Running. With Sticks.

drum-gif-smash

6:30 am.

Mid-July, and it’s 63º F. Overcast. Low humidity.

PULL UP THE DAMN DOUBLE-DECKER GRATITUDE BUS.

I’m out the door. And down the highway.

I’m flicking through my playlist. James Taylor. Click. Bonnie Raitt. Click. Bryan Adams. WarmerClick. David Sanborn. Cool down, maybe. Click. Sara McLachlan. Animal Cruelty Videos. Click. Click. Jimmy Buffet. Margaritaville. NO. CLICK.  

And then, AC-DC.

And THEN, AC-DC.

THUNDERSTUCK. Sound of the drums beating my heart.

Block: Morning weigh-in. Re-grip the sticks…and Swing.
Block: Heavy legs. Re-grip the sticks…and Pound.
Block: Lack of sleep. Re-grip…and Slam.
Block: Work. WORK. Re-grip, unleash and Pulverize ‘em.

Time Check: 6.12 miles @ 55.08 minutes.

Nap Time.


Notes:

SMWI*: Truth

diet-weight-funny-laugh


Notes:

  • *SMWI = Saturday Morning Workout Inspiration
  • Source: Chikita Banana

Saturday Morning Work-Out Inspiration

cartoon-funny-elephant-jump-exercise


Source: indypendent-thinking

 

Running. With Gremlins.

running-black and white

6:00 am. 60º F. Light breeze. A Runner’s paradise. I’m out the door.

Mood Check: On a continuum of Bliss on the right and Rage on the left, the needle is twitching left of center.

It is said that, today, we live in a secular society, believing in worldly, non-religious, non-spiritual “things.” Just look at me. Every morning when I step on the scale…no matter what caloric catastrophe I engaged in the day before, I believe our Taylor 7506 Digital Scale is going to deliver.  This morning, was just another morning.  My cup runneth over. With belief.

A deep breath. A pause. One step up. Then the other. The digital read-out comes to life. Gremlins scurrying around with their algorithms. They’re flicking in a range from 208.5 to 207.8 and back. Why do you think they flick in a range? They didn’t use to flick in a range. Belly jiggling, so they can’t lock on? My eyes get large. They settle on 208.3. DAMN IT.

Ten pounds up in less than 60 days. If God was Good…If God was Great, this wouldn’t be so damn difficult. I’m drowning in temptation. Cereal. Danishes. Fruit and Cheese filled croissants. Ice cream. Pasta. And that was just yesterday. It’s raining on me.

And by now, you know what comes next: PENANCE. [Read more...]

Eat REAL Food

artificial-sweetener

Joe Bittner – NY Times – What Causes Weight Gain?

  • If I ask you what constitutes “bad” eating, the kind that leads to obesity and a variety of connected diseases, you’re likely to answer, “Salt, fat and sugar.” This trilogy of evil has been drilled into us for decades, yet that’s not an adequate answer.
  • Minimally processed plants should dominate our diets.
  • Real food solves the salt/fat/sugar problem.
  • Processed foods — supply more than 80 percent of the sodium in typical American diets
  • Eat real food and your fat intake will probably be fine.
  • Sugar is not the enemy, or not the only enemy. The enemy is hyperprocessed food, including sugar.
  • A large part of our dietary problems might stem from something as simple as the skyrocketing and almost unavoidable consumption of caloric sweeteners and/or hyperprocessed carbs, which are in 80 percent of our food products.
  • Meanwhile, if we had to pick one target in the interim, caloric sweeteners are unquestionably it; they’re well correlated with weight gain (and their reduction equally well correlated with weight loss), Type 2 diabetes and many other problems.
  • Let’s also get the simple message straight: It’s “Eat Real Food.”

See entire article here: What Causes Weight Gain?


Image Credit: Health & Beauty Nut

SMWI*: Weight Loss Tips

weight loss,diet,  diet,exercise,food,weight loss,fitness,funny


Source: chikita banana. SMWI*=Saturday Morning Work-out Inspiration

Running. Because I can’t stop.

gif-funny-cartoon-eating-diet

Wednesday: 2 am. A knife stabbing the muscle in the right calf. I’m gripping the iron railing on the headboard. And pointing my toes. (Susan’s remedy. I’ve always thought it was Bullsh*t, yet here I am pointing my toes.) I’m writhing in pain. Cramp. Zeke awakens, rolls over and starts licking my face, I’ll save you Dad! Dog mung-mouth-sleep-breath — I’m snorting ammonia. The bed is rolling like a stormy sea – yet, Susan is not moved. She stirs, but doesn’t wake. The entire team carries Lebron off the floor with his leg-cramps, and I don’t even get a: “Are you ok?” Where’s the empathy here people?

Thursday: 3 pm. Work meeting. Same leg. Same calf. Pitch fork stab. Cramp. I’m gripping the arms of the chair. Eyes are gushing water. I drop my head to take notes to avoid eye contact. Meeting ends. I walk up the stairs alone, limping, and heaving. Hydration? Vitamin deficiency? Sleep deprivation? Hunger?

Saturday: 4 am. Feelin’ large. I step on the scale. NO! Just.Can’t.Be. NFW! I strip off t-shirt and underwear – - I might be carrying extra poundage in my shorts. I get back on the scale – it wobbles – and falls 0.2 lbs. Pathetic! I move to the mirror. I see a six-inch scratch from the belly button to the jelly roll part, with a puff of dried blood accumulation on the handle. A tattoo from my wrestling match with Zeke. Or another sign? I check my notes. April 19th, is the last time I ran. 49 days ago. Can that even be possible? I check my weight tracker:

[Read more...]

SMWI*: We’re #1

diet-obesity-weight-chart
Wall Street Journal: Study Finds Nearly 29% of World Population is Overweight or Obese:

  • The obesity epidemic is global: 2.1 billion people or 29% of the worlds population.
  • Increases in overweight and obese people have been substantial, widespread and have arisen over a short time
  • 36.9% of the world’s men and 38% of women are overweight or obese.
  • No nation reported a significant decrease in obesity.
  • U.S. had the heftiest population, with 13% of the world’s obese
  • Factors: diet, physical inactivity and one that hasn’t gotten as much attention – changes in the gut micro biome that affect metabolism.

Read full article here: Study Finds Nearly 29% of World Population is Overweight or Obese


SMWI*=Saturday Morning Work-Out Inspiration
 

SMWI*: Here’s a man. We’re not worthy!

1878030_running_streak_BRV_

  • He started May, 26, 1969. Two months before Neil Armstrong walked on the moon.
  • He’s run at least one mile every single day for 45 years. 16,438 days straight.
  • Each run has been documented in a daily diary contained in 46 binders.
  • He’s run 190,715 miles.
  • Rain or shine, healthy or sick, strong or weak — he has run. He’s run through 10 broken bones (two toes, two metatarsals, four ribs, a vertebrae and a hip) and arthroscopic surgeries on both knees.
  • When I run, I like to think,” he said.
  • As long as I’m healthy, I’m going to keep going.”
  • Jon Sutherland, 63, the High School Cross Country Coach in California, set the American Record on Monday.

Notes:

  • Thank you Elise.
  • SMWI* = Saturday Morning Work-Out Inspiration
  • Listen to the story on NPR.
  • Image & excerpts from: LA Times
  • We’re not worthy: Wayne’s World

 

 

SMWI*: Narcose


You going to say, you don’t have 12 minutes to watch this. Then you’re going to look back weeks later and find, it has never left your consciousness. Watch Narcose.

Deep water freediving exposes its practitioners to a form of narcosis, which induces several symptoms, among which a feeling of euphoria and levity that earned this phenomenon its nickname of “raptures of the deep”. The short film relates the interior journey of Guillaume Néry, the apnea world champion, during one of his deep water dives. It draws its inspiration from his physical experience and the narrative of his hallucinations.


SMWI*: Saturday Morning Work-Out Inspiration

Saturday Morning Work-out Inspiration

stretching-yoga-splits-exercise


Source: Thank you Carol

SMWI*: If he can get it up, you can too

rhino-running

Rhino off all fours. 
2000 to 4000 pounds and rumblin’ down the highway for his morning work-out.
And what would my excuse be?

 


 

SMWI*: No problem. Just need the tree.

exercise-fitness-hand-stand-tree


and, a chiropractor.


SMWI* = Saturday Morning Work-Out Inspiration

Source: HungarianSoul

SMWI*: Feelin’ like Jupiter. Lovin’ Mars and the Moon.

diet,fit,fitness,weight,weight loss,

 


SMWI*: Saturday Morning Work-Out Inspiration
Source: Ilovecharts

4.15 Strong


Saturday Morning Work-Out Inspiration

Mr. Bean-exercise-funny-gif


Image Credit

SMWI*: Just keep going

funny-gif-little-elephant-walking-falling


  • SMWI* = Saturday Morning Work-out Inspiration
  • Credits: Thank you Susan

SMWI*: Jump Rope Beast

jump rope-skipping-gif


Notes:

There are just some things you can’t feel and experience from the comfort of your warm home


Don’t fish? Don’t like fishing? Don’t care about fishing? No worries. This short film is so much bigger than that.

…It’s easy to stay inside when the weather isn’t pleasant.  Sometimes convincing yourself to get out is the hardest part. And once you’re out, it’d easy to find an excuse to quit. But there are just some things you can’t see from the inside of your house. Some things you can’t feel and experience from the comfort of your warm home. Things your high definition TV can’t give justice to.

The woods are silent. And the water abandoned by the crowds who surrender to the cold. You fully appreciate the stream you fish, when you see it cycle through all its seasons. The dense thick green canopy is gone. And the stream runs crisp clean and bright. The sun touches water it only reaches a few month a year.

The pain of frozen extremities fades fast when you hook that first fish. And all of the sudden, it all seems worth it. You forget about all of your problems. You forget about the ice in your guides. The frozen hands. The problems at home. Troubles at work. It all fades.

At the end of a cold day of fishing you end up much more thankful than when began. Thankful for the motivation to get up and get out.  Thankful for the lessons of the day.  Thankful for the fish you may have been blessed with. And thankful to return home to the things outside of fishing.”


Don’t Check. Not Today.

diet, weight,scale,fitness,exercise,Sunday


Source: David Goldenberg

Running. On S-Sunday.

photography,black and white,dog,trail,Connecticut,

Sunday
Sleep in
Sabbath
Sunrise
S(z)eke
Snow
Scenery*
Six Mile run. Sixty-two minutes.
Shower
Siesta
Snackin’. Salsa
Superbowl. Seattle!
Sleep


*Sylvia Plath: I felt my lungs inflate with the onrush of scenery— air, mountains, trees…I thought, “This is what it is to be happy.”


Related Posts: Running Series. Credit: Thank you Susan for photo of Zeke.

SMWI*: Football Weekend – Italian Style.

RBS 6 Nations 2014 on Dmax Italy from silvia morganti on Vimeo.


Inspired? Yes.  Listening for the referee’s call of “crouch, bind, set” – - watching the players bind together – heads interlocking with the opposition — followed by brute force. Add rain and mud and what you have here is a Man’s Sport.


SMWI* = Saturday Morning Work-out Inspiration

SMWI*: Take me back


Breathless,
at the speed
this video took me back.

Saturday mornings in January.
Crisp, cold mountain air.
A sparkling layer of frost on the snow.

Running in Sorel boots to the outdoor rink,
Snow crunching under each foot fall.
Rushing to lace up our skates.
And we go.
And we go.
And we go.

If you close your eyes and listen
You can hear
The steel blades cutting the ice.
The chop, chop, chop of cross-overs to accelerate.
The spray of fine ice crystals from a hard stop.

Take me back.
To our Golden Pond.
This Canadian’s Heaven.

~ DK


  • SMWI* = Saturday Morning Work-out Inspiration
  • Credits: Video – Thank you Rob @ The Hammock Papers

Running. In Delirium.

forest-mist-path-winter

37° F.
Mianus River Park.
I park the car.
I queue up my music.
I cross the bridge to the entrance.

Light rain is falling.
Mist is floating – cobwebs in trees.
Steam is rising from the earth.

I start my climb.
Rain. Rocks. Roots. Ruts.
Wet leaves.
Muddy track.
Treacherous.
I short-step my run on the way up.

I’m 1/2 mile in.
Stomach isn’t right.  I’m woozy.
I slow my pace.
I’m lightheaded.
Lift your head man. Look straight ahead. Get a grip. [Read more...]

SMWI*: Moucherotte

Moucherotte – 2013 – L2A Production from kevin valliere on Vimeo.


Take a slow and easy walk up Moucherotte in the French Alps…wrapped in R&B, Al Green-like soul music by Darondo. “Didn’t I” can be found on iTunes here. (What a great song!)


SMWI*: Ain’t no grave can hold my body down


SMWI* = Saturday Morning Work-Out Inspiration

A Reprise of Revelations: I feel like I’m tasting food for the first time


Would she, Elizabeth Roxas-Dobrish, 55 years old, former Ailey superstar and current artificial-hip owner — come out of retirement to dance at a special performance on New Year’s Eve? “Are you kidding me?” she responded. No, he was not kidding, and eventually the answer was yes, she would do it.

But knowing how to do something doesn’t mean being able to do it the same way you did it before. The dancers spoke of thinking one thing in their heads but having something else, perhaps, happen in their limbs. “Does the body do what it did when it was 20?”  “Maybe not.”

She was suffused by doubt. Her hip-replacement surgery had taken place at the end of 2012. “I also don’t have any A.C.L. in both of my knees,”

So she got to work. She enlisted the help of a physical therapist, a massage therapist and an acupuncturist; she tweaked her diet; she stepped up her Pilates; and she started going to class again. She began to see the dance from a new perspective, not just as a showcase for technique but as an expression of “all the things that life has put into you.”

And no, she said, she cannot do it exactly the same way she did when she was young: when she arches her back toward the floor while balancing on one leg and extending the other high into the air in one especially hard movement, for instance, she cannot bend back as far as she once did. “Alvin always said, ‘Ponytail to the floor,’ ” she said. “That’s not going to happen.” [Read more...]

Joy Johnson

Joy-Johnson

“She was 86, competing in the marathon for the 25th consecutive time. Even injured, she abided by one of her enduring rules for any race, which was to smile down the homestretch, aware of the roving race photographers and believing it never served anyone to be caught in a grimace.

Joy Johnson crossed the finish line at the New York City Marathon this year nearly eight hours after she began. Of the 50,266 people to finish, she was among the very last — wearing a pair of Nikes and a navy blue bow pinned neatly in her hair, leaning on a stranger for support. Her forehead was bloodied in a fall she took at around Mile 20…Johnson, who was raised on a Minnesota dairy farm and was given to cheery understatement, waved off any concern. “I wasn’t watching where I was going,” she told her sister shortly after finishing. “It looks just awful, but I’m fine.”

…she herself didn’t have an exercise regimen. Until one day in 1985, when she and her husband were newly retired and their four children all grown, Johnson, who was 59, took a three-mile walk and found it energizing. Soon she tried jogging and enjoyed that even more…As a senior citizen, she ran an average of three marathons a year, buttressed by dozens of shorter races, always with a bow in her hair. Her home in San Jose grew so cluttered with running medals and trophies that she began storing some of them in the garage.

Early the next morning, looking cheery, with her medal around her neck and a blue kerchief over her head, the right side of her face swaddled in bandages, Joy Johnson waited in the crowd outside NBC Studios to say hello, as she did postmarathon every year, to Al Roker (“a nice young man,” she called him) from the “Today” show…”

I won’t be a spoiler.  Be sure to read this article and how it finishes: Joy Johnson, a Marathoner to the End


Credits:

  • Elise, thank you for sharing.  Inspiring. How do you define grace and class: Joy Johnson.
  • Image & Article: NYTimes.com

SMWI* 2: Take your best friend and go

snoopy-woodstock-christmas-exercise


SMWI* = Saturday Morning Workout Inspiration


Image Credit

SMWI*: Yup, about right.

funny-people-gym-new-year


SMWI* = Saturday Morning Workout Inspiration


Source: themetapicture.com

Running. The Survivor.

rain_drops_at_night-wide

It’s Monday morning. 8:00 am. I’m waiting out the rain.

It’s Tuesday morning. I’m noodling on why I waited to write this post. I broke the chain: Run. Write the post. Nap.

Life and order. Life, and of course, order.

Let us simmer over our incalculable cauldron, our enthralling confusion, our hotch-potch of impulses, our perpetual miracle—for the soul throws up wonders every second. Movement and change are the essence of our being; rigidity is death; conformity is death: let us say what comes into our heads, repeat ourselves, contradict ourselves, fling out the wildest nonsense, and follow the most fantastic fancies without caring what the world does or thinks or says. For nothing matters except life; and, of course, order.

—Virginia Woolf

Back to Monday.

The rain doesn’t let up.

Mom now has Dad’s cold.  Zeke is stuck with Dad for his morning walk. The morning routine is turned upside down. He glares at me: “Where’s Mom?” He hears the rain popping on the car hood.  He snarls.

Life and order. Life, and of course, order.

We arrive at Mianus River Park. Hail size drops are splashing on the windshield.  I notice there isn’t a single car in the parking lot.  My spirits climb.  Rain be damned.

Survivor.
[Read more...]

SMWI*: Speed Dreams


Dreamy?
Floating on puffs of air down the French mountainside.
Inspired?
Transfixed by the cinematography.
Producer titles his work: Speed Dreams. Just beautiful things. Yes. Yes, it is.
However, this exercise is not for the faint of (my) heart.


Ski Gliding is the air sport of flying a small, fast fabric wing, usually in close proximity to a steep slope, on skis.  The sport has grown rapidly since its inception in the 1970′s, particularly in France and Switzerland, with an estimated 3,000 to 5,000 speed wing pilots all over the world. Because of the fast flight speed (20-90 mph), and close proximity to the slope and obstacles, injury and death are considerable risks in this sport. Over 25 pilots have already suffered fatal injuries worldwide since 2006. Also, because of its small size and high wing loading, the wing responds quickly to little pilot input which makes professional instruction very important. (Source: Wiki)


SMWI* = Saturday Morning Workout Inspiration


Here comes the sun

Winter-sun-forest-trees

Day 1: Tickle in back of throat. Sudden bout of sneezing.
Day 2: 2 am. Difficulty swallowing. Throat burning.
Day 3: Fatigue. Fog. Tough guy regrets not taking a flu shot. (again)
Day 4: Man Down. Working from home. DayQuil to NyQuil to DayQuil loop. Delirious.
Day 5: Winded walking up the stairs. Read same page 3 times. Heavy eyelids.
Day 6: Thick nasal discharge. Can’t taste or smell food. Chocolate still Ok though.
Day 7: Patient care provider: When will you take a shower and get out of the house?
Day 8: Is that a break? Have the clouds moved? Has the sun muscled through and ignited the hills?


“You’ll be driving along depressed when suddenly a cloud will move and the sun will muscle through and ignite the hills. It may not last. Probably won’t last. But for a moment the whole world comes to. Wakes up. Proves it lives. It lives—red, yellow, orange, brown, russet, ocher, vermillion, gold. Flame and rust. Flame and rust, the permutations of burning. You’re on fire. Your eyes are on fire. It won’t last, you don’t want it to last. You can’t stand any more. But you don’t want it to stop. It’s what you’ve come for. It’s what you’ll come back for. It won’t stay with you. but you’ll remember that it felt like nothing else you’ve felt or something you’ve felt that also didn’t last.”

— Lloyd Schwartz


Credits: Image Source: Winter Sun by Onodriim. Poem Source: apoetreflects

SMWI*: Zydrunas Savickas – King of Kings


Žydrūnas Savickas, 38, is a Lithuanian powerlifter and professional strongman. He is widely considered to be one of the greatest strongman competitors of all time. He is the only modern strongman competitor to have won every major strongman competition, most notably the World’s Strongest Man in 2009, 2010, & 2012. He is 6 ft 3 in tall and competes at 385 lb. Savickas is often referred to by his nickname, “Big Z”. (Source: Wiki)

This month, Savickas broke the Guinness world record for the most cars pulled by one man when he hauled 12 Nissan Cars (28,530 pounds) for five meters in Druskininkai, Lithuania.  See video here.

What is your diet like during heavy training?
I eat about 6,000 calories a day, plus I drink four or five litres of water and three protein shakes with milk or water. I eat four times a day, mainly cottage cheese, eggs, chicken, beef, fish, rice, potatoes, vegetables and fruit juices. My favourite food is Steak and Potatoes. I monitor my body weight. If I just need power for a competition then I eat fried food. But if I also need speed or endurance, such as in the World’s Strongest Man competition, I eat more healthily. I’m very careful with alcohol: I have a glass of white wine perhaps two or three times a year. (Source: Men’s Fitness)


SMWI* = Saturday Morning Workout Inspiration

Saturday Morning Work-Out Inspiration


SMWI*: The Ascent


SMWI* = Saturday morning workout inspiration.

All of the effects are amplified with age

alcohol, drinking,chart,wine,middle age

wsj.com – Drinking After 40: Why Hangovers Hit Harder. A few excerpts…

  • When you’re in your 40s, it’s pretty common to need reading glasses. You might need smaller wine glasses, too.
  • That’s because alcohol hits people harder in their 40s and 50s than it did during their 20s and 30s.
  • “All of the effects of alcohol are sort of amplified with age”
  • Body composition starts to change as early as the 30s. As people age, they tend to lose muscle mass, while fat content increases. Alcohol isn’t distributed in fat. People also have less total body water as they get older. So if several people have the same amount to drink, those with more fat and less muscle and body water will have more alcohol circulating in their bloodstream. (This is also partly why women of any age tend to feel alcohol’s effects more than men.)
  • People in their 40s and older simply tend not to drink as much or as often as those in their 20s and 30s, which lowers tolerance.

[Read more...]

SMWI*: Pie Chart

exercise,weight loss,run,food,pie


SMWI* = Saturday morning workout inspiration. Source: themetapicture.com

SMWI*: “Sad. This scale can’t be right.”

snoopy and woodstock


Notes: SMWI* = Saturday morning workout inspiration. Image Source: HungarianSoul

What chance do we have against this Evil? Zero. Nada.

chocolate potato chips


“To the age-old question of “what do women want,” Lay’s thinks it has an answer: Chocolate-covered potato chips. This month, Lay’s is rolling out milk chocolate-covered potato chips. The chipmaker says the salty-sweet combo is tailor-made for young women, who apparently can’t get enough of the stuff. Lay’s senior director of marketing, noted: “the increasing popularity of chocolate-covered snacks among our target audience, millennial women. … They are looking for those more indulgent, savory/sweet combinations.” The product’s debut will officially be a trial run, but the product could become a permanent part of the Lay’s arsenal if shoppers love them. As for other chocolate-covered chip combinations, “the possibilities could be endless,” says Saenz. (Source: Bloomberg BusinessWeek: “Men Like Potato Chips. Women Like Chocolate. Who Will Like Chocolate Potato Chips?“)

The possibilities could be endless.  Right. Got it.  May this NOT come to a store near me…Please.


Source: Thank you Steve Layman


Uneasiness. Inquietude. There is work to be done.

George Sheehan

“Jogging or whatever our sport is, then, is the way we move from actuality toward our potential, toward becoming all we can be. At the same time it will fill us with uneasiness, with what Gabriel Marcel called inquietude, the recognition that there is work to be done to fulfill our lives. And it allows us to see, as Theodore Roszak suggested, that our most solemn, and pressing, and primary problem is not “original sin” but “original splendor,” knowledge of our potential godlikeness. “We grow sick,” Roszak wrote, “with the guilt of having lived below our authentic level.”

~ George Sheehan, Running & Being


My friend Elise suggested I read Sheehan’s Book Running & Being.  I was hooked from the first chapter and I’m sipping a few pages a day.  More on George Sheehan below: [Read more...]

SMWI*: Hüftgold

huftgold


  • SMWI* = Saturday morning workout inspiration.
  • Word Source: Word-stuck.  Image Source: WebMD

SMWI*: No words required.

funny-fat-cat-door


*SMWI = Saturday Morning Workout Inspiration

Source: themetapicture

SMWI*: I Can Do This


“Who are you to do something like this?  What makes you think you can make a difference?  What makes you think you can succeed? I was diagnosed with polio as a young boy.  When I came out of the doctor’s office, my life was going to be very different.  And even as such a young age, somewhere deep in there, I remember thinking, I refuse to let this define me.

Mongolia evokes the kind of emotion that I would read in an adventure book as a child. The place that was always winter and never Christmas.  Ulan Bator is the coldest city in the world.  There is a big problem.  Thousands of children that have been abandoned, many of them living on the streets.  Without the help of the orphanages, how many of them would be dead? They’re overflowing, I have to do something.  I’m not wealthy. I’m not famous. And I started to think about what I could do.

I have to do something. What came up, was, running. I’m going to run 1,500 miles across Mongolia to raise awareness and support for orphans and vulnerable children.

My Dad left when I was 2 years old. Nobody should ever be abandoned. I would deny part of who I am if I didn’t at least try.

I want you see these children and spark a hope that you can make a difference.”

~ Brian Hunter.  Donate to the cause here.


SMWI*: Saturday Morning Workout Inspiration

SMWI*: Look, you’re always perfect to me

diet,weight,fit,fitness,laugh,funny,exercise


SMWI* = Saturday Morning Workout Inspiration

Creator: Sarah Anderson, Doodle Time

SMWI*: Yup. About right.

funny-ape-run-exercise-fat


*SMWI = Saturday Morning Workout Inspiration

Source: Pinterest

SMWI*: Calories Burned Per Hour

healthiest sites on internet-funny


*SMSI = Saturday Morning Workout Inspiration

Source: Ben Greenman

Running. With BlueBuds.

329917-jaybird-bluebuds-x

6:10 am.  70° F.  Humidity: 100%.  Thick.  A mood dampener.

After an unexpected, unexplainable and unacceptable two-pound jump last week, Gadget Man replaced the seven-year old bathroom scale. I don’t need to wait three seconds of interminable flashing to see my test scores.  If you aren’t getting results, replace the equipment. Pull the band-aid off and hit me.

The new scale is sweet.  I step on the scale and it snaps to attention.  No waiting, no flashing, no bad scores.  This morning, this incredible technology signalled that I was a mere one pound higher than the challenge target, with another month to go.  Now we’re talking.

Yet, what a miserable journey this has been.  Rationing ice cream.  Mouth salivating for pasta.  A 3-cookie daily portion limit. People, this is not living.  And the real question is whether this is sustainable.

This morning, I’m determined to drive this weight down.  Way down below target to give me cushion. In one run.

My head is saying: 10 miles.
My body: Groaning. [Read more...]

Midday Fatigue? Read on.

exercise,fitness,workout,fatigue,tired,gym,run,walk,


[Read more...]

SMWI*: Cranberries


This is a bit of a departure from the usual SMWI* (Saturday Morning Workout Inspiration) clips but no less inspiring.  The imagery on this short film is stunning.  This video was filmed in Manitowish Waters, Wisconsin in cranberry bogs.  This extreme sport is called winch boarding which involves “being pulled by a large machine while on a skateboard, surfboard, snowboard, or other type of board.”  Don’t quit on this one too early.

(Source: The Minneapolis Egotist: Two Locals & Red Bull Created a Stunning Cranberry Wakeskating Video.