SMWI*: Start me up!

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mick-jagger-gif-3exercise,fitness,stretch,dance,fit,diet

Mick-Jagger-gif-4dance,exercise,fitness,stretch


SMWI*= Saturday Morning Work-Out Inspiration. Source: Moneygoround

5:00 PM Bell: Hit the gates!

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Rabbit Island in Japan (via Themetapicture.com). Read more on Rabbit Island at the Guardian: Rabbit Island: A Japanese Holiday Resort for Bunnies

Drive up the Nostalgia Bus

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Source: Rudyscuriocabinet

T.G.I.F.: It’s Been A Long Week

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Source: gifak-net

Driving. Just another morning. Rollin’ down I-95.

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6:30am.

Traffic is building.

I turn the corner to the I-95 on-ramp. Man in coveralls is standing next to his graffiti stained Seafood Delivery truck. He glances up at me, pauses briefly, and then continues to flick through a bulging wad of bills in his right hand. (You declaring that income, Friend?)

There’s a semi truck in front. A Friendly’s ad adorns its back door: “Eat More Ice Cream.” (What kind of cruel joke is this? You friend, need no more ice cream. Saliva begins to build up, quicker than the traffic flow. I’m worse than Pavlov’s dog. I could use a tall, thick Coldstone Vanilla shake. Right now. I’d skip lunch if I could indulge. I would. I might.)

I come up on a gargantuan, two-trailer Fed Ex semi. Driver sitting up high. The truck gleams in the morning sun.  (Bucket list: Need to drive a Semi cross-country. Is he delivering new iPhone 6+s to Manhattan Apple Stores? Gadget man starts to twitch.)

I pass downtown Stamford and see the RBS (Royal Bank of Scotland) logo towering over the city.  (Well laddies. Is it time to cut the cord from Mother England?) [Read more...]

Monday Morning Wake-Up Call: Shower Time

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Source: thesensualstarfish

7 weeks old. And hearing for the first time.

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Do NOT miss the video clip of this miracle: Lachlan gets a hearing aid


Image Source: sizvideos

T.G.I.F.: It’s been a long week

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Source: themetapicture.com

Stalking Friday

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Source: themetapicture

SMWI*: Get up Dad. Get up. Let’s go for a walk.

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Notes: SMWI*=Saturday Morning Work-out Inspiration. Image Source: gifak.net

T.G.I.F.: I made it!

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Definition of Insanity:

Doing (watching) the same thing over and over and over again expecting a different result.


Source: thesensualstarfish

To hell with old school. Here’s to fist bumps.

germs, bacteria,

A strong handshake is almost twice as effective as a weak one in transferring bacteria such as E. coli from one person to another, according to a study conducted in the UK and reported in The New York Times. A moderately strong handshake, in turn, transfers about twice as many bacteria as a high-five. A fist bump is even more hygienic than a high-five.

~ A Firm Handshake, a Lot of Bacteria from The Daily Stat via NY Times: The Upside of a Wimpy Handshake


Image: Frenchfalpal.

Related Post: Running with Howie

 

1 and 2 and 3, all together now.

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Source: gifak

 

Sleeping in August with the covers on

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Yep, about right.


Source:youreyesblazeout

Monday Morning Wake-Up Call: Let’s Go

Pocahontas, gif, disney, jump, fly, john smith, animation, film


Source: chalkandwater

Sunday Morning: I perfectly recall yesterday, the whale’s eye that blinked

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Zeke dreaming.
Our mid afternoon nap.
His paws twitching, his gentle whimpers.

The Yellow Goldfinch and his cousins.
Tiny claws clutching the perches at the feeder.
Beak on seed. Velvet hammer tap, tap, tapping.
Man still searching for a matching, lemon color palette.

Long Train Runnin’. The Doobie Brothers.
A 3.5 minute nostalgic carpet ride.
Foot tapping, lip syncing, and running the math.
40 years ago!

Family dinner.
Memories shared.
Melancolía filling the pauses.
Pending departures.

The Coldstone vanilla milk shake.
Thick gobs of deliciousness pulled through the straw.
Hit me.
Again and again.

Its lazy days.
Its hushed evenings.
August’s final murmur.

I perfectly recall the elephant’s eye and the whale’s eye that blinked.

I skipped counting individual drops in favor of the general feeling of rain.
[Read more...]

SMWI*: Three Dancers

imogen-cunningham-three-dancers-gif

This photograph is a gif of Imogen Cunningham’s: Three Dancers, Mill College (1929). Cunningham’s original photograph and bio can be found below:

[Read more...]

5:00 P.M. Bell

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Source: YourEyesBlazeOut

Feel it…

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Source: gaj0romar1ogifs

 

Monday Morning Wake-Up Call: Hello? Hello? You up Yet?

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Image Source: YourEyesBlazeOut

SMWI*: Go Baby, Go!

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SMWI*: Saturday Morning Work-Out Inspiration. Source: memeguy.com


TGIF: 5:00 Bell!

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Source: Weeklyrandom

Long Day? Just – – It.

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Source: themetapicture.com. Thanks Susan.

SMWI*: It’s easier to work-out with a friend

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Notes: SMWI*: Saturday Morning Work-Out Inspiration. Image Source: gifak

5:00 Bell: Let me Go. Let me Go.

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Source: themetapicture.com (Thanks Susan)

Humanity Surfaces. All together now: Push.

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A man got his leg wedged between the train and the platform while boarding a train in Perth, Australia on Tuesday.  Crowds grew, watching and then pushed against the side of the train, tilting the train car so the man could free his leg.  People clapped when the man’s leg was freed, and the train was on its way a few minutes later. The man’s injuries aren’t believed to be serious. (See full video here at ABC News.)


Image Source: 4gifs.com

 

 

Yup, about right

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Thank you Susan via themetapicture.com


Hello Rumination. Hello Insomnia.

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From Kate Murphy, NY Times, No Time to Think:

ONE of the biggest complaints in modern society is being overscheduled, overcommitted and overextended. Ask people at a social gathering how they are and the stock answer is “super busy,” “crazy busy” or “insanely busy.” Nobody is just “fine” anymore. When people aren’t super busy at work, they are crazy busy exercising, entertaining or taking their kids to Chinese lessons. Or maybe they are insanely busy playing fantasy football, tracing their genealogy or churning their own butter.

And if there is ever a still moment for reflective thought — say, while waiting in line at the grocery store or sitting in traffic — out comes the mobile device.

Moreover, in one experiment, 64 percent of men and 15 percent of women began self-administering electric shocks when left alone to think. These same people, by the way, had previously said they would pay money to avoid receiving the painful jolt.

It didn’t matter if the subjects engaged in the contemplative exercise at home or in the laboratory, or if they were given suggestions of what to think about, like a coming vacation; they just didn’t like being in their own heads.

It could be because human beings, when left alone, tend to dwell on what’s wrong in their lives. We have evolved to become problem solvers and meaning makers. What preys on our minds, when we aren’t updating our Facebook page or in spinning class, are the things we haven’t figured out — difficult relationships, personal and professional failures, money trouble, health concerns and so on. And until there is resolution, or at least some kind of understanding or acceptance, these thoughts reverberate in our heads. Hello rumination. Hello insomnia.

Read full article by Kate Murphy in NY Times: No Time To Think


Image Source: Sh*t In My Head

SMWI*: Up Chubby. Up.

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SMWI* = Saturday Morning Work-Out Inspiration. Source: Metamorphosis


Believe

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I saw a peanut stand,
heard a rubber band,
And seen a needle wink its eye
But I be done seen about everything
When I see an elephant fly
When I see an elephant fly

I’ve seen a front porch swing,
heard a diamond ring
I’ve seen a polka dot railroad tie
But I be done seen about everything
When I see an elephant fly

I saw a clothes horse rear up and buck
And they tell me that a man made a vegetable truck
I didn’t see that, I only heard
Just to be sociable, well, I’ll take your word

I heard a fireside chat, I saw a baseball bat
And I just laughed till I thought I’d die
But I be done seen about everything
When I see an elephant fly

But I be done seen about everything
When I see an elephant fly
When I see an elephant fly

~ When I see an elephant fly, From “Dumbo


Image Source: Gifak

 

T.G.I.F.: It’s Been A Long Week

round and round


Source: Gifak

 

My Breakfast

food-funny-baby-dog


Source: sjack959

Truth

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Print is predictable and impersonal,
conveying information
in a mechanical transaction with the reader’s eye.
Handwriting, by contrast, resists the eye,
reveals its meaning slowly,
and is as intimate as skin.”

—  Ruth Ozeki, A Tale for the Time Being


Now if only I possessed legible handwriting…


Credits: Image Source: THISISEVERYTHING. Quote Source: WordsNQuotes

 

Running. With Sticks.

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6:30 am.

Mid-July, and it’s 63º F. Overcast. Low humidity.

PULL UP THE DAMN DOUBLE-DECKER GRATITUDE BUS.

I’m out the door. And down the highway.

I’m flicking through my playlist. James Taylor. Click. Bonnie Raitt. Click. Bryan Adams. WarmerClick. David Sanborn. Cool down, maybe. Click. Sara McLachlan. Animal Cruelty Videos. Click. Click. Jimmy Buffet. Margaritaville. NO. CLICK.  

And then, AC-DC.

And THEN, AC-DC.

THUNDERSTUCK. Sound of the drums beating my heart.

Block: Morning weigh-in. Re-grip the sticks…and Swing.
Block: Heavy legs. Re-grip the sticks…and Pound.
Block: Lack of sleep. Re-grip…and Slam.
Block: Work. WORK. Re-grip, unleash and Pulverize ‘em.

Time Check: 6.12 miles @ 55.08 minutes.

Nap Time.


Notes:

Saturday Morning

funny,laugh,sleep,saturday morning

funny,sleep,saturday morning


Source: wobblywibbly

Revving it up for the Weekend

Lion King


Source: summerlaughters

Again I resume the long lesson: how small a thing can be pleasing

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Again I resume the long lesson:
how small a thing can be pleasing,
how little in this hard world it takes
to satisfy the mind and bring it to its rest.

Within the ongoing havoc
the woods this morning is almost unnaturally still.
Through stalled air, unshadowed light,
a few leaves fall of their own weight.

The sky is gray.
It begins in mist almost at the ground
and rises forever.
The trees rise in silence
almost natural, but not quite,
almost eternal, but not quite.

What more did I think I wanted?
Here is what has always been.
Here is what will always be.
Even in me,
the Maker of all this returns in rest,
even to the slightest of His works,
a yellow leaf slowly falling,
and is pleased.

Wendell Berry


Notes:

Memento Mori

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“All photographs are memento mori. To take a photograph is to participate in another person’s (or thing’s) mortality, vulnerability, mutability. Precisely by slicing out this moment and freezing it, all photographs testify to time’s relentless melt.”

— Susan Sontag


Notes:

5:00 PM Bell!

office-funny-friday-TGIF


Source: Chikita Banana

 

Monday Mantra(s): Flow & Focus

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Source: Huffington Post (Baby owl was 1 week old when he was admitted to the New Zealand Bird Rescue Hospital.)

Happy Birthday America

fireworks-gif-fourth of July


Source: Totally Transparent

5:00 PM Bell: Heading Home For Long Weekend

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Source: Hungarian

5:00 Bell: Here it is. The long weekend.

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Source: 50thousand

For a moment life suddenly feels lighter

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Gene-Kelly-3 Gene-Kelly-4
“I firmly believe in small gestures: pay for their coffee, hold the door for strangers, over tip, smile or try to be kind even when you don’t feel like it, pay compliments, chase the kid’s runaway ball down the sidewalk and throw it back to him, try to be larger than you are— particularly when it’s difficult. People do notice, people appreciate. I appreciate it when it’s done to (for) me. Small gestures can be an effort, or actually go against our grain (‘I’m not a big one for paying compliments…’), but the irony is that almost every time you make them, you feel better about yourself. For a moment life suddenly feels lighter, a bit more Gene Kelly dancing in the rain.”

Jonathan Carroll 


Notes:

5:00 P.M. Bell: Diving into the Weekend

gif-dive-swim-light


Source: Your Eyes Blaze Out

It trembles, liquid to the mind, then falls

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Sometimes you linger days
upon a word,
a single, uncontaminated drop
of sound; for days

it trembles, liquid to the mind,
then falls:
mere denotation
dimming the undertow of language.

John Burnside, from “Like me, you sometimes waken” 


Notes:

 

 

T.G.I.F.: It’s Been A Long Week

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Source: Thank you Steve Layman

In here lies why I’m not Picasso (or Mattisse, or…)

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Making Picasso’s point visible: In 2010, MoMA curators used X-ray technology to reveal the many iterations behind Henri Matisse’s painting ‘Bathers by a River,’ on which the painter worked for eight years between 1909 and 1917.


Matisse does a drawing, then he recopies it. He recopies it five times, ten times, each time with cleaner lines. He is persuaded that the last one, the most spare, is the best, the purest, the definitive one; and yet, usually it’s the first. When it comes to drawing, nothing is better than the first sketch.

~ Picasso

Despite being both a professional admirer and a personal friend of Matisse’s, he cites the painter’s notoriously methodical creative process as a betrayal of this notion that an artist should honor his or her initial creative intuition.

Read more at Brainpickings: Picasso on Work Ethic, How Creativity Works, and Why Intuitive Ideas Are More Important Than Methodical Technique


Monday Mantra: Lead

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Source: Gifak-net


SMWI*: Abs. Come on People. Just tap tap. In the right spot.

gif-funny-exercise-belly


SMWI* = Saturday Morning Workout Inspiration. Source: Gifak.net