Saturday Morning Work-Out Inspiration: This about sums it up.

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Pig-cute-2

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Source: la-belle-chikita

 

SMWI*: Narcose


You going to say, you don’t have 12 minutes to watch this. Then you’re going to look back weeks later and find, it has never left your consciousness. Watch Narcose.

Deep water freediving exposes its practitioners to a form of narcosis, which induces several symptoms, among which a feeling of euphoria and levity that earned this phenomenon its nickname of “raptures of the deep”. The short film relates the interior journey of Guillaume Néry, the apnea world champion, during one of his deep water dives. It draws its inspiration from his physical experience and the narrative of his hallucinations.


SMWI*: Saturday Morning Work-Out Inspiration

Saturday Morning Work-Out Inspiration

exercise, diet,gif,cartoon

 


Source: Hungarian Soul

Saturday Morning Work-Out Inspiration

bird-stretch-cute


Thank you Carol

SMWI*: Just keep going

funny-gif-little-elephant-walking-falling


  • SMWI* = Saturday Morning Work-out Inspiration
  • Credits: Thank you Susan

2:00 am. March 9. DST: Spring Forward. Not so fast.

funny-daylight-savings-bed-gym-confession-ecards-someecards


Image Credit. Thanks Lorne.

Saturday Morning Work-Out Inspiration

funny-diet-eat-exercise-fork


Source: Sensual Starfish

SMWI*: Nobody can judge effort. Effort is between you and you.


If tomorrow wasn’t promised,
what would you give for today?
Forget everything else.
Forget everything else.
Forget there was any sun light left,
what would you spend today thinking about?
We get one opportunity in life.
One chance in life to do whatever you are going to do.
To lay your foundation.
Whatever legacy you are going to leave,
Leave your legacy.
And its found through your effort.
Wins and losses come a dime dozen,
But effort, nobody can judge effort.
Because effort is between you and you.
Effort doesn’t have anything to do with anybody else.
Because every day is a new day.
Every moment is a new moment.
So now you’ve got to go out and show them
that I’m a  a different creature, now,
then I was five minutes ago.
Because I’m pissed off for greatness.
Because if you aren’t pissed off for greatness,
that means You are ok with being mediocre.
And no man in here is OK with being mediocre…


SMWI*= Saturday Morning Work-out Inspiration

SMWI*: Football Weekend – Italian Style.

RBS 6 Nations 2014 on Dmax Italy from silvia morganti on Vimeo.


Inspired? Yes.  Listening for the referee’s call of “crouch, bind, set” – – watching the players bind together – heads interlocking with the opposition — followed by brute force. Add rain and mud and what you have here is a Man’s Sport.


SMWI* = Saturday Morning Work-out Inspiration

SMWI* 2: Take your best friend and go

snoopy-woodstock-christmas-exercise


SMWI* = Saturday Morning Workout Inspiration


Image Credit

SMWI*: Yup, about right.

funny-people-gym-new-year


SMWI* = Saturday Morning Workout Inspiration


Source: themetapicture.com

SMWI*: It’s that time. Let’s go. Let’s go. Let’s go. Let’s go.

run, exercise, weight loss,diet,move,dance,run,

*SMWI = Saturday Morning Work-out Inspiration with our baby ostriches.


Source: themetapicture. Thank you Susan.


SMWI*: No words required.

funny-fat-cat-door


*SMWI = Saturday Morning Workout Inspiration

Source: themetapicture

SMWI*: Look, you’re always perfect to me

diet,weight,fit,fitness,laugh,funny,exercise


SMWI* = Saturday Morning Workout Inspiration

Creator: Sarah Anderson, Doodle Time

SMWI*: Yup. About right.

funny-ape-run-exercise-fat


*SMWI = Saturday Morning Workout Inspiration

Source: Pinterest

SMWI*: Calories Burned Per Hour

healthiest sites on internet-funny


*SMSI = Saturday Morning Workout Inspiration

Source: Ben Greenman

Midday Fatigue? Read on.

exercise,fitness,workout,fatigue,tired,gym,run,walk,


[Read more...]

SMWI*: Get Moving. Period.

funny-favorite-food-conversation-kitchen


It’s Saturday Morning.  Time for the weekend warriors to get inspired to Exercise.  Here’s four of my favorite recent articles on the subject:

A Question That Can Change Your Life: “For years I’ve exercised every day — doing weights, cardio, yoga — but despite my continuous effort, I haven’t seen much change. Until a few months ago. Recently, my body has changed. My muscles are stronger, more defined, and I’ve lost five pounds along with a visible layer of fat. Let’s start with what I didn’t do: Spend more time exercising. In fact, I’ve spent less. So what did I do differently?…

25 More Rules of Conquering the Gym“…Gyms are tricky relationships. You fall in and out of love. Commitment fades. Maybe you have a torrid affair with ice cream sandwiches. All you know is that you used to go to that gym five times a week, and suddenly it becomes two, and then two becomes one, and one becomes none, and none becomes a brand new size of jeans…#3: No, you’re not getting a six-pack. You’re just trying to take off your shirt at the beach without people running to their cars…#6. Here’s a helpful rule on gym clothing. If you’re not sure your shirt smells? Your shirt smells…#22: The best gym on earth is outside, and it’s totally free.”  Read more here. And if you’ve missed the first installment (even funnier), read it here. [Read more...]

SMWI*: Faroe Islands


Running, biking, walking, horseback riding, dining, community, family, vacationing – the full monty here.  The tagline for this “Visit Faroe Islands” video is “Unspoiled, Unexplored, Unbelievable.”  Let me just call it wonderful.

And if you are asking yourself, self, where are the Faroe Islands? Hit this link.  Be sure to check out the “Gallery” Tab.  Incredible photographs.

Faroe Islands


SMWI*: Me too.

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SMWI* = Saturday Morning Work-out Inspiration

Source: themetapicture.com

Valid

diet,exercise,weight loss, fat,funny,true


Source: Modified from themetapicture.com

SMWI*: True!

funny-treadmill-walk-long


SMWI* = Saturday Morning Work-out Inspiration

Image Source

SMWI*: Landing somewhere between 1 and 2

health, fit,fat, cartoon, gym, workout


SMWI* = Saturday Morning Work-out Inspiration

Source: themetapicture.com

Saturday Morning Work-Out Inspiration: Let’s Run!

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A baby polar bear learns how to walk…


Source: 9gag.com

SMWI*: Run like a Kenyan


Athletes from Kenya have won more Olympic medals in middle and long distances than any other country…how do they do it?…no coaches are necessary…they thrive on teamwork and competition…genetic theories of dominance are rubbish…you can’t find any other place in the world like this…you have to be here to feel it…the mind is as important as physical talent…so what makes Kenyans the best? Perhaps it is the magic of these mountains.


*SMSI: Saturday Morning Workout Inspiration

SMWI*: “It’s not funny”


Some, very funny.  Some, not. Some, clearly manufactured for TV. Strong finish.


  • SMWI* = Saturday Morning Work-Out Inspiration
  • The posting of this clip is inspired by Brenda @ space2live.

SMWI*: Do we want to work-out this morning?

Giraffe

NOOOOOOOOOOOOOOO!


  • SMWI* = Saturday Morning Work-Out Inspiration
  • Thank you Rick for introducing me to the term Anthropomorphizing: “the attribution of human characteristics or behavior to a god, animal, or object.”
  • Photograph Source: Thank you Rachel via Pinterest

Saturday Morning Workout Inspiration: Yep, about right.

true, funny, diet, weight loss, fitness, exercise


Source: elias silveira ilustração & design

SMWI*: Real adventure isn’t polished


Alpinist Kyle Dempster embarked on an inspiring journey to bike across Kyrgyzstan’s back roads on his bike.  His goal – ride across the country via old Soviet roads and climb the country’s most impressive peaks along the way. He was alone.  He carried only a minimalist’s ration of climbing gear.  Ten Kyrgyz words rounded out his vocabulary.  He’d purchased his bike just weeks before and had never bike toured.  Upon arrival, Kyle found himself pulled into the Kyrgyz culture – heavy drinking, friendly curiosity and families carving existences out of yurts in the foothill.  From his maps, he picked a circuitous path of back roads between the regions incredible mountains. When he arrived, he found that the roads had been abandoned.  Crumbling roads led deeper into the heart the Kyrgyz wilderness before disappearing all together. After crossing a few rivers and nearly being swept away in the process, Dempster realized that his path back was blocked.  He had to keep, pedaling, pushing and carrying his bike.  It meant crossing rivers raging with summer snow melt and navigating game trails.  As his options dwindled, Dempster became more desperate. The camera becomes an outlet.  Overwhelmed by his predicament home, he narrates a letter home telling his family he loves them.  He executes one final river crossing before reconnecting with civilization and its roads.  Part meditation on true spirit of adventure and part epic travelogue, The Road from Karakol is the story of a unique spirit who pedaled to the road’s end and decided to keep going.  The documentary is slated for release later this summer.  Watch the trailer and get ready.  

“When the road ends, will you keep going”

“I hate flies”

“Definitely gotta love the Pantera that’s just pumping through my headphones right now!”


T.G.I.F.: It’s True! I’m starting my diet today.

Laughing-animals-dog laughing-animals-horse  laughing-animals-koala-bear

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See more @ Tastefully Offensive

Yep. About right.

homer simpson,funny,laugh,true


Source: Thank you Mme Scherzo

SMWI*: Bret, Unbroken

Bret Dunlap

“His brain and body shattered in a horrible accident as a young boy, Bret Dunlap thought just being able to hold down a job, keep an apartment, and survive on his own added up to a good enough life. Then he discovered running.

You know what people think. They see jeans too short and winter coat too shiny, too grimy, and think, homeless. They watch a credit card emerge from those jeans and think, grifter. They behold a frozen grin, hear a string of strangled, tortured pauses, and think, slow. Stupid.

You learned too young about cruelty and pity. You learned too young that explaining yourself didn’t help, that it made things worse. People laughed. Made remarks. Backed away. So you stopped explaining. You got a job, got a cat, got an apartment, and people can think what they want to think. You built a life without explanation and it was enough…”

Read more here.  Long.  But so worth your time.  Having trouble getting off the couch to work out?  Having a tough day?  Week?  Year?  Forgettaboutit.  Inspiring story of the year?  Running away.  Read this man’s story.


SMWI* = Saturday Morning Work-out Inspiration
Source: Runner’s World

SMWI*: It’s simple. More in than out.

Fat City - Karen Hitchcock - The Monthly

You read.  Articles.  Books. Magazines. Posts.

Much of it blows in one ear and out the other.

Not this one.  This article is from The Monthly and is titled Fat City.  It has stuck with me since last weekend.  It’s long but captivating. Seared in long term memory.

Karen Hitchcock is an Australian author and medical doctor.

A few excerpts:

  • Barring the gravely ill and a couple of men, everyone I know wants to lose weight.
  • As a doctor, I no longer know what to do about the obese.
  • people quit smoking, cut down on their drinking and sometimes lose weight. But usually counselling people to lose weight is hopeless.
  • and obesity seems simple: more in than out
  • love reading articles with titles like ‘How I Lost 25 Kilos’, even though the answer is always the same: I ate less.
  • Who wants to eat less – of anything – when food is so good and plentiful?
  • It’s hard to say no to something that is right in our faces, promising a bit of easy pleasure.
  • It is especially hard to say no when the consequences of overeating come about in such a distant, gradual and mysterious way.
  • I find it difficult to believe that an extra scoop of ice-cream will end up as fat somewhere on my body
  • If you make a fat person thin, you are sentencing them to a lifetime of hunger. [Read more...]

Saturday Morning Workout Inspiration: Not Exactly.

funny,exercise,laugh

laugh


Source: Hungariansoul

SMWI*: Just Do it!

funny, exercise, workout,fitness,weight loss, lazy, homer simpson, nike, just do it


  • SMWI*: Saturday Morning Workout Inspiration.  Spoof of Nike’s “swoosh” symbol and “Just Do It” exercise ad campaign.
  • Source: TheMetaPicture

SMWI*: Why just run when you can be fabulous

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Saturday Morning Work-Out Inspiration: Our Killer

exercise, fitness, diet,fit

I share exercise inspirations on Saturday mornings to get me off the couch and out the door. This share by Steve Layman may be the most powerful story and research that I’ve read on this topic.  A few excerpts…

The story starts with a Phil Bruno “super-sizing again…He was only a mile from his house, where his wife, Susan, was cooking the usual big Italian dinner for their family of five, but he was hungry now. The urge was automatic…Ten minutes later, with a bag of burgers steaming on the seat beside him, he pulled into a McDonald’s and ordered a Double Quarter Pounder with Cheese, an apple pie, and a chocolate shake to wash it all down…Phil had always loved food, which was part of the fabric of his tight-knit Sicilian-American family: Grandma and her lasagna were right down the street. But he’d been athletic in his youth, playing high school football and carrying a robust but reasonable 215 pounds on a six-foot-three-inch frame. Then, in his mid-twenties, he’d stopped working out, as many of us do when life starts to chew up our time. Over the years, his regular meals and high-calorie bingeing had turned him into a physical and emotional wreck. His joints ached whenever he used the stairs, his heart hammered, and he was possessed by a strange, burning thirst that no amount of ice water could quench. “I was 47 years old,” he says, “but I felt like I was 80.” [Read more...]

I lied to myself. I toed the line, but it wasn’t my line.

This is a cross between my customary Saturday morning work-out inspiration clips, a poetry reading and a nature walk – all shackled together into one captivating production.  Charlotte Davies is the poet and narrator.  Her voice, both soothing and haunting, rhythmically pulls you along the beautiful cinematography. As one commenter stated: No words.  Just one. Ikaragarria! Good Saturday morning.

Revelation, a Visual Poem. from sebastien montaz-rosset on Vimeo.

[Read more...]

Tommy Carroll. Where the Heart Is.

This Saturday Morning Work-out inspiration clip is inspiring, has beautiful cinematography and is paired with wonderful music (“Where the Heart Is” by Marijn van der Meer).  Tommy Carroll, who has been blind since the age of two (cancer of the retinas was diagnosed late), has been skating since the age of 10.  This young man has a graceful, peaceful way about him…and is wise beyond his years.

Where the Heart is?  Tommy Carroll.

BRAVE from EyEFORcE on Vimeo.


Related Posts:

We average 9.3 hours a day. And it’s lethal.

Chairs - Geraldo de Barros

Sitting is the Smoking of our Generation:

  • I find myself, probably like many of you, spending way too much time in front of my computer.
  • As we work, we sit more than we do anything else. We’re averaging 9.3 hours a day, compared to 7.7 hours of sleeping.
  • Sitting is so prevalent and so pervasive that we don’t even question how much we’re doing it. I’ve come to see that sitting is the smoking of our generation. [Read more...]

Surfing on Iceberg with Penguins in Antarctica

A globetrotting surfer seeking to catch waves in the frigid seas of Antarctica instead encountered a welcoming committee of penguins.  He didn’t catch a wave in the Antarctic waters, but he didn’t much care, calling his unforgettable penguin encounter “very special.” 

It’s about being out there having an intimate relationship with nature. At the very first, they were afraid of me…but then, they came around and played with me. They were really nice, really nice…It has been unreal.

[Read more...]

People are awesome

Here’s an inspiration for your Saturday Morning Work-out (or something)…many wows here.


Thank you John E. Smith @ The Strategic Learner for sharing.

Related Posts:

Weight Loss Step #1: Measured Food Intake

funny, laugh, weight loss, eat, eating


Source: Thank you headlikeanorange

Saturday Morning Work-Out Inspiration: Thailand


Related Posts:

Your personal trainer is saying…

woman, fitness, weight loss, exercise, diet, inspiration, inspire


Image Credit: ChristinaQuayer

Getting that healthy glow…

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Source: abirdeyeview via itseverdeen

Excuses. Stack ‘em up.

exercise, excuses, illustration, work-out, gym, fitness, fit, zen habits, leo babauta, run, running, diet

#3: My job takes my time and energy. #4: I’m too tired. #14: The weather sucks. #15: I AM NOT MOTIVATED.  There we go.  They are on the table.  My excuses not to exercise (again).  Leo Babauta @ Zen Habits wrote a recent post titled 15 Great Excuses Not to Form the Fitness Habit that has lingered with me.  He lists 15 excuses that have blocked him from exercise – along with his “excuse blasters.”  And of course, I’ve added my commentary… [Read more...]

Work-Out Inspiration: 4 Pictures worth > 1000 words

"Run"

Exercise and Live or ?

[Read more...]

Should I have a cookie?

This is SO me.


Source: themetapicture.com

Related Posts:

  1. Hump Day Exercise
  2. 27 Rules of Conquering the Gym (wsj.com)
  3. Running Hard To Stay In Place…
  4. Missed your work out yesterday? (this week? this month?) Forgetaboutit…
  5. Oh, what terrible choices…
  6. Cheetos and the cycle of self improvement…

Should I Work Out Today?

[Read more...]