Splitting an Order

cutting-sandwich

I like to watch an old man cutting a sandwich in half,
maybe an ordinary cold roast beef on whole wheat bread,
no pickles or onion, keeping his shaky hands steady
by placing his forearms firm on the edge of the table
and using both hands, the left to hold the sandwich in place,
and the right to cut it surely, corner to corner,
observing his progress through glasses that moments before
he wiped with his napkin, and then to see him lift half
onto the extra plate that he asked the server to bring,
and then to wait, offering the plate to his wife
while she slowly unrolls her napkin and places her spoon,
her knife, and her fork in their proper places,
then smooths the starched white napkin over her knees
and meets his eyes and holds out both old hands to him.

~ Ted Kooser, Splitting an Order


Image: Dreamstime

November 3rd. A BIG Day.

OLYMPUS DIGITAL CAMERA

National Sandwich Day! (Where’s the Jam?!?)


Source: Omnomnom!

It is an issue of private shame

Hungry-Child

James Harrison, New Statesman: The Foodbank Dilemma:

“…A young clean-shaven man leads an older, grey-haired, battered-by-life-version-of-himself to where Tony stands. Tony greets them kindly and asks the younger man who referred them to the food bank. There’s a moment of startled silence. Then the younger man says gruffly, “It’s not for me, it’s for my dad”, and looks down at the floor. The colour flushing his face makes clear his embarrassment…”

“…School holidays are the hardest time because you have to feed your children three times a day. That’s why I am coming here now…”

“…Normally I eat porridge in the morning to fill myself up and then often I don’t eat at all myself in the evenings. But today is the start of the kids’ holidays and so they don’t get the school meals, they have to eat all their food at home and I just can’t manage…”

“…Not having enough food is a very private issue…It is an issue of private shame. People eat mostly within the home, and so what people eat, and the ways in which it is inadequate, people keep to themselves. And it is an issue of private suffering. If you are not getting enough food, or the right kind of food, you absorb the misery yourself. The cost is embodied by you. It is your body that becomes unhealthy…”

“…people turned to food aid as “a strategy of last resort”, when they have exhausted all other possibilities, including cutting back on food and turning to family and friends. No one I met used a foodbank lightly. Louise had been skipping dinners for months before she went to Coventry Foodbank. She finally attended so she could feed her children during the school holiday…”

“…I saw a young woman break down into floods of tears when the food was brought out. She was overwhelmed by the idea that she could feed her family properly that night…”

“…Another man, too shy to talk to me, told the volunteers he had walked miles across the city to get a referral and then a few miles more for his food that afternoon. He didn’t have enough money for the bus fare. He sat, exhausted, cradling a cup of tea, rocking backwards and forwards, before making the same trip home again. This time laden down with his bags of food…”

“…I am down to the last pound or so on my electricity card and I am really starting to worry about that. And so I have been going to bed really hungry for a week or so. It’s my second trip. I was really worried about coming the first time. I was ashamed, but everyone has made me feel so welcome, and told me not to worry. This time I feel more comfortable. I hope my benefit issues will get sorted out soon so I don’t have to come again…”

Read full article here: The Foodbank Dilemma:


Image Credit: shescribes.com

 

Oooooooh. Bring it.

macaroni-cheese-sandwich

White cheddar macaroni and grilled cheese sandwich with crispy parmesan crust. With bacon. YOWZA!

(Reader Note: One slight omission. This happens to be a “cannibas infused” white cheddar mararoni and grilled cheese sandwich. We going drug-free-commando here.)


Source: trees.reddlr.com

 

Don’t eye the basket of bread; just take it off the table

bread-basket-food

Pamela Druckerman interviews Walter Mischel, a professor of psychology at Columbia, in Learning How to Exert Self-Control:

…Self-control can be taught. Grown-ups can use it to tackle the burning issues of modern middle-class life: how to go to bed earlier, not check email obsessively, stop yelling at our children and spouses, and eat less bread. Poor kids need self-control skills if they’re going to catch up at school.

…Adults can use similar methods of distraction and distancing, he says. Don’t eye the basket of bread; just take it off the table. In moments of emotional distress, imagine that you’re viewing yourself from outside, or consider what someone else would do in your place. When a waiter offers chocolate mousse, imagine that a cockroach has just crawled across it. “If you change how you think about it, its impact on what you feel and do changes,” Mr. Mischel writes.

…He explains that there are two warring parts of the brain: a hot part demanding immediate gratification (the limbic system), and a cool, goal-oriented part (the prefrontal cortex). The secret of self-control, he says, is to train the prefrontal cortex to kick in first.

…Self-control alone doesn’t guarantee success. People also need a “burning goal” that gives them a reason to activate these skills

Read the rest of Druckerman’s column here: Learning How to Exert Self-Control

Find Mischel’s new book at Amazon here: The Marshmellow Test: Mastering Self-Control.


Image Source: Foodspotting

Hit me. Both Barrels.

soft-serve-ice-cream


Source: Ctydweller

 

Boys Home Alone

post-it

A 3M Post-It Note. Picture not to scale. The post-it is actually 1″ x 2″, dwarfed by the two-foot high, 45-quart, air-tight, dog food storage container which sits underneath it. But, the Post-it punches above its weight class.

3 Words + a few symbols = Irritation.

She doesn’t think I will give him the right dosage.

She thinks I’ll overfeed him. You’re cutting his life short by giving him all these snacks.

3/4 C (Dog Food) + H20 (Water) + 1/4 C Green Beans (to help him with his digestion).

Mom and Eric are on a road trip for the weekend to see family. Rachel is in the city with Friends.

Dad and Man’s Best Friend Zeke are Home Alone.

Back to the Post-Its.
[Read more…]

My Breakfast

food-funny-baby-dog


Source: sjack959

Sweet Jesus

biscuits-jam-cream


From Humingbird High in Portland Oregon:

Sweet Cream Biscuits with Plum Jam and Earl Grey Whipped Cream

Find recipe and additional pictures here.


Source: Steps on My Sunlight Floor

Breakfast: This. Or That?

So, what’s it going to be for breakfast?

Raspberries?

raspberries-red-fruit-sweet

or…

[Read more…]

Today. July 8th. A LARGE day…

coffee-almond-chocolate-bark

Did you know that the United States has more than 175 days to celebrate the awareness of food or drink? And, per Wiki’s List of Food Days, 14 of them, including today, are dedicated to the awareness of CHOCOLATE? Here’s the line-up for Chocolate Days:

  • Jan 03: National Chocolate Covered Cherry Day
  • Jan 27: National Chocolate Cake Day
  • Jun 16: National (Chocolate) Fudge Day
  • Jun 26: National Chocolate Pudding Day
  • Jul 03: National Chocolate Wafer Day
  • Jul 08: National Bittersweet Chocolate with Almonds Day
  • Jul 25: National Hot (Chocolate) Fudge Sundae Day
  • Jul 28: National Milk Chocolate Day
  • Oct 28: National Chocolate Day
  • Nov 07: National Bittersweet Chocolate with Almonds Day
  • Nov 29: National Chocolates Day
  • Nov 30: National (Chocolate) Mousse Day
  • Dec 04: National (Chocolate Chip) Cookie Day
  • Dec 08: Naitonal (Chocolate) Brownie Day

So, go ahead and celebrate today. Change it up this morning.  Think Chocolate. Instead of your cup-a-joe, grab 1 or 3 or 5 pieces of my favorite chocolate combos: Coffee & Roasted Almonds Chocolate Bark (above) made by Foodhearts.com.


Thank you Lorne

Running. With Gremlins.

running-black and white

6:00 am. 60º F. Light breeze. A Runner’s paradise. I’m out the door.

Mood Check: On a continuum of Bliss on the right and Rage on the left, the needle is twitching left of center.

It is said that, today, we live in a secular society, believing in worldly, non-religious, non-spiritual “things.” Just look at me. Every morning when I step on the scale…no matter what caloric catastrophe I engaged in the day before, I believe our Taylor 7506 Digital Scale is going to deliver.  This morning, was just another morning.  My cup runneth over. With belief.

A deep breath. A pause. One step up. Then the other. The digital read-out comes to life. Gremlins scurrying around with their algorithms. They’re flicking in a range from 208.5 to 207.8 and back. Why do you think they flick in a range? They didn’t use to flick in a range. Belly jiggling, so they can’t lock on? My eyes get large. They settle on 208.3. DAMN IT.

Ten pounds up in less than 60 days. If God was Good…If God was Great, this wouldn’t be so damn difficult. I’m drowning in temptation. Cereal. Danishes. Fruit and Cheese filled croissants. Ice cream. Pasta. And that was just yesterday. It’s raining on me.

And by now, you know what comes next: PENANCE. [Read more…]

Eat REAL Food

artificial-sweetener

Joe Bittner – NY Times – What Causes Weight Gain?

  • If I ask you what constitutes “bad” eating, the kind that leads to obesity and a variety of connected diseases, you’re likely to answer, “Salt, fat and sugar.” This trilogy of evil has been drilled into us for decades, yet that’s not an adequate answer.
  • Minimally processed plants should dominate our diets.
  • Real food solves the salt/fat/sugar problem.
  • Processed foods — supply more than 80 percent of the sodium in typical American diets
  • Eat real food and your fat intake will probably be fine.
  • Sugar is not the enemy, or not the only enemy. The enemy is hyperprocessed food, including sugar.
  • A large part of our dietary problems might stem from something as simple as the skyrocketing and almost unavoidable consumption of caloric sweeteners and/or hyperprocessed carbs, which are in 80 percent of our food products.
  • Meanwhile, if we had to pick one target in the interim, caloric sweeteners are unquestionably it; they’re well correlated with weight gain (and their reduction equally well correlated with weight loss), Type 2 diabetes and many other problems.
  • Let’s also get the simple message straight: It’s “Eat Real Food.”

See entire article here: What Causes Weight Gain?


Image Credit: Health & Beauty Nut

SMWI*: Weight Loss Tips

weight loss,diet,  diet,exercise,food,weight loss,fitness,funny


Source: chikita banana. SMWI*=Saturday Morning Work-out Inspiration

Key Lime Pie (without the crust)

Key Lime Pie


Imagine a Key Lime Pie light as a cloud, tart one moment, sweet the next. Imagine it has done away with the distraction of a crust. What you have is this Key lime mousse. Now, I love a pie, crust and all, but when a mousse is this good, it refuses to serve as mere filling. “Filling” implies that it is not complete in itself, and this dessert certainly is. Unmoored from the classic Graham cracker crust, it is something altogether more delicate—a soft, chilled summer sweet that is richer than sorbet, breezier than ice cream.

~ Aleksandra Crapanzano, Key Lime Pie Without the Crust (Recipe below)

[Read more…]

SMWI*: We’re #1

diet-obesity-weight-chart
Wall Street Journal: Study Finds Nearly 29% of World Population is Overweight or Obese:

  • The obesity epidemic is global: 2.1 billion people or 29% of the worlds population.
  • Increases in overweight and obese people have been substantial, widespread and have arisen over a short time
  • 36.9% of the world’s men and 38% of women are overweight or obese.
  • No nation reported a significant decrease in obesity.
  • U.S. had the heftiest population, with 13% of the world’s obese
  • Factors: diet, physical inactivity and one that hasn’t gotten as much attention – changes in the gut micro biome that affect metabolism.

Read full article here: Study Finds Nearly 29% of World Population is Overweight or Obese


SMWI*=Saturday Morning Work-Out Inspiration
 

If not me, who? And if not now, when?

french-fries


Credits: Image – Jaimejustelaphoto. Blog Title: Mikhail Gorbachev (Russian President of the Soviet Union (1985-91)

Truth

chocolate-crave-funny


Source: weheartit
 

 

 

Believe this may be undershooting

funny-cheese


Ham & Cheese Omelette
Bagel w Cream Cheese
Cheesy scrambled eggs
Cheesy quiche
Cheddar Cheese Scones
Cheese croissant
Grilled Cheese Sandwich
Triple Cheese Pizza
Macaroni & Cheese
Cheeseburger
Crackers & Cheese
Cheesy Scalloped Potatoes
Cheesy Broccoli & Cheddar Soup
Cheesy Lasagna
Parmesan cheese on all things pasta

I need to get something to eat…


Source: Living in Maine

Yup, nailed it

chocolate-chip-cookie

“Read in the context of (John) Updike’s…life…is a highly personal and revealing self-assessment. It underscores a sad paradox: although he could anatomize his own failings with perfect clarity, he seemed incapable of changing how he behaved.”

~ Adam Begley, Updike

 


Image Source: The Novice Chef Blog

Related Posts:

Poach This

poached-pears-in-vanilla

Poached Pears in Vanilla Sage Wine Sauce. Recipe and more amazing photos @ Today’s Nest.

 


Source: HungarianSoul


Banana Sushi

Banana Sushi


Maranatha Dark Chocolate Almond Butter
Homemade Maple Sea Salt Pistachio Butter
Pistachio Nuts
Dried coconut

Check out the recipe and more photographs here.


Source: Fit Foodie Finds


Saturday Morning Work-Out Inspiration

exercise, diet,gif,cartoon

 


Source: Hungarian Soul

Just One. Or Five.

caramel28 fea kwg 1


Find Sea Salt Caramel recipe and Image (Karen Herzog) @ isoline.com.


Thank you The Sensual Starfish

Saturday Morning Work-Out Inspiration

funny-diet-eat-exercise-fork


Source: Sensual Starfish

MMMmmmm Marmalade

Orange-Marmalade-Cake

I tripped into this recipe catching up on the week’s papers. My eyes locked in on Marmalade. And I HAD to have it.  The NY Times piece by Melissa Clark was titled: Sweetness is Found In a Slice. The recipe was for British Marmalade Cake. (Who knew the Brits could bake?)

“This beautiful, tender, citrus-scented loaf cake filled with bits of candied orange peel is everything you want with your afternoon tea. The key is finding the right marmalade; it needs to be the thick-cut (also known as coarse-cut) marmalade made with bitter oranges, which will be laden with big pieces of peel. Look for the British brands in the international section of your supermarket if the jam aisle lets you down. (And not give up and use the neon orange marmalade that’s more like jelly.) Your reward is a fine-grained, not-too-sweet cake that will last for days well-wrapped and stored at room temperature (if you can manage not to eat it up all at once).”

Bottom Line: Skip the tea. (Sacrilegious for you Brits, I know). Grab a fork, a glass of cold milk and belly up. THIS IS BLOODY GOOD.

See Recipe below: [Read more…]

God’s Nectar

slice,piece,food,


Image Credit

Snack Time!

rat, mouse,cute,funny,snack,gif,


Image Credit. (I learned this morning that this cute critter is a “Sugar Glider” from the possum family.  It is native to Australia. It’s name comes from its love of  sugary nectarous foods (no wonder I was drawn to it) and its ability to glide through the air, much like a flying squirrel.

How many times? 1000’s

eat,food


Image Credit

The Sound of Taste


What does flavour look like? How does it sound? These are the questions that inspired herb and spice experts, Schwartz, to create what they describe as a ‘Sonic Flavourscape’. Several tons of black peppercorns, cardamom, turmeric, paprika, cumin seeds, ginger, chilli and coriander were rigged to explode in perfect sync with a bespoke musical composition. Each explosion represents an individual piano note or chord, which when filmed at high speed, creates a surreal three dimensional sound scape.”


It’s all about balance

Krispy-Kreme-donuts


I love donuts. I love Kristy Kremes. I need fix.  This ad is genius.


Source: Gasp4.com


1 + 1 + 1 = 10

chocolate, chocolate chips,brownie,carmel, dessert,sweet,craving,recipe

Chocolate + Caramel + Nuts = “10”

Chocolate Caramel Brownies
Chocolate Cake. Chocolate Chips. Caramels. Chopped Nuts.
Sweet Jesus!
These are irresistible.
250 calories per pop.
5 servings for me since lunch time = 1250 calories (and the day isn’t over).

Find full recipe @ Bake or Break


Credit:

  • Thank you Lori for the recipe and for CRUSHING my Resolution on Day 2 of 2014.
  • Thank you Susan (Baker) and Susan & Rachel (photographers).

A deliciously true story


If you are looking for a rainy Sunday afternoon movie, here it is.  This movie is charming, moves “briskly” and is entertaining – I loved it.  If you are a foodie or just love eating – you’ll find a number of mouth-watering scenes.  The movie is showing in theaters and available to watch Instantly on Netflix.

“The story is based on the real-life case of Danièle Delpeuch, a small town regional chef and restaurant-owner who was summoned by President François Mitterrand to be his personal cook at the Elysée Palace. The President had developed a hankering for the food he knew in his youth and decided that she’s just the woman he needs to provide him with “the best of France.”  (Noted that she was the first ever female personal chef for a President of France which adds an interesting dynamic into the Elysee Palace kitchens, traditionally a male preserve.)

Movie Reviews:


In Search Of The Holy Grail: Done.

italian, food, recipe,lasagna, pasta

I love lasagna. (Fanatically so.)  My Soul food.  Cheesy, meaty, noodley deliciousness.

Yet, after hundreds of tastings at home, at diners, at mid-range and at high end restaurants – the result is predictable: wildly disappointing. Swimming in sauces that miss. Weird cheese. Overcomplicated meat.  Over medicated with spices.  Too many things. Too Heavy. Outcome? Sigh.

The hunt is over.  A Food Network search for “Lasagna” yielded the discovery here .  Giada De Laurentiis’ Lasagna Rolls recipe ranks #1.  It has over 1400 reviews and earns the reviewers’ top 5-star rating.

It was a smash hit with the family last night. The leftovers marinated over night – and if possible, it tasted better for breakfast (yes, I did) and for lunch (yes, I did). (The streak stops at 3 meals in a row. There was none left for dinner tonight.)

Simple ingredients. Straight forward to pull together.  We honored the recipe with the exception of replacing the prosciutto with 1 pound of ground beef.

Don’t miss a wonderful post at Full Fork Ahead for life size photos during each stage of production along with the complete recipe.


Image Credit: Full Fork Ahead

Running. With Boom Boom Boom.

Train-snow-winter-steam

6:30 am.
27° F.  Sunny.
It’s Day 9.
9 straight days of sinus headaches. Nasal drips. Hacking. Energy levels not firing. Fatigue. Blahhhhh.
9 straight days of rotation between bed, couch and Kleenex box. And, this party is not yet over.
ENOUGH.
I gear up and head out the door. Time to man-up.
Croupy cough. Unshoveled sidewalks. Black Ice. All be damned.
This train is coming.

I’m flickin’ through my playlist. Bocelli? No. Click. Handel? No. Click. John Legend? No. Click. Sade? No. Click. Peter Gabriel? Solsbury Hill. Stop.


↓ click for audio (Peter Gabriel:  “Solsbury Hill”)


Climbing up on Solsbury Hill
I could see the city light
Eagle flew out of the night
He was something to observe

My pace quickens. That’s right. This Eagle is flying.
Sun sparkling on the snow layered with the morning frost.
Geese, out of the water, perched on rocks in the cove.
Even cold for their a**es. (Wonder if geese get hemorrhoids?) [Read more…]

Running. With Lust.

donuts,cookie,muffin,sweet,dessert,bakery

5:14 am.
I tap open the weather app.
23° F. 
I glance out the window.
Dark. DARK.

The morning is the hardest time. It is hard enough anywhere for a man to begin the day’s work in darkness…One may be a long time realizing it, but cold and darkness deplete the body gradually; the mind turns sluggish; and the nervous system slows up in its responses…But I must not dwell on it. Otherwise I am undone.

~ Richard Byrd

I stare at the ceiling.
Go later. There will be light. It will be warmer.
I pull the comforter tighter.
Zeke sighs and nuzzles closer.
Who are you kidding? Get up and out.

I climb out of bed.
Needing the pull of inspiration, I take a new route.

The master said:
You must write what you see.
But what I see does not move me.
The master answered:
Change what you see.

– Louise Glück, in Vita Nova

[Read more…]

The Feast Goes On

thanksgiving, recipe,food,eat,hungry

BBQ Turkey Sandwich.
DK & RK Certified as deliciousness.
Made to instructions without deviation.
Recipe below.


[Read more…]

SMWI*: Pie Chart

exercise,weight loss,run,food,pie


SMWI* = Saturday morning workout inspiration. Source: themetapicture.com

Thanksgiving Triple Shot

bourbon pecans

Pecans + Bourbon + Cayenne Pepper + Sugar + Angostura Bitters = 2-Hand Feeding Frenzy

Lori, you’ve gone and done it again.  Amazing. Thank you.

Recipe below. [Read more…]

What chance do we have against this Evil? Zero. Nada.

chocolate potato chips


“To the age-old question of “what do women want,” Lay’s thinks it has an answer: Chocolate-covered potato chips. This month, Lay’s is rolling out milk chocolate-covered potato chips. The chipmaker says the salty-sweet combo is tailor-made for young women, who apparently can’t get enough of the stuff. Lay’s senior director of marketing, noted: “the increasing popularity of chocolate-covered snacks among our target audience, millennial women. … They are looking for those more indulgent, savory/sweet combinations.” The product’s debut will officially be a trial run, but the product could become a permanent part of the Lay’s arsenal if shoppers love them. As for other chocolate-covered chip combinations, “the possibilities could be endless,” says Saenz. (Source: Bloomberg BusinessWeek: “Men Like Potato Chips. Women Like Chocolate. Who Will Like Chocolate Potato Chips?“)

The possibilities could be endless.  Right. Got it.  May this NOT come to a store near me…Please.


Source: Thank you Steve Layman


No GPS required. I’ve got these directions down.

121018_cake_chart_funny


Source: twiceshy.bitedaily.com

To enter life, be food

honey-jar

Sometimes the way to milk and honey is through the body.
Sometimes the way in is a song.
But there are three ways in the world: dangerous, wounding and beauty.
To enter stone, be water.
To rise through hard earth,
be plant desiring sunlight,
believing in water.
To enter fire, be dry.
To enter life, be food.

~ Linda Hogan, The Way In, from Rounding the Human Corners


Linda Hogan, 66, is Chickasaw. She is an internationally recognized public speaker and writer of poetry, fiction, and essays. Her books Rounding the Human Corners and Mean Spirit were Pulitzer Prize nominees. In poetry, The Book of Medicines was a finalist for the National Book Critics Circle Award. Her other poetry has received the Colorado Book Award, Minnesota State Arts Board Grant, an American Book Award, and a prestigious Lannan Fellowship from the Lannan Foundation. In addition, she has received a National Endowment for the Arts Fellowship, a Guggenheim Fellowship and has received the Lifetime Achievement Award from the Native Writers Circle of the Americas. Her main interests as both writer and scholar are environmental issues, indigenous spiritual traditions and culture.


Image Source: Jon Brown. Poem Source: Christina Sanantonio. Bio Source: Linda Hogan’s website & wiki.


Here it is. Your Sunday Brunch.

marmalade french toast sandwiches

Killer French Toast:

Love French Toast. Check.
Love Sandwiches. Check.
Love Syrup. Check.
Love Marmalade.* Check. Check.
Love Cream Cheese. CHECK.
Love Sweet. Check.
Love Savory. Check.
Love Sweet & Savory. Check. Check.

DK Rating: 10.

Find recipe below: [Read more…]

Faces of Turkey


Happy clip. Great foot-tapping music by James Wallace and the Naked.

We often pass by others, forgetting that all the people we interact with are just like us…human. In Turkey, we tried to take an extra moment to “see” the people that make up this wonderful country.”

3 Minutes to start your day on the right foot.

Loved it…


Credits: Funding for the video provided by intrepidtravel.com/turkey.

Biggest Loser: Six Guaranteed Steps To Achieve Weight Loss

jell-o 10 calories sugar free
90 days ago, I set a personal biggest loser challenge in my post: If all else fails. Resort to Shame.  The goal: a weight drop from 210.6 to a flat 200 lbs in 90 days.  Outcome: 197.6.  Talk about a smack-down!  Here’s the guaranteed 6-step winning formula:

  1. Be sure to start your diet after aggressively running up your weight. Heavy intake of salt retaining food works best. (Fill your intestines with Thai food + Pasta + Fried Chicken lathered in Häagen-Dazs. Get it up quickly. You know you’re there when you struggle to get your wedding ring off. And be so disgusted with yourself, you have no choice but to run this down. See #2 below for salt flush.)
  2. Cut out soda, fruit drinks, flavored water, orange juice – – anything that tastes good – – and replace with water. (In other words, swell yourself like a dirigible – this kills your appetite and gets you more exercise at night running to and from the potty.)
  3. On a best efforts basis, don’t eat after 7 pm. (Snacking almonds and cheese sticks with your dog are expressly permitted.)
  4. Exercise 40 days out of 90 days. (44%. Pathetic! Less in than out? Bunk. Less in. Period.)
  5. Post your weight daily on your blog. (Shame DOES work.)
  6. And the secret sauce, replace all ice cream intake with sugar free, 10 calorie, kiddy-sized Jell-O. (1 minimum and up to 6 maximum single servings per day aka one six-pack carton. Could I be addicted? To kiddy Jell-o? And for all of you looking to scold me about the vast amount of chemical preservatives ingested, have 6 Jell-o’s on me.  No alfalfa sprouts are going to touch the inside of this tank.)

Next Goal Post:

  • January 1, 2014.
  • Maintain 200 lbs through the Thanksgiving/Christmas feedings.
  • Back to you on January 1 with an update.

Time to celebrate the victory. With?

Haagen-Dazs Pistachio Ice Cream!


Image Credit

SMWI*: Get Moving. Period.

funny-favorite-food-conversation-kitchen


It’s Saturday Morning.  Time for the weekend warriors to get inspired to Exercise.  Here’s four of my favorite recent articles on the subject:

A Question That Can Change Your Life: “For years I’ve exercised every day — doing weights, cardio, yoga — but despite my continuous effort, I haven’t seen much change. Until a few months ago. Recently, my body has changed. My muscles are stronger, more defined, and I’ve lost five pounds along with a visible layer of fat. Let’s start with what I didn’t do: Spend more time exercising. In fact, I’ve spent less. So what did I do differently?…

25 More Rules of Conquering the Gym“…Gyms are tricky relationships. You fall in and out of love. Commitment fades. Maybe you have a torrid affair with ice cream sandwiches. All you know is that you used to go to that gym five times a week, and suddenly it becomes two, and then two becomes one, and one becomes none, and none becomes a brand new size of jeans…#3: No, you’re not getting a six-pack. You’re just trying to take off your shirt at the beach without people running to their cars…#6. Here’s a helpful rule on gym clothing. If you’re not sure your shirt smells? Your shirt smells…#22: The best gym on earth is outside, and it’s totally free.”  Read more here. And if you’ve missed the first installment (even funnier), read it here. [Read more…]

3:48 am. And Inspired.

Buddha, Nakhon Ratchasima, Thailand


Good Wednesday morning. Here are my selections of the inspiring posts of the week:

kingdomany’s photostream with his shot (above) of Buddha in Nakhon Ratchasima, Thailand.

Steve Layman @ with his share: More from the good old days………….:Here’s words you don’t hear anymore:…Wash your feet before you go to bed, you’ve been playing outside all day barefooted…Why can’t you remember to roll up your britches legs? Getting them caught in the bicycle chain so many times is tearing them up….Don’t you go outside with your school clothes on!…Be sure and pour the cream off the top of the milk when you open the new bottle…Open the back door and see if we can get a breeze through here, it is getting hot”…Read more @ this link. 

Brenda Knowles @ Space2Live with her video post titled: The Space We Need. “Something new for space2live… a short film (5 minutes, it’s worth it).  A visual to enhance the many words spilled on the pages of this site. Through filmmaker, Nic Askew’s, beautiful lens the experience, rather than the explanation, of an introvert is captured and shared in a soul biography. You’ll feel the honesty and vulnerability.  Enjoy.” Watch film at this link. [Read more…]

Sunday Morning: The Pedrini Family

A Pasta Story from The Perennial Plate on Vimeo. Funding provided by intrepidtravel.com/italy


A clip that takes us to the hills in Tuscany with the Pedrini Family.

Good Sunday Morning.


Related Post: Sunday Morning: 10 Things We Love About Italy

Valid

diet,exercise,weight loss, fat,funny,true


Source: Modified from themetapicture.com

Sunday Morning: 10 Things We Love About Italy

10 Things We Love About Italy from The Perennial Plate on Vimeo. Funding provided by intrepidtravel.com/italy.


I don’t know why I’m posting clips about food at 6am. Not helpful for my Biggest Loser Challenge. But this, THIS, was amazing. Enjoy.

Good Sunday Morning.