Here comes the sun

Winter-sun-forest-trees

Day 1: Tickle in back of throat. Sudden bout of sneezing.
Day 2: 2 am. Difficulty swallowing. Throat burning.
Day 3: Fatigue. Fog. Tough guy regrets not taking a flu shot. (again)
Day 4: Man Down. Working from home. DayQuil to NyQuil to DayQuil loop. Delirious.
Day 5: Winded walking up the stairs. Read same page 3 times. Heavy eyelids.
Day 6: Thick nasal discharge. Can’t taste or smell food. Chocolate still Ok though.
Day 7: Patient care provider: When will you take a shower and get out of the house?
Day 8: Is that a break? Have the clouds moved? Has the sun muscled through and ignited the hills?


“You’ll be driving along depressed when suddenly a cloud will move and the sun will muscle through and ignite the hills. It may not last. Probably won’t last. But for a moment the whole world comes to. Wakes up. Proves it lives. It lives—red, yellow, orange, brown, russet, ocher, vermillion, gold. Flame and rust. Flame and rust, the permutations of burning. You’re on fire. Your eyes are on fire. It won’t last, you don’t want it to last. You can’t stand any more. But you don’t want it to stop. It’s what you’ve come for. It’s what you’ll come back for. It won’t stay with you. but you’ll remember that it felt like nothing else you’ve felt or something you’ve felt that also didn’t last.”

— Lloyd Schwartz


Credits: Image Source: Winter Sun by Onodriim. Poem Source: apoetreflects

SMWI*: The Ascent


SMWI* = Saturday morning workout inspiration.

Sophrosyne

word, definition


Source: Endless Possibilities

Yep. Same reaction after this weekend’s feeding frenzy…

…after I stepped on the scale and saw the damage.

laugh, joke, weight, gain weight, exercise,diet,food,eating,monkey,fit,health,healthy,gif


Source: Themetapicture.com

I’m not one. But this stopped me in my tracks today…

Vibrant Produce

“The risk of hospitalization or death from heart disease is 32% lower in vegetarians than people who eat meat and fish, according to a new study from the University of Oxford.

Heart disease is the single largest cause of death in developed countries…The new findings, published in the American Journal of Clinical Nutrition, suggest that a vegetarian diet could significantly reduce people’s risk of heart disease…This is the largest study ever conducted in the UK comparing rates of heart disease between vegetarians and non-vegetarians. The analysis looked at almost 45,000 volunteers from England and Scotland…of whom 34% were vegetarian. Such a significant representation of vegetarians is rare in studies of this type, and allowed researchers to make more precise estimates of the relative risks between the two groups.”

Source: University of Oxford


Image Credit

Getting that healthy glow…

gif,


Source: abirdeyeview via itseverdeen