Thank you Susan.
…after a long day, you need to hang out with your best friend
We become religious,
then we turn from it,
then we are in need and maybe we turn back.
We turn to making money,
then we turn to the moral life,
then we think about money again.
We meet wonderful people, but lose them
in our busyness.
We’re, as the saying goes, all over the place.
Steadfastness, it seems,
is more about dogs than about us.
One of the reasons we love them so much.
~ Mary Oliver
Lori, my Zen Master and a bubbling brook of knowledge and wisdom, shared this FastCompany article titled: 10 Simple Science Backed Ways to Be Happier Today. I reflected on it for a few days. Here’s my conclusions and scorecard:
Thursday. He was running late for lunch. My college roommate. Just like him to be late. My mind whirring back to college…
Short (very) and stocky build. Permanently attired in University of Minnesota Gopher sweatpants and an oversized sweat shirt with hoody. Everything hung large. Everything rumpled. “Unkempt, having an untidy or disheveled appearance.” Webster’s should have added his name. He was the magnetic center – the beating heart – of every college party. Quarter-bounce champ into Pabst Blue Ribbon at the Alibi. Ringleader for late night games of Hearts. Out late. (Very) Up late. (Very) Blessed with a quick wit and quicker on the ice. Selected easiest path to graduation: Art. Sculpture. Sociology. Physical Education. And even this was a struggle. Yet, he was never late for hockey practice. Vote never taken, but most likely to end up next to the curb.
He walked in. Hair salt and peppered grey. Blazer. Blue open collar shirt. Tropical skin tone. (He’s got it together.)
Source: The Magnificent Life of Plants
“…maybe that’s the lesson for me today. to hold on to these simple moments. to appreciate them a little more. there’s not many of them left. i don’t ever want that for you, finding things that make you happy shouldn’t be so hard. i know you’ll face pain, suffering, hard choices, but you can’t let the weight of it choke the joy out of your life. no matter what you have to find the things that love you; run to them. there’s an old saying: that which does not kill you makes you stronger. i don’t believe that. i think the things that try to kill you make you angry and sad. strength comes from the good things: your family, your friends, the satisfaction of hard work. those are the things that keep you whole, those are the things to hold on to when you’re broken.”
~ Jax Teller, Sons of Anarchy
“Every spring, an interactive installation takes over a high-traffic area in Montréal’s Quartier des spectacles and sets a collective ritual. The installation offers a fresh look at the idea of cooperation, the notion that we can achieve more together than separately. The result is a giant instrument made of 21 musical swings; each swing in motion triggers different notes, all the swings together compose a piece, but some sounds only emerge from cooperation. The project stimulates ownership of the public space, bringing together people of all ages and backgrounds, and creating a place for playing and hanging out in the middle of the city centre. A traveling version of the project is currently being made for these collective moments to spread around the world.”
Sounds like a plan for today. (Ex bra, body butter & lotion, tinted cheeks, painting nails, etc.)