SMWI*: Move

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Notes: SMWI* = Saturday Morning Work-Out Inspiration. Photo: Lucy Nakolendo (corpo solido)  via Life and Lover

 

Saturday Morning Work-Out Inspiration

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Source: awwww-cute

Saturday Morning Work-Out Inspiration

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Source: chikita banana

SMWI*: Soar


Stick with this short film until the end. If you are having a difficult time getting motivated this morning, think of Dave Jacka.

“I was this 20 year old guy…it was like any other day…one night I went out on my motor bike and I took a corner too fast and too late…head first into the tree…next thing I knew I was lying beside the bike, and I couldn’t move and I couldn’t breathe, and I felt as if i was suffocating…I was 6’ 3” and bulletproof and I could do anything physically…It suddenly dawned on me I couldn’t do anything…I have 6% of my physical body working. I can’t move anything from my armpits down…and suddenly my mom, dad and my sisters have to put me to bed at night. If I had one wish, I just wished I could get myself out of this chair…and have a fraction of independence…”

Be sure to watch the rest of the story.


*SMWI = Saturday Morning Work-out Inspiration

Saturday Morning Work-Out Inspiration

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Notes:

SMWI*: Right.

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Elbows hurt just looking…


Notes:

  • SMWI*: Saturday Morning Work-Out Inspiration
  • Source: Thank you Carol @ Radiating Blossom

SMWI*: Morning Jam with lil man


SMWI* = Saturday Morning Work-Out Inspiration. Source: Weighty Matters.

SMWI*: Right.

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There is nothing on my body that is built to move like this. At least with planking, there is less elevation, and a shorter distance between face and face plant.


Notes:


SMWI*: Plank This

fitness,

GrindTV: Chinese Man Sets World Planking Record:

Mao Weidong is a 43-year old Beijing special policy deputy commander and member of Beijing SWAT team.

He set a planking world record for the longest time in an abdominal plank position with an incredible duration of 4 hours, 26 minutes.

Resting only on his elbows and tiptoes, Mao proceeded to smash the previous planking world record of 3 hours, 7 minutes and 15 seconds set by American athlete George Hood in 2013.

So, to show I still had it, I gave it a whirl. I lasted a full 90 seconds, the last 30 seconds of which my body was fully contorted. After collapsing, I noted that I lay in the recovery-face-first position longer than when I was in the plank position. (Now there’s an athlete!)

Mao Weidong, you are SuperMan.


Note:

  • SMWI*: “Saturday Morning Work-Out Inspiration
  • Source: GrindTV

Saturday Morning Work-Out Inspiration: This about sums it up.

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Source: la-belle-chikita