Image Source for Juvenile Bald Eagle: Thank you (again) Fairy-Wren
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Monday Morning Wake-Up Call: One time only.
April 15, 2013 By 17 Comments
5:00 am. And Inspired.
April 3, 2013 By 13 Comments
Good Wednesday morning. Here are my selections of the inspiring posts of the week:
Olive @ Olivethepeople with her post titled The Subway Samaritan: “…He was crazy. At least I thought so. At least at first. You see…“
Tina @ Practical Practice Management with her post titled Who Made an Impact on You. I’ve read similar iterations of this thought but it never seems to get old and always seems to leave me in wonder. “Name three friends who helped you through a difficult time…“
Sedone @ Getting Better, Man. with his post titled Giving Happiness a Helping Hand aka Beware the Silent H*. “I’m dedicated to giving happiness a helping hand, although sometimes I want to give it the finger…And don’t miss the short video.
Monday Morning Wake-Up Call: Let’s Go! Now!
April 1, 2013 By 23 Comments
The Lilac-breasted Roller ”is found in sub-Saharan Africa and the southern Arabian Peninsula, preferring open woodland and savanna; it is largely absent from treeless places. Usually found alone or in pairs, it perches conspicuously at the tops of trees, poles or other high vantage points from where it can spot insects, lizards, scorpions, snails, small birds and rodents moving about at ground level. Nesting takes place in a natural hole in a tree where a clutch of 2–4 eggs is laid, and incubated by both parents, who are extremely aggressive in defence of their nest, taking on raptors and other birds. During the breeding season the male will rise to great heights, descending in swoops and dives, while uttering harsh, discordant cries. The sexes are alike in coloration. Juveniles do not have the long tail feathers that adults do. It is also the national bird of Botswana and Kenya.” (Source: Wiki)
Image Source: Fairy-Wren
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5:06 am. And Inspired.
March 27, 2013 By 8 Comments
Good Wednesday morning. All of my inspiring posts of the week come from a single source. Thank you Sandy Sue for pointing me to Peg-o-leg’s Ramblings who has started a series of guest posts called “Should Have Been Freshly Pressed.” Peg awards the bloggers a “Freshly Pegged Award.” Here’s some samplings:
Life In The Boomer Lane with her guest post titled Why I’d Rather Be 65 Than 5, 15, 25, 35, 45, or 55: I hate that my body moves more slowly than it used to, that when I roll over in bed, my back hurts, that sex is accomplished in mostly one position, that photos of myself scare me, that I can no longer run up and down the stairs or sit in a pretzel position on the floor or reach way under the bed to grab something. I hate that reaching way down into the crib to pick up my grandson must be planned like a military operation . I hate that my memory fails at the oddest times, that I am beginning to lose a grip on pop culture, that I think a lot about being home in bed with a book when I am out in the evening. I hate that people in charge can look younger than my children…” Great post. Read more here.’
Misty @ Misty’s Laws with her guest post titled The Last Straw…To My Heart. “I have an admirer. I am being wooed on a daily basis. I see him almost every day and he gives me what I so desperately need. He satisfies my cravings and soothes the beast within. He gives me the ability to face the day. He provides me with the fix that I need before I can function every morning. He is . . . the drive-thru guy at my Dunkin Donuts...” Read more here. [Read more...]
Monday Morning Wake-Up Call: Let’s Go! We’re hungry!
March 25, 2013 By 15 Comments
4:26 am. And Inspired.
March 20, 2013 By 18 Comments
Good Wednesday morning. Here’s my selection of inspiring posts of the week.
- Thank you Megan @ Make Something Mondays for her post More Than Photographs where she shares the photo above and a collection of similar inspiring shots. See more here.
- Russ Towne @ A Grateful Man with his post: There is Greatness in Goodness. “ I just flashed back to a scene in the movie where a man with many flaws who has wanted his whole life to be great and failed over and over again finally does something that is indeed great. The woman he is with says something to him that is profound. It went something like this: Yes, you were great. “But you were also something much better than that…Read more here.
- Julie @ jmgoyder with her post Gutsy9′s Growth: I look forward to each post (pictures and updates) on G9′s development. G9 is a orphaned baby peacock which Julie has adopted. And there has been an exciting new development. ”But guess what? I think he might…Read more here.
- Renplus @ for her post titled Cocoon Breaks Open. “The enormity of Monday’s layoff didn’t sink in until yesterday, and I allowed myself to grieve finally. It needed to happen, and I was proud that I could experience it, release the pain, and move forward. Some beautiful things that I never expected really touched me, though…” Read more here. [Read more...]
Monday Morning Wake-Up Call: Building Up A Head of Steam Heading Into the Week
March 18, 2013 By 13 Comments
The crested caracara is in the falcon family but not fast-flying aerial hunters, but rather sluggish and often scavengers. They are found in Cuba, South America, Central America and Mexico and in the southernmost parts of the U.S. The Northern Caracara has a length of 19-23 inches, a wingspan of 42-51 inches and weighs 1.8-2.9 pounds. It is broad-winged and long-tailed. It has long legs and frequently walks and runs on the ground. The Northern Caracara is an omnivorous scavenger that mainly feeds on carrion. The live prey they do catch is usually immobile, injured, incapacitated or young. Prey species can include small mammals,amphibians, reptiles, fish, crabs, insects, their larvae, earthworms, shellfish and young birds. The voice of this species is a low rattle. (Source: Wiki)
Image Source: Thank you Steve Layman via Head Like An Orange
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4:58 am. And Inspired.
March 13, 2013 By 22 Comments
Good Wednesday morning. Here’s my selection of inspiring posts of the week.
- Thank you olavstubburd for the photo which was shot in Narvik, in Northern Norway, inside the Arctic Circle.
- Colleen @ The Chatter Blog with her post When You’re Not Good Enough: “What do you tell yourself when you start facing the realization you are not good enough for something? Not that you can’t do something. But that you can’t do something well enough to excel, continue and progress. What Do You Do?…Without a doubt I am not good enough to test for master level…Can I accept that I cannot move ahead, test, progress…Can I do that? Is accepting that I have done “enough” a manner of growing?…
- Kurt @ Cultural Offering with his post A Life Well Lived. In Praise of Ramsey. “Everyone has stories of the best dog in the world and we have ours – the story of Ramsey…Ramsey grew up with our children. He played with them, watched after them, slept on and at their beds. He was an incredibly good natured dog, friendly to most everyone…He never wandered or got in much trouble; instead he was content accompany anyone who might be going on a walk, playing or working in the yard. His idea of excitement was running laps as fast as he could around the yard in a frenzied fit of joy. He was that kind of dog…” Heartwarming story. Read more… [Read more...]
T.G.I.F.: Loooooong Week
March 8, 2013 By 25 Comments
5:16 am. And Inspired.
March 6, 2013 By 14 Comments
Good Wednesday morning. Here’s my selection of inspiring posts of the week.
- The photo above was taken by Luca Setti. Check out Luca’s other shots at Luca Setti Fine Art Photographer. (See Galleries section.) Awesome and Inspiring.
- Elena @ Live Simply, Travel Lightly, Love Passionately & Don’t Forget To Breathe with her post: Old-Fashioned. “In a town, that has so many healthy, but plastic-looking women, with ridiculous hair extensions, it’s truly empowering to be walking it, my way…knowing, that family of a sick child has to pay for a wig, according to that family’s income level, is more than enough reason for me, to donate my hair to an organization that gives it for free. The family is going through enough pain and trauma as it is. I know, because I lost my father to cancer. Authentic and inspiring Elena.
- Rob Biesenbach @ Act Like You Mean Business with his post Fewer Inspirational Quotes, More Original Thinking, Please. “The Internet has ruined quotations for me. I love inspirational quotes as much as the next guy…But enough is enough…Now some people may feel they’ve got no special wisdom or insights to share. Bull. You’re just not looking hard enough…” Excellent wake-up call and post Rob.
- Steve Aitchison @ Change Your Thoughts Change Your Life with his post What on Earth is Stopping you? “Times are changing fast and more and more of us are realizing it’s possible to create a life for ourselves instead of life creating us. There is something more you should be doing. There is something waiting for you. There is a spark inside of you waiting to be lit. There is craving, a feeling, of something more important you should be doing. There has never been a better time to start…So, tell me this. What is stopping you?” [Read more...]
4:15 am. And Inspired.
February 27, 2013 By 25 Comments
Good Wednesday morning. Here’s my selection of inspiring posts of the week.
- The photo above was taken by Lee Rentz @ Lee Rentz Photography Weblog. Check out Lee’s other shots in Washington State at a post titled When We Walked Through the Forests of Gold. Inspiring.
- Sheri @ The Other Side of Ugly with her post No Small Thing. “Existence is no small thing. To be alive and made up of the very particles of the universe that you live in is no small thing. To have eyes to see, hands to feel, ears to hear, mouths to taste, minds to think and hearts to love is no small thing”…Terrific.
- Ofe @ Tropical Spice Living with her post What Every Boy Should Know where she shares 20 lessons that Mothers should impart with their sons. On point and heartwarming…I won’t be a spoiler. Check out her post.
- Ed Batista with his post The Meaning of Life. I’ve been thinking about this post all week. Haunting. Eye-opening. Here’s an excerpt: “…The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. That is real freedom. The alternative is unconsciousness, the default-setting, the “rat race” — the constant gnawing sense of having had and lost some infinite thing…” Check out Ed’s post. [Read more...]
5:23 am. And Inspired.
February 20, 2013 By 18 Comments
Good Wednesday morning. (Wednesday seemed to come in a hurry this week.) Here’s my selection of inspiring posts of the week.
The photo above was shared by Canadian Art Junkie in a post titled Paul Nicklen’s World Press Photo Winning Shot of penguins in Antarctica’s Ross Sea. Be sure to check out Nicklen’s other nature shots in the post at this link. (Very inspired.)
And here’s more Paul Nicklen inspiration. DK at Lead.Learn.Live with his December 2012 share of Nicklen’s Ted Talk on The Fear Leopard Seal. Yes, shameless self-promotion of my own share. But come on people – not 1 like? This is one of the most inspiring nature talks/videos you will ever see. It’s a longish 18-minute clip and you need to hang in until the end. It will be worth your time.
S.L. Hoffman at Eagle-Eyed Editor with the post Top 10 books you don’t want to miss in your lifetime. Tell me it ain’t so. I haven’t read one book on this list. And no, I haven’t read To Kill a Mockingbird. Check out the link to see how many you’ve read.
4:01 am. And Inspired.
February 14, 2013 By 17 Comments
Good Thursday morning. (Yes, we’re mixing it up a bit. Slept in yesterday.) Here’s my selection of inspiring posts of the week.
That’s Patrick Latter‘s photograph above of Canmore Mountains in Alberta. Be sure to check out Patrick’s blog, Canadian Hiking Photography, where every post is an inspiration.
John E. Smith @ The Strategic Learner with his post: Why We Have Social Media. John’s post reminded me of the incredible virtual friendships that I have made on this blogging journey. Thank you all for reading, following, commenting, sharing and joining me for the ride. I’m grateful. Check out John’s short post at this link. [Read more...]
5:14 am. And Inspired.
February 6, 2013 By 16 Comments
Good Wednesday morning. Here’s my selections for the inspiring posts of the week:
Alex Jones @ The Liberated Way with his post titled The Little Butterfly: An hour ago an Admiral butterfly emerged out of nowhere fluttering about my head. In this cold season it is amazing to come across a butterfly let alone in my own home. In wonder I blinked at this amazing beautiful creature fluttering around the light, apparently it must have been hibernating and had awoken…Read more at this link.
New blood. John Zimmer @ Manner of Speaking with his post: A Truly Heroic Speech. Six year-old Benjamin Wheeler was one of the victims of the 14 December 2012 shooting at the Sandy Hook Elementary School in Newtown, Connecticut. Recently, Benjamin’s father, David Wheeler, gave testimony at a public hearing before the Connecticut State Legislature’s Bipartisan Task Force on Gun Violence Prevention and Children’s Safety... Read more at this link and be sure to watch the video clip.
Back for an encore. Ray Visotski @ A Simple, Village Undertaker with his post titled “That Was Us“… Oh, the simple life we lived…still seems like so much fun, how can you explain a game, just kick the can and run?…Read more at this link.
More new blood. Let’s hear it for candor and a few laughs. Lily Reed @ We All Shine On with her post “Failure“…The past two days, I’ve seen the internet full of FAILURE talk. I don’t mean cutesy memes…Hang on. Failure means that you LEARNED something, right? I mean, if you look at something and say, ‘Wow, that was @#$%%^ up!’ What was your next step? I’m thinking you inhaled. BAM! Another chance. Read more at this link…And, if you liked this, be sure to check out Now I’m Complaining and Almost 4, Bobby’s Learning How to Ride.
And the Hump Day Inspiring Image of the Week comes to us from Bodhisattvaintraining who takes us to Umbria, Italy – with olive trees, pencil pines, sunflower fields and Lake Trasimeno. SIGH. Another bucket list destination…
Image Source: Desert via Schmackebaetzchen. And, thank you Stephen Edwards at LifeRevelation for pointing me to Lily.
T.G.I.F.: Bing. Bing. Bing. Bing.
February 1, 2013 By 28 Comments
6:53 am. And inspired.
January 30, 2013 By 27 Comments
Here’s my picks for the inspiring posts of the week.
Thank you Canadian Art Junkie for sharing the photo above in her post Shaun Lowe: Canola, Sunshine & The Sea. See her post for more wonderful photographs of eastern Canada.
Steve Gutzler with his post titled 7 Keys to Building Irresistible Energy:“I’ll be honest, one of my favorite compliments is when people take note of my energy and passion. But having such energy has been a life struggle of mine. When I was a young man in my early 20′s, I was diagnosed with a blood disorder. For over three years I woke up every day with a low grade temperature and lacking energy. I’d drag through my days. My attitude was good but my immune system was ravaged…Well, fast forward to today. I’m healthy with no hint of fatigue. I train 4-5 days a week and I eat like an athlete. I strive to get seven hours of sleep and I’m working most days by 5 AM. What I like most about where I am at is how grateful I am for what I have. I am fearfully and wonderfully made, not perfect but I’m sure grateful for what I have!”…Read entire post for Steve’s 7 Keys to Building Energy at this link.
Maybe It’s Just Me who describes herself and her blog as “The life of a middle aged hippie on Maui, eating raw and vegan and staying healthy. I walked the Camino de Santiago in Spain in fall 2012 with my husband and son“…do we need more inspiration than this?!! Her beautiful post shares her sensations as she returns home to the various places she’s lived. The post is titled: As We Relive Our Lives In What We Tell You and this excerpt is returning home to Maui: …there is no better feeling than coming home to a place that I love. I went up onto the roof deck today to look at the clouds, the palm trees, and the volcano rising above, and again later on, to watch a glorious sunset over the ocean. I was content to just sit and feel the warmth of the island air on my skin. Skin that desperately cries out for sunshine and humidity, and that whispers “mahalo” every time I return home to Maui.” Read her entire post at this link.
5:28 am. And inspired.
January 23, 2013 By 11 Comments
Thank you David Tribby for the inspiring panoramic shot of the City of Chicago. And, now, on to the inspiring posts of the week:
James Altucher, pro blogger, @ The Altucher Confidential with his post on his morning ritual titled The Six People You Must Find Today: …Once you do this, oxytocin will explode through your body, lighting up all of your pleasure centers. (1) Someone to love. Write the name and why you love this person. (2) Someone to thank. You must call them and thank them. If you can’t call them, just write their name down. (3) Someone to be grateful for…Read entire post at this link.
Judy @ petit4chocolatier with her post: Chocolate Cupcakes with Soft Blue Butter-Cream Icing with Little Chocolate Sprinkles. She had me at her post title. And then she stole my stomach with wave upon wave of delectable cupcake photos. I wanted to come through the screen to get at these. Pan through Judy’s other posts. Amazing.
4:02 am. And inspired.
January 16, 2013 By 27 Comments
Thank you Sandy @ Another Lovely Day for the amazing photo share of the Egyptian sunrise over the Red Sea.
And, now, on to the inspiring posts of the week:
Julie @ jmgoyder – Wings & Things from a retired dairy farm in Western Australia…with her series of posts on Gutsy9, an abandoned baby peacock that was adopted by Julie. Start at this post: Tips on Raising a Baby Peacock and then pan forward to the photos and updates. I look forward with anticipation to Julie’s updates on Gutsy9. Here’s an excerpt: So I have been raising Gutsy9 myself and he and I are totally imprinted on each other now. He is a pied, so half white and half blue so it will be interesting to watch him grow up. At night he sleeps in a box in the veranda and during the day he sits on my shoulder. Read on for the 6 tips at this link. And, don’t miss Julie’s Bio/About page. You won’t be disappointed.
Linda Petersen @ Raising 5 Kids With Disabilities And Remaining Sane Blog rings the bell again with a wonderful post titled Life Is Like A Tiny Bag of Jelly Bellies. Linda shares a number of little events that give “her a boost and make her happy.” Here’s a few of her Jelly Bellies…”(1) seeing a grandfather walking along, holding the hand of his joyous granddaughter, all dressed up with coat and fancy hat, skipping happily along, ribbons trailing, (2) hanging a picture on the wall and having it come out straight the first time, (3) finding a $10 bill in the pocket of a coat I haven’t worn in a long time, (4) a hug from a child, especially if it is accompanied by and “I love you.” Hit this link to read more.
Saturday Morning Work-Out Inspiration: Movies…
January 5, 2013 By 28 Comments
Here’s a three-minute montage of famous movie scenes to inspire you for your Saturday Morning work-out. From Jacki Chan, to Rocky, to Mulan, The Incredibles, Ratatouille and more. (What? No Karate Kid?)
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- Saturday Morning Work-out Inspiration: The Color Run
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5:03 am. And, Inspired…
January 2, 2013 By 18 Comments
Good Wednesday morning. The peaceful, easy feeling photo above of the Alouette River, Pitt Meadows, British Columbia was taken by Kevin van der Leek.
Paulette Mahurin @ The Persecution of Mildred Dunlap with her post The Touch That Changed My Life: “While in grad school at UCLA, I had a clinical rotation at a VA outpatient hospital, when a homeless man was brought in to the emergency room. He was filthy with a foul odor, as if he hadn’t changed his clothes in days nor took them off to go to the bathroom. I saw him come with the paramedics and the commotion that ensued with a lull before anyone started treatment, to gown and glove up, goggles over eyes, all body parts covered…Read More at this link. Inspiring. Period.
Linda Petersen @ Raising Five Kids With Disabilities and Remaining Sane Blog with her post I Have Raised My Children Right in the Most Important Area: “I am sure that every parent questions how they have raised their children. I know I have. I have not been strict enough in making them eat all of their vegetables and clean their rooms, (mainly because I don’t eat all of my vegetables and clean my room.) I know to some people this is a major parenting faux pas. However, I have raised my children right in the most important area…caring for others…” Read the rest of this inspiring story at this link. And don’t miss Linda’s ABOUT page.
Saturday Morning Workout Inspiration: Virgin Islands
December 29, 2012 By 22 Comments
Now this has considerable appeal this morning as temperatures dip well below freezing. I’m inspired.
Action Sports St. John from Steve Simonsen on Vimeo.
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7:40 am. And, Inspired…
December 26, 2012 By 12 Comments
Good Wednesday morning. Nitzus kicks us off with a photo he titles “Land of Gold” - wheat fields and vineyards near Waikerie in the Riverland region in South Australia. Be sure to check out his blog and other great photos. And now on to my selection of the inspiring posts of the week from my favorite bloggers:
Don Carnagey~Lanier with his post Giving Gratefulness and Being Lonely: “All of our lives are a cycle and a river that we must each travel one our own. The destination is set, but the method of our journeying is up to us. We can cruise down the middle of the river at top speed, or we can hug the shore and spin around in eddies. We can crash over rapids or chart a safer path between obstacles. We can slum along the bottom in the mire and slime of sediment, or we can glide along the sparkling surface where the air is clean. The river is ours from birth to death. How we’ll navigate it is determined by the hundreds of small choices we make each day.” Read entire post at this link.
Make Believe Boutique with another of her steady stream of thought provoking posts titled The Fresh Blush of Color in the Transpersonal Soul: ”What capacities lie unrecognized within us? What currently unfathomable abilities lie dormant, and what can we do to speed their appearance? These are humbling questions that remind us that for all we know our potentials may exceed our wildest dreams. Plotinus claimed that humankind stands poised midway between the beasts and the gods. Perhaps this is another way of saying that we stand midway on our developmental and evolutionary trajectory to full human potential…” Read entire post at this link. [Read more...]
5:20 am. And, Inspired…
December 19, 2012 By 27 Comments
Good Wednesday morning. Linda @ A Nature Mom took this photo of her son at Mono Lake, Eastern Sierra California. So much seems to have happened since my last hump day post. Children are on my mind and this wonderful, peaceful (and safe) photo resonated with me. Be sure to check out Linda’s blog and her photos – wonderful, heartwarming images.
And now on to my selection of the inspiring posts of the week from my favorite bloggers:
Tony Caselli with his moving post A Night of Long Hugs: The house is quiet…On a day like today, with the tragic shooting in Connecticut, I felt fortunate to be rehearsing a play about love, and the power of family and kindness. I got home from rehearsal just before bedtime, and hugged my wife. My daughter came out in her pajamas and gave me a big, long hug, saying “I love you Dad”…10 minutes later, sitting with my 12-year old as he was about to read himself to sleep, we quietly discussed how sad those families in Connecticut must be right now. After we sat for a minute in silence he looked at me. “When I grow up and become a psychologist”, he said, “I hope I can help someone to not do stuff like that.” I hugged him close. “I think that’d be a pretty great thing, buddy.” And now I lay in bed, and I listen to the quiet of the house.” Read entire post at this link. [Read more...]
Running. With Newtown.
December 15, 2012 By 37 Comments
Off to a late start today. Could not fire the engines. Or the head. Temperature: Brisk 35F. Not a trace of wind. And gloriously sunny. Sunny but dark.
I skip the hat. Skip the gloves. Skip the extra sweatshirt. I needed cold. Needed to feel alive. Needed a new path. A fresh 5-mile route. Away from the familiar.
9:45 am: I’m heading North. (It’s quiet out. Eerily quiet. I don’t hear birds. Traffic seems to be moving slower. Everyone mourning? Newtown is North. Sandy Hook Elementary School is 39 miles due North. TV images flicker by: Mother holding phone, screaming. Children being marched out of the building. “Close your eyes. Hold your hands.“)
4:03 am. And, Inspired…
December 12, 2012 By 18 Comments
Good Wednesday morning. The photo above is a couple visiting the wheat fields next to Van Gogh’s grave in Auvers Sur Oise, France. Hit this link to get full impact of this shot. The full size photograph evokes many powerful emotions…
And now on to my selection of the inspiring posts of the week from my favorite bloggers:
Lvsrao @ Lvsrao’s Blog with his post The Seven Principles: Life is a struggle. Remembering 7 principles gives strength. (1) In generosity and helping others be like a river. (2) In compassion and grace be like the sun…(Read the rest of his five principles at this link. Loved it.)
Kim @ Tranquil Dreams with her post When is it OK…: ”Six years ago today, my dad (passed away)…My dad was the typical Chinese man from previous generation who didn’t show his emotions much and didn’t compliment much (or at all). …After he passed, it was when I realize that a good part of my life was spent on trying to do things to make my father proud, however it seemed that I never did actually get to that point. I was just never that perfect daughter…(Read more for the full story and conclusion. And listen to the music clip. Moving.)
All The Best Things In Life…
December 11, 2012 By 23 Comments
My initial reaction to Wendy MacNaughton’s illustration was “Wrong! Wrong! Wrong!” I let it marinate and then returned to it. My reaction shifted to “please, please, please let it be wrong.”
Wendy MacNaughton. I’m a big fan. She’s an illustrator and graphic journalist with a long list of brand name clients including the NY Times, Wall Street Journal, Time Magazine, NPR and a slew of others. Some of my other favorite illustrations include:
Source: Explore
Running. And Chafing.
December 9, 2012 By 57 Comments
It all started at around 8pm last night. Susan asked: “Do you really need that?“…this in response to my complaining earlier in the day about hitting new record highs for weight gain. And after my 4th trip to the fridge since dinner time. The “that” was a peanut butter (Jiffy Creamy) and blueberry jelly sandwich. Yes, I needed it. Badly. And I didn’t need someone, anyone, scolding me. (Am I a child?) I continued lapping the peanut butter on the bread – jabbing the knife into the jar – spreading on a few extra layers. I don’t lift my head. She continues on from the other side of the room. ”You know, you should read this book on life style changes in what you eat. You can lose weight by just eating healthier. You are not getting enough proteins. This is causing you to crave potato chips, sugars and salty foods.” Blueberry jam dribbles out of the corner of my mouth. I look up. Fat man’s blood pressure building…readying himself for counterpunching. I glance up and glare. She continues: “You know that I’m just trying to help.” I take the last remaining bite and jam dribbles down my shirt…well doesn’t that about capture it. Enough! My turn…trade a boulder for a pebble. ”I don’t need to read a bloody book to tell me that I eat junk and too much of it. And I certainly don’t need you haranguing me about it.” Now, if I had just stopped there. Trade the ocean for a drop of water. ”So tell me. If this book is so good. How’s it working out for you?” Nearing 30 years of marriage you know exactly where the nerve endings are and where to jab. Yep, direct hit. Then regret washes over me. But not enough to apologize. She knows I didn’t really mean it. Right. [Read more...]
3:50 am. And, Inspired…
December 5, 2012 By 20 Comments
Good Wednesday morning. Here’s a selection of inspiring posts of the week from my favorite bloggers:
Vicki Flaherty @ Mostly My Heart Sings with her post The Survivor In Me: ”I guess you never think someone will say the words “You have cancer.” I certainly had never imagined it. It was surreal. I was home alone and scared. I remember crying like I have never cried before. I’m amazed that just days after the diagnosis, I was already moving to a place of strength and resiliency. The survivor in me, I guess. Here’s what I wrote in my journal that day, just a series of words: Strong. Resilient. Informed. Great care. Options. Choices. Fortunate. Reaching for family, friends. Being held, supported. Feeling love. Light. Healing. Growing. Path, Obstacle, Overcome, Stumbling forward with Grace. The seeds for this poem were planted on a beautiful day like today, when I was outside running with Jim, and watching the birds fly over the Iowa River. I remember thinking how awesome it would be to fly, to embrace the vast openness of the sky and float effortlessly on thermals – and wondering if I could create something like that for myself down here on the ground as a human being. The answer? Yes, for moments at a time. Read the entire post and Vicki’s poem titled Strong at this link. Inspiring.
Dr. Bill Wooten, who produces “aha” quote shares day-after-day-after-day, with a quote from Henri Nouwen titled: The Greatest Trap: “Over the years, I have come to realize that the greatest trap in our life is not success, popularity, or power, but self-rejection. Success, popularity, and power can indeed present a great temptation, but their seductive quality often comes from the way they are part of the much larger temptation to self-rejection. When we have come to believe in the voices that call us worthless and unlovable, then success, popularity, and power are easily perceived as attractive solutions...Read the rest of the quote at this link. [Read more...]
Still Standing.
December 1, 2012 By 45 Comments
The stone walkway may be 2.5 feet at its narrowest point. The shore line is 7-8 feet down from the walkway. It’s narrow, it is a ways down and I’m always wary. I must have been daydreaming. Or better stated, distracted by day-work-worrying.
I’m on my morning run.
My right forearm slams into the end of the steel I-beam guard rail. Here it comes. A car crash in slow motion. A Bruce Lee flick. With much less grace. The I-beam doesn’t move. But it moves me. It spins me around. Full Stop. Drop. Roll. Air explodes out of my chest. I’m gasping for air. More stunned than hurt. I’m down flat on my back for a few seconds, grateful that I didn’t plunge into the mud and frigid waters in the bay. I look around to see if anyone caught the show. No one is yelling “Man Down. Man Down.” We’re clear. Pride intact. [Read more...]
4:13 am. And, Inspired…
November 28, 2012 By 20 Comments
Good Wednesday morning. Here’s a selection of inspiring posts of the week from my favorite bloggers:
Kelly Harland, is an aphorist. I didn’t know what an aphorist or aphorism was. (aph·o·rism/ˈafəˌrizəm/noun/A pithy observation that contains a general truth). I know now. What talent. Here’s Kelly’s post titled: Wept on Vessel. ”What if, an aspect of faith, is embracing who I am?”
Kurt Harden @ Cultural Offering with his post: Helpful Apps. Kurt suggests that “you try one of these 9 apps and you’ll feel better.” One of his apps is the “Written Word® - Get a blank sheet of paper and write a letter to someone. Thank them for something and tell them what you have been doing. Tell them how you think about something. If necessary use the back of the paper or even a second or third sheet. Ask them to write you back. Modeled after society pre-1990.” Check out his other 8 apps…loved it. [Read more...]
Life is going by too fast…
November 26, 2012 By 26 Comments
Running. With Nature.
November 25, 2012 By 33 Comments
6:15 am. I finish up my blog posts. Finish bantering with Mimi. I pan through the Weather app on my iPhone for a temperature report on my set locations: Miami 61 F/78 F. Sunny. Sydney 67/81. San Diego 54/65. Home: 29 F/41 F. (Brrrrrrr. I shiver. Do I really want to do this? Maybe I should wait until later this afternoon when temps climb. Come on. Who are you kidding? If it doesn’t happen RIGHT NOW, it’s not going to happen pal…you know that.)
6:20 am: I put on sweatpants, sweatshirt and grab baseball cap. (Mind is chattering… should I drape myself in layers…thermal underwear and thermal undershirt…and Tuke/Beanie. Are you kidding? A mere 29°. A Canadian, last time I checked. Man-up.)
6:24 am: Grab headphones, iPhone and Garmin GPS watch. (Notice that I have 1 bar of power left on Garmin and 2 bars on iPhone. Irritated. Irritating. Hundreds of dollars of e-equipment and they can’t hold a charge for more than a few hours. Yep, good one - Gadget Man is blaming battery life. Be grateful. Thanksgiving. Day of Sabbath. And I’m sniping.) [Read more...]
4:23 am. And, Inspired…
November 21, 2012 By 13 Comments
Good Wednesday morning. Here’s a selection of inspiring posts of the week from my favorite bloggers:
Ray @ A Simple, Village Undertaker with his post Potato Chips. A story about a boy with his bag of potato chips and an old man on a bench in the park.
Ophelia @ Ophelia’s Fiction Blog with her post Life is But a Dream who is tucking her boy Will to sleep with…Baa Baa Black Sheep and Row, Row, Row Your Boat (singing it so many times that it has lost meaning): But then I look down at his lovely, golden head and I think – can I imagine anything more pure and beautiful than the love I have for this little boy? Why hurry to slip into a dream, when here is this amazing being, breathing, right up against my side as if we’re still one? There’ll plenty of time for dreaming. I don’t want to miss these moments with Will – that make me feel I’m living the most remarkable dream of all. [Read more...]
Friday night with Tom Waits and Waltzing Matilda…
November 16, 2012 By 22 Comments
Tom Waits is certainly an acquired taste. I first came across Waits in two movies. The must see flick: The Diving Bell and the Butterfly (“All the World is Green” and “Green Grass”) and an Italian movie with Robert Benigni titled The Tiger of the Snow (“You Can Never Hold Back Spring“). Here’s Waits singing “Waltzing Matilda” – - Australia’s most widely known bush ballad – - which I’ve been told is ”the unofficial national anthem of Australia.” We’ll need our Aussie friends to confirm…
Related Posts:
- Easing into Friday Night with Céu & Herbie
- Chillin’ on Friday Night with Zero 7
- Easing into Friday Night with Patrick Watson…
- Friday Night Serenade…
- Friday night with Andrea…
- Friday night in Tokyo with Kem…
- Friday Night with Chris Botti…
- Easing into Friday Night with “The Long Day Is Over”
- Easing into Friday Night…with Diana Krall
4:11 am. And, Inspired…
November 14, 2012 By 15 Comments
Good Wednesday morning. Here’s a selection of inspiring posts of the week from my favorite bloggers:
Scott Marshall @ Land-Sea-Sky-Lathail. Check out his photographs from Scotland. MUST SEE…(and btw, that’s his photograph above).
Jenny Wright @ Jennyiswright with her post: Are you?: …You’ve heard that before. Carpe diem, right? That’s not what I mean. I’m not telling you to be content with what you have, either. I’m just suggesting that you step away and look from afar. Your life may be a hell of a lot better than you think…Everything isn’t all sunshine, roses, and unicorns (though unis are totally real) every day. That’s a fact. Some days feel super bad. Chin up, buttercup. Maybe that silver lining is right in your face. Try not to hurry. You might miss it…(Read this post)
Ivon @ Teacher as Transformer with his post: The Right Moment Arrived: “It arrived– A winter storm. Unexpected, I felt unsure. Slow down. Grasping frantically, Busyness overtakes. I let go. I arrive on time. In the very moment that just arrived.” [Read more...]
You regret nothing?
November 12, 2012 By 32 Comments
“If you have no sadness or remorse, you are a liar or a denier, or worse still, you haven’t lived. No one makes it through life without words better left unsaid, poor judgments or thoughtless omissions. I can barely make it through the day without all three.”
~ Erica Brown (NY Times - A Nice Opportunity for Regret)
Image Source: Tigran
Monday morning. Not ready just yet.
November 12, 2012 By 33 Comments
The countdown is on…
November 10, 2012 By 22 Comments
Running. With Guilt.
November 10, 2012 By 38 Comments
4:05 am. And STILL, no cable, no phones, no internet.(Morning routine disrupted. Motivation waning. Out of bed. But out of sync. Ranging somewhere between live fish in boat flopping around the deck to full Train derailment.)
4:07 am. Begin surfing internet on iPad. (Wondered what I used to do at 4am in the “old days.” B.I. Before internet. I don’t even remember. Ah, yes. I used to read. Like books. Real Reading has plummeted. Guilt washes over me.)
4:15 am. Still reading and surfing. Mostly surfing. (Mind shifts to AT&T 3g – confident that their gouge meter is running. I’m watching cute cat and dog videos while AT&T is performing alchemy – turning my minutes into cash.)
4:22 am. I hit publish on my work-out inspiration post. I look out the window. Black as coal. Touch window. Feels cold on finger tips. (Shut-er-down. Enough alchemy feed stock for AT&T. Mind shifts to Running in the cold and in the dark. Hmmmmm. I grab my Grandma’s hand-knitted quilt and fall heavily into the couch. Now, there’s inspiration for you.)
7:00 am. Conscience wakes me. I need to exercise NOW or this will never happen. (Mr. Work-Out Inspiration Man needs inspiration.)
Heal tapping with Bruce…
November 8, 2012 By 15 Comments
It’s 6:45am. (Monday) I walk out the door. Cold air bursts to greet me. Mother Earth’s greeting: GOOD MONDAY MORNING Pal! My morning wake-up call. I scramble to get into the car. I turn up the heater. More frigid air in a frontal assault. I rub my hands together vigorously. And shiver. I back the car out of the driveway and get on the road. My fingers scroll the dials to find Bruce. Stop on “Radio Nowhere.” I dial it up. Way up. And set it to run a continuous loop.
↓ click for audio (Bruce Springsteen – “Radio Nowhere”)
I just want to hear some rhythm.
My car is running on mid-grade and running on Bruce - – who is now coursing through the car. And coursing through me.
The Sun, a mere 100 million miles away, finds her way through my windshield to warm my skin. (I feel more lift. She’s pulling me. Pulling me up. I’m thawing out. And my bones are telling me…It’s a good day. I’m feeling good.) [Read more...]
4:14 am. And, Inspired…
November 7, 2012 By 16 Comments
Good Wednesday morning. Here’s a selection of inspiring posts of the week from my favorite bloggers:
Vanessa @ One Thousand Single Days with her Post: My Time Is Running Out: “…From the moment we are born we have a number. It sits invisibly above our head ticking down as we saunter through life. The number is the seconds we have left, the number of breaths left in our lungs, the number of beats left in our heart. But we are not aware of it. We don’t see that number ticking backwards before us in the mirror as we brush our teeth angrily after the argument had with our spouse and we don’t see it as we close the door behind us as we face another day of work, we don’t see it as we make choices, rejected ideas or grow too shy to speak up…(Read more)
Anton Ferrie @ My Spring Awakening with his post: “The Yellow Balloon.” “I was clearing my room out the other day…and I stumbled across a small balloon that had been lying in some forgotten corner, having fallen from a bag or pocket. Normally a small piece of debris like this would hold no significance whatsoever…But this balloon symbolized something much greater…A young man had been seen wandering around the pub, evidently lost, and I approached him in the hope that I could be of assistance. I soon found out that the 23 year old American was…(Read more) [Read more...]
No Pain. No Gain?
November 5, 2012 By 28 Comments
“…maybe that’s the lesson for me today. to hold on to these simple moments. to appreciate them a little more. there’s not many of them left. i don’t ever want that for you, finding things that make you happy shouldn’t be so hard. i know you’ll face pain, suffering, hard choices, but you can’t let the weight of it choke the joy out of your life. no matter what you have to find the things that love you; run to them. there’s an old saying: that which does not kill you makes you stronger. i don’t believe that. i think the things that try to kill you make you angry and sad. strength comes from the good things: your family, your friends, the satisfaction of hard work. those are the things that keep you whole, those are the things to hold on to when you’re broken.”
~ Jax Teller, Sons of Anarchy
Image Source: Sergioalbiac. Quote Source: gene-how. Post inspired by Another Day in Paradise
Easing into Friday Night with Céu & Herbie
November 2, 2012 By 11 Comments
We all know the legendary Herbie Hancock. Céu is a Brazilian singer-songwriter. “Céu reached unprecedented chart numbers for a Brazilian female artist—1 on Billboard’s Heatseekers (New Artist) Chart, 57 on the Billboard Hot 100 and 1 on Billboard’s World Music charts. In 2008, Céu received a Grammy nomination for “Best Contemporary World Music Album” of 2007 for her debut album Céu.“
If you like this music, check out another one my Céu favorites: Sonhando (Portuguese for ” Dreaming”)
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T.G.I.F.: Yes. No. Yes. No. Yes. No…
November 2, 2012 By 21 Comments
Has your work week been like this? Guaranteed 30 seconds of smile.
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- T.G.I.F. (5/18/12)
4:02 am. And, Inspired…
October 31, 2012 By 25 Comments
Good Wednesday morning. And Happy Halloween.
Here’s a selection of inspiring posts of the week from my favorite bloggers:
Shawn Smucker with his post: “One Sign of a Life Well Lived“: ”Ours is a culture obsessed with sanitizing life, and not just in the physical or chemical sense. We want everything to line up with some unattainable standard, devoid of messiness or intrusion. Funeral services are to remain silent. Learning should be on point. Churches present their Statements of Faith as things which should not even be discussed. Children are expected to behave like robots. Can we become brave enough to leave room for some mess? Can we care less about modern sensitivities and more about meaning? Can we come to appreciate life in all of its unsanitized beauty?…Life = Mess.” I encourage you to read the entire post.
Tanushree Srivastava @ Charity Spring with her post: “Silence.” “Silence is underrated in today’s world. There is too much noise. Too many words and too much to say…Why do we have to fill in all the voids with words which are not needed?…Silence is often mistaken as symbol of weakness of a person, which is Wrong. I love silence and stillness…There is no greater power than silence which gives you the authority to steer anything in your favor…I personally spoke a lot and was a girl of too many words. But then realization struck me that I am losing on so much by creating my own noise and being always busy with thinking what I had to speak next. Always in a rush. I am sure many will relate to it. So change it like me. Life is amazing when you enjoy it with a calm and silent heart that is not rushing towards the next thought.”
Easing into Saturday Evening with Boz Scaggs
October 27, 2012 By 18 Comments
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- (Beautiful) Days Like This… (Van Morrison & Ray Charles)
Synchronicity 2…
October 27, 2012 By 14 Comments
Sources: Polar Bears Rock & Suay Dreams
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- Picture is worth…
