here’s a selection of inspiring posts of the week from my favorite bloggers:

Kelly Harland, is an aphorist.  I didn’t know what an aphorist or aphorism was. (aph·o·rism/ˈafəˌrizəm/noun/A pithy observation that contains a general truth).  I know now.  What talent.  Here’s Kelly’s post titled: Wept on Vessel.  “What if, an aspect of faith, is embracing who I am?”

Kurt Harden @ Cultural Offering with his post: Helpful Apps.   Kurt suggests that “you try one of these 9 apps and you’ll feel better.”  One of his apps is the Written Word® - Get a blank sheet of paper and write a letter to someone.  Thank them for something and tell them what you have been doing.  Tell them how you think about something.  If necessary use the back of the paper or even a second or third sheet.  Ask them to write you back.  Modeled after society pre-1990.”  Check out his other 8 apps…loved it. [Read more...]

4:23 am. And, Inspired…

Walking on beach with camels and sunrise

Good Wednesday morning.  Here’s a selection of inspiring posts of the week from my favorite bloggers:

Ray @ A Simple, Village Undertaker with his post Potato Chips.  A story about a boy with his bag of potato chips and an old man on a bench in the park.

Ophelia @ Ophelia’s Fiction Blog with her post Life is But a Dream who is tucking her boy Will to sleep with…Baa Baa Black Sheep and Row, Row, Row Your Boat (singing it so many times that it has lost meaning):  But then I look down at his lovely, golden head and I think – can I imagine anything more pure and beautiful than the love I have for this little boy? Why hurry to slip into a dream, when here is this amazing being, breathing, right up against my side as if we’re still one? There’ll plenty of time for dreaming. I don’t want to miss these moments with Will – that make me feel I’m living the most remarkable dream of all.  [Read more...]

4:11 am. And, Inspired…

Good Wednesday morning.  Here’s a selection of inspiring posts of the week from my favorite bloggers:

Scott Marshall @ Land-Sea-Sky-Lathail.  Check out his photographs from Scotland.  MUST SEE…(and btw, that’s his photograph above).

Jenny Wright @ Jennyiswright with her post:  Are you?: …You’ve heard that before. Carpe diem, right? That’s not what I mean. I’m not telling you to be content with what you have, either. I’m just suggesting that you step away and look from afar. Your life may be a hell of a lot better than you think…Everything isn’t all sunshine, roses, and unicorns (though unis are totally real) every day. That’s a fact. Some days feel super bad.  Chin up, buttercup.  Maybe that silver lining is right in your face. Try not to hurry. You might miss it…(Read this post)

Ivon @ Teacher as Transformer with his post: The Right Moment Arrived:  “It arrived– A winter storm. Unexpected, I felt unsure. Slow down. Grasping frantically, Busyness overtakes. I let go. I arrive on time. In the very moment that just arrived.[Read more...]

4:14 am. And, Inspired…

Good Wednesday morning.  Here’s a selection of inspiring posts of the week from my favorite bloggers:

Vanessa @ One Thousand Single Days with her Post: My Time Is Running Out“…From the moment we are born we have a number. It sits invisibly above our head ticking down as we saunter through life. The number is the seconds we have left, the number of breaths left in our lungs, the number of beats left in our heart. 
But we are not aware of it. We don’t see that number ticking backwards before us in the mirror as we brush our teeth angrily after the argument had with our spouse and we don’t see it as we close the door behind us as we face another day of work, we don’t see it as we make choices, rejected ideas or grow too shy to speak up…(Read more)

Anton Ferrie @ My Spring Awakening with his post: “The Yellow Balloon.”  “I was clearing my room out the other day…and I stumbled across a small balloon that had been lying in some forgotten corner, having fallen from a bag or pocket. Normally a small piece of debris like this would hold no significance whatsoever…But this balloon symbolized something much greater…A young man had been seen wandering around the pub, evidently lost, and I approached him in the hope that I could be of assistance. I soon found out that the 23 year old American was…(Read more) [Read more...]

4:02 am. And, Inspired…

gif, funny, laugh, humor

Good Wednesday morning.  And Happy Halloween.

Here’s a selection of inspiring posts of the week from my favorite bloggers:

Shawn Smucker with his post:  “One Sign of a Life Well Lived:  “Ours is a culture obsessed with sanitizing life, and not just in the physical or chemical sense. We want everything to line up with some unattainable standard, devoid of messiness or intrusion. Funeral services are to remain silent. Learning should be on point. Churches present their Statements of Faith as things which should not even be discussed. Children are expected to behave like robots. Can we become brave enough to leave room for some mess? Can we care less about modern sensitivities and more about meaning? Can we come to appreciate life in all of its unsanitized beauty?…Life = Mess.”  I encourage you to read the entire post.

Tanushree Srivastava @ Charity Spring with her post: “Silence.”  “Silence is underrated in today’s world. There is too much noise. Too many words and too much to say…Why do we have to fill in all the voids with words which are not needed?…Silence is often mistaken as symbol of weakness of a person, which is Wrong. I love silence and stillness…There is no greater power than silence which gives you the authority to steer anything in your favor…I personally spoke a lot and was a girl of too many words. But then realization struck me that I am losing on so much by creating my own noise and being always busy with thinking what I had to speak next. Always in a rush. I am sure many will relate to it. So change it like me. Life is amazing when you enjoy it with a calm and silent heart that is not rushing towards the next thought.”

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4:56 am. And, Inspired…

Good Wednesday morning.

Here’s a selection of inspiring posts of the week from my favorite bloggers:

Cristian Mihai, with over 19,000 blog followers, with his post:  “The 7 Golden Rules of Blogging: I was quite sure that I would never become a successful blogger. I created some blogs on various platforms, but I never had the patience to build an audience. The thing is that I never asked myself whether I had something worth writing about on an almost daily basis. I think this is something a lot of bloggers struggle with. What’s worth sharing? What’s considered useful information?…

Dr. James Stratford @ Beyond the Call with his post: “How do you judge your self worth?”  “I formed the opinion that everyone and everything is in a constant yet constantly changing form of perfection, that we can only ever be what we are in this moment, however ignorant or foolish or amazing that might be, based on the fact that we have lived our particular experience with our particular perspective that has been influences in unique ways since the moment we were born and probably long before. It’s a rationale that demands, often against superficial likes and dislikes, that I honour and respect everyone, including myself. Most of all it demands acceptance of people and conditions as they are. You might want to change the world, but it’s actually essential to be able to accept the way things are exactly as they are before you can do so. Usually, it’s in this clear mindset that we see the seeds of growth, the bud of the lotus, in the present conditions.

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4:01 am. And, Inspired…

Good Wednesday morning.

Yes.  If you’ve read my “About” page, you get an understanding of why.  Why I do this (blog).  To get someone.  Anyone.  Everyone.  To share a laugh.  A smile.  An “aha” moment.  Perhaps a tear.  A moment of inspiration.  And I’ve come to learn that I “get” far more than I “give.”  I had another one of those moments at 4:00 pm on Sunday afternoon.  It came unexpectedly in an email from a follower.  I don’t know “D.”  “D” is from the other side of this country. I didn’t know he followed my blog.  I’m reading his email: “Hello. I’m finally doing what I’ve been meaning to for months. I’ve never written to a blogger before and I am absolutely compelled to do so now. Your blog; your blog! Since I came across your blog a few months ago, I have been inspired and uplifted. Most profoundly, your posts about your kids have moved this xx year old father to tears. I just want to thank you, David, for sharing. I don’t believe that many days have passed without me going to your blog. And, I can tell you that after I have done so, I feel a genuine sense of gratitude for the kindness and goodness you so obviously bring to this world. Yes, I am very grateful indeed.”  

Thank you “D.”  You moved me.  You made my day, my week and likely months to come.  Thank you “D” and all of my other friends and followers who take the time to check in to visit each day.  You inspire me with long shots of adrenaline to “blog on.”  And now on to the inspiring posts of the week from my favorite bloggers:

Kurt @ CulturalOffering with his share he titles “Pause“: “Within a breath or two of emptying my mind, thoughts came flooding in — nature abhors a vacuum. I felt an itch on my face and wanted to scratch it. A great title for my next book popped into my head and I wanted to write it down before I forgot it. I thought of at least four phone calls I wanted to make and one difficult conversation I was going to have later that day. I became anxious, knowing I only had a few hours of writing time. What was I doing just sitting here? I wanted to open my eyes and look at how much time was left on my countdown timer. I heard my kids fighting in the other room and wanted to intervene.  Here’s the key though: I wanted to do all those things, but I didn’t do them. Instead, every time I had one of those thoughts, I brought my attention back to my breath…(Read more)

Becky Robinson @ Weaving Influence with her post These Exact Places: I believe that there is nothing random about my path, about the people I’ve encountered, about the opportunities I’ve discovered, the places I’ve lived…Where I live, where I go, what I say, and what I do, makes a difference. Where you live, where you go, what you say, and what you do makes a difference. There are no accidents. You are exactly where you need to be, right now.” (Read more) [Read more...]

Stressed? Try Butterflies.

Fifteen years ago, I would have told you to get out of my office (get out of my face) and stop wasting my time.  10 years ago, I would have called “bulls-” on this malarkey.  Today, the image above calms me.  And I’ve come to believe that I need thisIt’s good for me.  It’s good for the team around me.  (But let’s not get too excited.  I’m a toddler here.  I’m on the 3rd step of a 107 step program.)  And since it has now been endorsed by the Truth, the Wall Street Journal,  I’m in. (:)  Lao Tzu (604 BC – 531 BC): “A Journey of a Thousand Miles Takes a Single Step”…Time to take that step… [Read more...]

Be still…


“…Learn to silence the chattering of your ego, whether through prayer, meditation, or a long walk in the park. Find that place where you can detach from the pressures of the world. Find that place where your body and spirit work together in harmony…You don’t need the right car, the right shoes, the right girl­friend to be complete.  All you really need is to be yourself.  Your spirit is the real you. Let it guide you…Be still. Listen to your spirit say, I am, and I am enough. In the silence, you’ll hear God…”

- Melody BeattieListen to Yourself


Sources:

To arrive at the unshakeable…

More inspiration from my stops at Steve Layman‘s and Luke Storm’s blogs…

Nothing in the realm of thoughts or ideologies is absolute. Lean on one for long, and it collapses.  Because of this, there is nothing more futile and frustrating than relying on the mind. To arrive at the unshakable, you must befriend the Tao. To do this, quiet your thinking.  Stop analyzing, dividing, making distinctions between one thing and another. Simply see that you are at the center of the universe, and accept all things and beings as parts of your infinite body. When you perceive that an act done to another is done to yourself, you have understood the great truth.

~Verse 42.  Hua Hu Ching: The Unknown Sayings of Lao Tzu

 


Image: Thank you crashinglybeautiful:

Today in Bangkok: Thousands of Buddhist monks chanted during a lantern lighting to celebrate Makha Bucha day, which commemorates Buddha’s first sermon on the essence of Buddhism.