SMWI*: It’s been a long week! (Of Feeding)

pandy-funny-cute


Notes:

No doubt. I’m an addict.

gingerbread,cookie

Sugar Season. It’s Everywhere, and Addictive by James DiNicolantonio & Sean Lucan:

  • Sugar is everywhere. It is celebration, it is festivity, it is love.
  • It’s also dangerous. In a recent study, we showed that sugar, perhaps more than salt, contributes to the development of cardiovascular disease. Evidence is growing, too, that eating too much sugar can lead to fatty liver disease, hypertension, Type 2 diabetes, obesity and kidney disease.
  • Yet people can’t resist. And the reason for that is pretty simple. Sugar is addictive. And we don’t mean addictive in that way that people talk about delicious foods. We mean addictive, literally, in the same way as drugs.
  • Up until just a few hundred years ago, concentrated sugars were essentially absent from the human diet — besides, perhaps, the fortuitous find of small quantities of wild honey.
  • Today added sugar is everywhere, used in approximately 75 percent of packaged foods purchased in the United States. The average American consumes anywhere from a quarter to a half pound of sugar a day. If you consider that the added sugar in a single can of soda might be more than most people would have consumed in an entire year, just a few hundred years ago, you get a sense of how dramatically our environment has changed. The sweet craving that once offered a survival advantage now works against us.
  • Whereas natural sugar sources like whole fruits and vegetables are generally not very concentrated because the sweetness is buffered by water, fiber and other constituents, modern industrial sugar sources are unnaturally potent and quickly provide a big hit.
  • Substance use disorders…exist when at least two to three symptoms from a list of 11 are present…sugar produces at least three symptoms consistent with substance abuse and dependence: cravings, tolerance and withdrawal. Other druglike properties of sugar include (but are not limited to) cross-sensitization, cross-tolerance, cross-dependence, reward, opioid effects and other neurochemical changes in the brain.
  • In animal studies, animals experience sugar like a drug and can become sugar-addicted. One study has shown that if given the choice, rats will choose sugar over cocaine in lab settings because the reward is greater; the “high” is more pleasurable.

Read full op-ed NY Times article here: Sugar Season. It’s Everywhere, and Addictive


Notes: The recipe for the caramel stuffed soft gingerbread cookies in the photograph can be found here: Fabtasticeats.com.

Each hour’s a gift to those who take it up.

lights-christmas-dreamy

A pane of glass is a kind of compression of distance, enabling us to get up close to what we want but not permitting us to take it into our hands. We want it all, this life before us: the miniature Christmas village lit by a steady joy; the doll that in our arms would never grow old; the tiny train that, tooting, speeds away and always returns. Yet our lives are not beyond this breath there on the chilly glass, but of that breath, and in this life the hands in our mittens are never really empty. It is all around us, free, this wonderful life: clear jingle of tire chains, the laughter of ice that breaks under our boots. Each hour’s a gift to those who take it up.

~ Ted Kooser, “December.The Wheeling Year: A Poet’s Field Book


Driving I-95 S. The Circle of Life.

father-son-fist-bump-love

The Departure.
The Frenzy.
The Packing.
The Awkwardness.
The Race to the Airport.
The Small Talk.
The Drop-off.
*
The Drive Back Home.
Stewing in Silence.
Lamott’s Drowning in Uncried Tears.
Smoke from Melancholia Filling the Cockpit.
An Amputee Rubbing his Stub – Where’s my Limb?
*
The Gap.
Tongue’s first day with his Missing Tooth.
Zeke Turning, Turning, Turning. Can’t find his spot. Lands Heavily, and Sighs.
First Thanksgiving Dinner with the Circle Broken. His Seat Sits Empty.
*
The Return.
“Who’s Picking Up Eric at JFK Airport?”
Everyone!


Notes: Image: Leniwi-ojcowie. Related Posts: Driving Series

It’s that time

christmas-tree-gif


Source: mbthecool

 

Black Friday Shopping Weekend or…

shopping,holidays,Thanksgiving,Christmas


Source: Japanese Piggy Bank via themetapicture.com


Running. On Christmas Day.

signal-traffic-signal-green-red-fog-mist-Christmas

She had an oversized winter coat. No gloves. No hat.
She was a hundred yards from the train station.
And walking the other way.
No one was waiting.

It was Christmas Day.
27° F.
4:30 pm.
Kids are lounging.
Jake & Josh running in one room.
The other is curled up with Zeke and a comforter. Both sound asleep.
Dinner was in the oven. ETA of 6:30 pm.
I glance out the window.
Daylight is fading quickly.
There’s time.

I could see her outline in the shadows of the street lights.
Hunched over.
Alone.
[Read more…]

Perhaps, means a little bit more

Grinch-Christmas

And the Grinch,
with his Grinch-feet ice cold in the snow,
stood puzzling and puzzling,
how could it be so?
It came without ribbons.
It came without tags.
It came without packages, boxes or bags.
And he puzzled and puzzled ‘till his puzzler was sore.
Then the Grinch thought of something he hadn’t before.
What if Christmas,
he thought,
doesn’t come from a store.
What if Christmas,
perhaps, means a little bit more.

— Dr. Seuss, How the Grinch Stole Christmas!

Credits: Image. Dr. Suess Excerpt from Fables of Reconstruction.

Penguin Slide

funny-penguin-slide-Christmas-scarf


Source: themetapicture.com

PostSecret

gratitude,blessed,peace,family,holidays,Christmas,postsecret,quotes


Source: Postsecret.com