A 3M Post-It Note. Picture not to scale. The post-it is actually 1″ x 2″, dwarfed by the two-foot high, 45-quart, air-tight, dog food storage container which sits underneath it. But, the Post-it punches above its weight class.
3 Words + a few symbols = Irritation.
She doesn’t think I will give him the right dosage.
She thinks I’ll overfeed him. You’re cutting his life short by giving him all these snacks.
3/4 C (Dog Food) + H20 (Water) + 1/4 C Green Beans (to help him with his digestion).
Mom and Eric are on a road trip for the weekend to see family. Rachel is in the city with Friends.
Dad and Man’s Best Friend Zeke are Home Alone.
Back to the Post-Its.
From Humingbird High in Portland Oregon:
Sweet Cream Biscuits with Plum Jam and Earl Grey Whipped Cream
Find recipe and additional pictures here.
Source: Steps on My Sunlight Floor
So, what’s it going to be for breakfast?
Did you know that the United States has more than 175 days to celebrate the awareness of food or drink? And, per Wiki’s List of Food Days, 14 of them, including today, are dedicated to the awareness of CHOCOLATE? Here’s the line-up for Chocolate Days:
So, go ahead and celebrate today. Change it up this morning. Think Chocolate. Instead of your cup-a-joe, grab 1 or 3 or 5 pieces of my favorite chocolate combos: Coffee & Roasted Almonds Chocolate Bark (above) made by Foodhearts.com.
Thank you Lorne
6:00 am. 60º F. Light breeze. A Runner’s paradise. I’m out the door.
Mood Check: On a continuum of Bliss on the right and Rage on the left, the needle is twitching left of center.
It is said that, today, we live in a secular society, believing in worldly, non-religious, non-spiritual “things.” Just look at me. Every morning when I step on the scale…no matter what caloric catastrophe I engaged in the day before, I believe our Taylor 7506 Digital Scale is going to deliver. This morning, was just another morning. My cup runneth over. With belief.
A deep breath. A pause. One step up. Then the other. The digital read-out comes to life. Gremlins scurrying around with their algorithms. They’re flicking in a range from 208.5 to 207.8 and back. Why do you think they flick in a range? They didn’t use to flick in a range. Belly jiggling, so they can’t lock on? My eyes get large. They settle on 208.3. DAMN IT.
Ten pounds up in less than 60 days. If God was Good…If God was Great, this wouldn’t be so damn difficult. I’m drowning in temptation. Cereal. Danishes. Fruit and Cheese filled croissants. Ice cream. Pasta. And that was just yesterday. It’s raining on me.
And by now, you know what comes next: PENANCE. [Read more...]
Joe Bittner – NY Times – What Causes Weight Gain?
See entire article here: What Causes Weight Gain?
Image Credit: Health & Beauty Nut
Source: chikita banana. SMWI*=Saturday Morning Work-out Inspiration
Imagine a Key Lime Pie light as a cloud, tart one moment, sweet the next. Imagine it has done away with the distraction of a crust. What you have is this Key lime mousse. Now, I love a pie, crust and all, but when a mousse is this good, it refuses to serve as mere filling. “Filling” implies that it is not complete in itself, and this dessert certainly is. Unmoored from the classic Graham cracker crust, it is something altogether more delicate—a soft, chilled summer sweet that is richer than sorbet, breezier than ice cream.
~ Aleksandra Crapanzano, Key Lime Pie Without the Crust (Recipe below)
Wall Street Journal: Study Finds Nearly 29% of World Population is Overweight or Obese:
- The obesity epidemic is global: 2.1 billion people or 29% of the worlds population.
- Increases in overweight and obese people have been substantial, widespread and have arisen over a short time
- 36.9% of the world’s men and 38% of women are overweight or obese.
- No nation reported a significant decrease in obesity.
- U.S. had the heftiest population, with 13% of the world’s obese
- Factors: diet, physical inactivity and one that hasn’t gotten as much attention – changes in the gut micro biome that affect metabolism.
Read full article here: Study Finds Nearly 29% of World Population is Overweight or Obese
SMWI*=Saturday Morning Work-Out Inspiration
Credits: Image – Jaimejustelaphoto. Blog Title: Mikhail Gorbachev (Russian President of the Soviet Union (1985-91)
Ham & Cheese Omelette
Bagel w Cream Cheese
Cheesy scrambled eggs
Cheddar Cheese Scones
Grilled Cheese Sandwich
Triple Cheese Pizza
Macaroni & Cheese
Crackers & Cheese
Cheesy Scalloped Potatoes
Cheesy Broccoli & Cheddar Soup
Parmesan cheese on all things pasta
I need to get something to eat…
Source: Living in Maine
“Read in the context of (John) Updike’s…life…is a highly personal and revealing self-assessment. It underscores a sad paradox: although he could anatomize his own failings with perfect clarity, he seemed incapable of changing how he behaved.”
~ Adam Begley, Updike
Image Source: The Novice Chef Blog
Poached Pears in Vanilla Sage Wine Sauce. Recipe and more amazing photos @ Today’s Nest.
Maranatha Dark Chocolate Almond Butter
Homemade Maple Sea Salt Pistachio Butter
Check out the recipe and more photographs here.
Source: Fit Foodie Finds
Source: Hungarian Soul
Source: Sensual Starfish
I tripped into this recipe catching up on the week’s papers. My eyes locked in on Marmalade. And I HAD to have it. The NY Times piece by Melissa Clark was titled: Sweetness is Found In a Slice. The recipe was for British Marmalade Cake. (Who knew the Brits could bake?)
“This beautiful, tender, citrus-scented loaf cake filled with bits of candied orange peel is everything you want with your afternoon tea. The key is finding the right marmalade; it needs to be the thick-cut (also known as coarse-cut) marmalade made with bitter oranges, which will be laden with big pieces of peel. Look for the British brands in the international section of your supermarket if the jam aisle lets you down. (And not give up and use the neon orange marmalade that’s more like jelly.) Your reward is a fine-grained, not-too-sweet cake that will last for days well-wrapped and stored at room temperature (if you can manage not to eat it up all at once).”
Bottom Line: Skip the tea. (Sacrilegious for you Brits, I know). Grab a fork, a glass of cold milk and belly up. THIS IS BLOODY GOOD.
See Recipe below: [Read more...]
Image Credit. (I learned this morning that this cute critter is a “Sugar Glider” from the possum family. It is native to Australia. It’s name comes from its love of sugary nectarous foods (no wonder I was drawn to it) and its ability to glide through the air, much like a flying squirrel.
“What does flavour look like? How does it sound? These are the questions that inspired herb and spice experts, Schwartz, to create what they describe as a ‘Sonic Flavourscape’. Several tons of black peppercorns, cardamom, turmeric, paprika, cumin seeds, ginger, chilli and coriander were rigged to explode in perfect sync with a bespoke musical composition. Each explosion represents an individual piano note or chord, which when filmed at high speed, creates a surreal three dimensional sound scape.”
I love donuts. I love Kristy Kremes. I need fix. This ad is genius.
Chocolate + Caramel + Nuts = “10”
“Chocolate Caramel Brownies“
Chocolate Cake. Chocolate Chips. Caramels. Chopped Nuts.
These are irresistible.
250 calories per pop.
5 servings for me since lunch time = 1250 calories (and the day isn’t over).
Find full recipe @ Bake or Break
If you are looking for a rainy Sunday afternoon movie, here it is. This movie is charming, moves “briskly” and is entertaining – I loved it. If you are a foodie or just love eating – you’ll find a number of mouth-watering scenes. The movie is showing in theaters and available to watch Instantly on Netflix.
“The story is based on the real-life case of Danièle Delpeuch, a small town regional chef and restaurant-owner who was summoned by President François Mitterrand to be his personal cook at the Elysée Palace. The President had developed a hankering for the food he knew in his youth and decided that she’s just the woman he needs to provide him with “the best of France.” (Noted that she was the first ever female personal chef for a President of France which adds an interesting dynamic into the Elysee Palace kitchens, traditionally a male preserve.)
I love lasagna. (Fanatically so.) My Soul food. Cheesy, meaty, noodley deliciousness.
Yet, after hundreds of tastings at home, at diners, at mid-range and at high end restaurants – the result is predictable: wildly disappointing. Swimming in sauces that miss. Weird cheese. Overcomplicated meat. Over medicated with spices. Too many things. Too Heavy. Outcome? Sigh.
The hunt is over. A Food Network search for “Lasagna” yielded the discovery here . Giada De Laurentiis’ Lasagna Rolls recipe ranks #1. It has over 1400 reviews and earns the reviewers’ top 5-star rating.
It was a smash hit with the family last night. The leftovers marinated over night – and if possible, it tasted better for breakfast (yes, I did) and for lunch (yes, I did). (The streak stops at 3 meals in a row. There was none left for dinner tonight.)
Simple ingredients. Straight forward to pull together. We honored the recipe with the exception of replacing the prosciutto with 1 pound of ground beef.
Don’t miss a wonderful post at Full Fork Ahead for life size photos during each stage of production along with the complete recipe.
Image Credit: Full Fork Ahead
27° F. Sunny.
It’s Day 9.
9 straight days of sinus headaches. Nasal drips. Hacking. Energy levels not firing. Fatigue. Blahhhhh.
9 straight days of rotation between bed, couch and Kleenex box. And, this party is not yet over.
I gear up and head out the door. Time to man-up.
Croupy cough. Unshoveled sidewalks. Black Ice. All be damned.
This train is coming.
I’m flickin’ through my playlist. Bocelli? No. Click. Handel? No. Click. John Legend? No. Click. Sade? No. Click. Peter Gabriel? Solsbury Hill. Stop.
↓ click for audio (Peter Gabriel: “Solsbury Hill”)
Climbing up on Solsbury Hill
I could see the city light
Eagle flew out of the night
He was something to observe
My pace quickens. That’s right. This Eagle is flying.
Sun sparkling on the snow layered with the morning frost.
Geese, out of the water, perched on rocks in the cove.
Even cold for their a**es. (Wonder if geese get hemorrhoids?) [Read more...]
I tap open the weather app.
I glance out the window.
The morning is the hardest time. It is hard enough anywhere for a man to begin the day’s work in darkness…One may be a long time realizing it, but cold and darkness deplete the body gradually; the mind turns sluggish; and the nervous system slows up in its responses…But I must not dwell on it. Otherwise I am undone.
~ Richard Byrd
I stare at the ceiling.
Go later. There will be light. It will be warmer.
I pull the comforter tighter.
Zeke sighs and nuzzles closer.
Who are you kidding? Get up and out.
I climb out of bed.
Needing the pull of inspiration, I take a new route.
The master said:
You must write what you see.
But what I see does not move me.
The master answered:
Change what you see.
– Louise Glück, in Vita Nova
BBQ Turkey Sandwich.
DK & RK Certified as deliciousness.
Made to instructions without deviation.
SMWI* = Saturday morning workout inspiration. Source: themetapicture.com
Pecans + Bourbon + Cayenne Pepper + Sugar + Angostura Bitters = 2-Hand Feeding Frenzy
Lori, you’ve gone and done it again. Amazing. Thank you.
Recipe below. [Read more...]
“To the age-old question of “what do women want,” Lay’s thinks it has an answer: Chocolate-covered potato chips. This month, Lay’s is rolling out milk chocolate-covered potato chips. The chipmaker says the salty-sweet combo is tailor-made for young women, who apparently can’t get enough of the stuff. Lay’s senior director of marketing, noted: “the increasing popularity of chocolate-covered snacks among our target audience, millennial women. … They are looking for those more indulgent, savory/sweet combinations.” The product’s debut will officially be a trial run, but the product could become a permanent part of the Lay’s arsenal if shoppers love them. As for other chocolate-covered chip combinations, “the possibilities could be endless,” says Saenz. (Source: Bloomberg BusinessWeek: “Men Like Potato Chips. Women Like Chocolate. Who Will Like Chocolate Potato Chips?“)
The possibilities could be endless. Right. Got it. May this NOT come to a store near me…Please.
Source: Thank you Steve Layman
Sometimes the way to milk and honey is through the body.
Sometimes the way in is a song.
But there are three ways in the world: dangerous, wounding and beauty.
To enter stone, be water.
To rise through hard earth,
be plant desiring sunlight,
believing in water.
To enter fire, be dry.
To enter life, be food.
Linda Hogan, 66, is Chickasaw. She is an internationally recognized public speaker and writer of poetry, fiction, and essays. Her books Rounding the Human Corners and Mean Spirit were Pulitzer Prize nominees. In poetry, The Book of Medicines was a finalist for the National Book Critics Circle Award. Her other poetry has received the Colorado Book Award, Minnesota State Arts Board Grant, an American Book Award, and a prestigious Lannan Fellowship from the Lannan Foundation. In addition, she has received a National Endowment for the Arts Fellowship, a Guggenheim Fellowship and has received the Lifetime Achievement Award from the Native Writers Circle of the Americas. Her main interests as both writer and scholar are environmental issues, indigenous spiritual traditions and culture.
Killer French Toast:
Love French Toast. Check.
Love Sandwiches. Check.
Love Syrup. Check.
Love Marmalade.* Check. Check.
Love Cream Cheese. CHECK.
Love Sweet. Check.
Love Savory. Check.
Love Sweet & Savory. Check. Check.
DK Rating: 10.
Find recipe below: [Read more...]
Happy clip. Great foot-tapping music by James Wallace and the Naked.
“We often pass by others, forgetting that all the people we interact with are just like us…human. In Turkey, we tried to take an extra moment to “see” the people that make up this wonderful country.”
3 Minutes to start your day on the right foot.
Credits: Funding for the video provided by intrepidtravel.com/turkey.
90 days ago, I set a personal biggest loser challenge in my post: If all else fails. Resort to Shame. The goal: a weight drop from 210.6 to a flat 200 lbs in 90 days. Outcome: 197.6. Talk about a smack-down! Here’s the guaranteed 6-step winning formula:
Next Goal Post:
Time to celebrate the victory. With?
Haagen-Dazs Pistachio Ice Cream!
It’s Saturday Morning. Time for the weekend warriors to get inspired to Exercise. Here’s four of my favorite recent articles on the subject:
A Question That Can Change Your Life: “For years I’ve exercised every day — doing weights, cardio, yoga — but despite my continuous effort, I haven’t seen much change. Until a few months ago. Recently, my body has changed. My muscles are stronger, more defined, and I’ve lost five pounds along with a visible layer of fat. Let’s start with what I didn’t do: Spend more time exercising. In fact, I’ve spent less. So what did I do differently?…“
25 More Rules of Conquering the Gym: “…Gyms are tricky relationships. You fall in and out of love. Commitment fades. Maybe you have a torrid affair with ice cream sandwiches. All you know is that you used to go to that gym five times a week, and suddenly it becomes two, and then two becomes one, and one becomes none, and none becomes a brand new size of jeans…#3: No, you’re not getting a six-pack. You’re just trying to take off your shirt at the beach without people running to their cars…#6. Here’s a helpful rule on gym clothing. If you’re not sure your shirt smells? Your shirt smells…#22: The best gym on earth is outside, and it’s totally free.” Read more here. And if you’ve missed the first installment (even funnier), read it here. [Read more...]
Good Wednesday morning. Here are my selections of the inspiring posts of the week:
kingdomany’s photostream with his shot (above) of Buddha in Nakhon Ratchasima, Thailand.
Steve Layman @ with his share: More from the good old days………….: “Here’s words you don’t hear anymore:…Wash your feet before you go to bed, you’ve been playing outside all day barefooted…Why can’t you remember to roll up your britches legs? Getting them caught in the bicycle chain so many times is tearing them up….Don’t you go outside with your school clothes on!…Be sure and pour the cream off the top of the milk when you open the new bottle…Open the back door and see if we can get a breeze through here, it is getting hot”…Read more @ this link.
Brenda Knowles @ Space2Live with her video post titled: The Space We Need. “Something new for space2live… a short film (5 minutes, it’s worth it). A visual to enhance the many words spilled on the pages of this site. Through filmmaker, Nic Askew’s, beautiful lens the experience, rather than the explanation, of an introvert is captured and shared in a soul biography. You’ll feel the honesty and vulnerability. Enjoy.” Watch film at this link. [Read more...]
A clip that takes us to the hills in Tuscany with the Pedrini Family.
Good Sunday Morning.
Related Post: Sunday Morning: 10 Things We Love About Italy
Source: Modified from themetapicture.com
I don’t know why I’m posting clips about food at 6am. Not helpful for my Biggest Loser Challenge. But this, THIS, was amazing. Enjoy.
Good Sunday Morning.
Salivating…and if this wasn’t enough for you – check out Fabio’s Popcorn with Parmesan & Pancetta. Mouthwatering!
Low calorie too! Source: Find additional photos and recipe @ How to Make JELL-O Oranges by Amber Atizado.
Macadamia Key Lime Pie.
Two new twists on an old summer time favorite – shortbread cookie crust and the addition of chopped Macadamia Nuts.
Smooth. Sweet. Tangy (but not overly so).
Calorie count? If you need to ask, move on.
Source: Taste of Home
…and when trying their recipes
one is left with an unforgettable taste
Yes, that’s it. Exactly what I taste when eating Mexican food.