SMWI*: Hey! Yes, You. Move.

exercise,fitness,health


Notes:

 

SMWI*: Hold it Girl. Hold it.

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Notes: Source: Nikewomen. SMWI*=Saturday Morning Work-Out Inspiration

Running. With Flaubert.

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Let’s frame up the mood this morning.

I step on and off the scale. It could be worse. What’s of greater concern is the lack of disgust. Why not just paint a large white flag on the belly and add in large font: “Yes, I quit.” Middle aged man on the down side.

It’s 8:00 am. Zeke and I are laying in bed and I’m scanning the morning papers. It wasn’t so long ago that I would have run 10 miles by 8:30 am and be done with breakfast.  Now, I’m just thinking about breakfast.

The ladies of the house are off to Yoga. Men don’t do Yoga. This man anyway. Too many sweaty bodies in close proximity. Lululemon pants exposing things I don’t need to see. Rubber mats. Rubber room. Claustrophobia. Get me out of here.

Earlier in the week, Rachel pointed out that I’m wearing a track suit (expandable waist) with increasing frequency.  I brush her off but the hit is direct, the wound lingers.

Yes, I’ve become  Abigail Thomas‘ large and growing Inaction Figure: Torpor. Languor. Stupor. [Read more…]

SMWI*: Let’s go paddleboarding

Lake Powell, Big Water, Utah


Notes:

  • “A paddleboarder floats by Lone Rock on Lake Powell near Big Water, Utah.”
  • Source/Photographer: Justin Sullivan via wsj.com
  • SMWI* = Saturday Morning Work-Out Inspirational

Saturday Morning Work-Out Inspiration

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Source: awwww-cute

It is polarizing, and it is peaceful

Britain G8 Foreign Ministers

I went through what I imagine thousands of other women have felt. I told myself to stay calm, to be strong, and that I had no reason to think I wouldn’t live to see my children grow up and to meet my grandchildren.

I called my husband in France, who was on a plane within hours. The beautiful thing about such moments in life is that there is so much clarity. You know what you live for and what matters. It is polarizing, and it is peaceful.

~ Angelina Jolie Pitt, in The Diary of A Surgery upon learning of the threat of ovarian cancer


Image: huffington post

Saturday Morning Work-Out Inspiration

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Source: chikita banana

SMWI*: About Right

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The gray in your hair doesn’t make you old,
Nor the crow’s feet under your eyes, I’m told.
But when your mind makes a contract your body can’t fill,
You’re over the hill, brother, over the hill.

Mary E. Mitchell, 32 Easy Lessons in Metaphysics and the Science of our Mind


Notes: SMWI* = Saturday Morning Work-Out Inspiration. Image: Gifak. Quote – Thank you Steve @ Anderson Layman’s Blog

SMWI*: Alternate Universe vs. Reality

dancer,dance,jump,fly

An alternate universe: Beauty. Grace. Health.

An then the unfortunate reality:


funny-monkey-belly-diet


Notes:

  • SMWI* = Saturday Morning Workout Inspiration
  • Ballet Dancer Photo: Ronnie Boehm, A. Ion, Vienna State Opera Ballet School. Thank you Carol at Radiating Blossom
  • Sad Monkey Belly Picture: themetapicture.com

 

SMWI*: A Vertical Life


Don’t give up on this one too soon. The location is Byron Glacier in Alaska. “Byron Glacier  was essentially a gift of unclimbed boulders sitting in a valley draped with hanging glaciers. Heaven on earth, or so I thought.” (Read more about inspiration for this video here: A Vertical Life.)

LOVE the music. It’s “Work Song” by Hozier. Hozier, 24, is Andrew Hozier-Byrne who is an Irish musician from Bray, County Wicklow. He released his debut studio album Hozier in Ireland in September 2014.


SMWI*: Saturday Morning Work-Out Inspiration