Saturday Morning Work-Out Inspiration

bird-cute-adorable-chubby


Source: awwww-cute

Running. Out of hibernation.

SONY DSC

Monday AM: It’s Zeke’s annual check-up. He remembers the six-inch needle from his last appointment. He’s not welcoming John, the GVW (“the Greatest Vet in the World”).  Zeke weighs in.  He’s up another 5 pounds, peaking at his all-time high. GVW’s scorecard on Zeke sets off vicious attacks: Family v. Dad. It’s you! He only sits next to you at Dinner! You are feeding him table scraps! Do you realize you are shortening his life!”  Dad Growls in response.

Wednesday AM: GVW sends an email. He’s never sent an email to me before, but he needs to send this one. Zeke’s stool sample shows no evidence of worms. Vet Code Translation: He’s fat, but at least he’s clean. All is not lost.

Thursday PM:  It’s bedtime. Zeke’s laying next to me. He looks up and stares.  What’s up Zeke?  He tells me he’s depressed. GVWs lack of bedside manner cut deep. GVW and the Family fail to grasp nature’s natural cycle like Mary Oliver and I do: summer falling to fall, to be following by what will follow: winter again: count on it. Same with weight. Down in summer. Up in the Winter. Down in summer. Count on it. It’s a bloody cycle. No need to overreact.

[Read more…]

Saturday Morning Work-Out Inspiration

gif


Source: chikita banana

Pure poison.

apple-watch

Mark Morford, Optimize your way to a miserable life!

…Do not misunderstand. Goals are great. Achievements can feel wonderful. Fitness trackers can motivate you to stay healthy and workout more. Lists, efficiency, hard work – all lovely and powerful and, done correctly and with an open heart, laughter and good bourbon, fine playthings indeed.

But when they rule your world? When you can’t feel anything, connect to fellow humans, love or cry or enjoy your goddamn drink for a second because you got too much to do, places to go, scores to settle, appointments to keep, apps to download? When they replace intention, touch, a deep and connected pause?

Pure poison. The Void simply cannot be filled from the outside. Which is not to say that new, all-steel Apple Watch isn’t sort of gorgeous. Why not play with it? Enjoy it? And then laugh at its adorable attempts to tell you about something about the meaning of walking?

Be sure to read Morford’s entire post here: Optimize your way to a miserable life!


Image: Apple Watch at Apple.com

SMWI*: Maori

Waihirere-dance

“Members of Waihirere from Gisborne perform during the Te Matatini National Kapa Haka Festival at North Hagley Park on Sunday in Christchurch, New Zealand. The biennial event celebrates Maori traditional performing arts.”

Source: Wall street Journal: photos of the day, March 8th. By Martin Hunter.


SMWI* = Saturday Morning Work-Out Inspiration

SMWI*: Synchro

Underwater Grace

Photographer Jonathan Yeap Chin Tiong’s photographs on synchronized swimming in Singapore has made the short-list of Sony World Photography Awards. More than 170,000 images compete for the award.

See more of the finalists photos here: See 30 of the Best Photos Short-Listed in the Sony World Photography Awards


SMWI* = Saturday Morning Work-Out Inspiration

SMWI*: About Right

sumo-sports-gif-funny

The gray in your hair doesn’t make you old,
Nor the crow’s feet under your eyes, I’m told.
But when your mind makes a contract your body can’t fill,
You’re over the hill, brother, over the hill.

-Mary E. Mitchell, 32 Easy Lessons in Metaphysics and the Science of our Mind


Notes: SMWI* = Saturday Morning Work-Out Inspiration. Image: Gifak. Quote – Thank you Steve @ Anderson Layman’s Blog

SMWI*: Paddleboarding. Lake Michigan. Winter.

“Lets go paddle boarding! Karol Garrison, a former U.S. Coast Guard rescue swimmer, took his paddle board out on Lake Michigan in January at Silver Beach in Saint Joseph, Michigan.”


Notes:

  • Source: Grindtv.com
  • SMWI* = Saturday Morning Work-Out Inspiration

0° F. Today’s Work-Out.

funny-shirt-training-marathon-Netflix


Source: themetapicture.com

SMWI*: Blind Courage (And a whole lot of faith)


A remarkable true story of a blind hiker, Bill Irwin, and his 2100 mile journey of faith along the Appalachian Trail with his Seeing Eye dog Orient.

How do you know which way to go?
I don’t. I just follow him.
How does he know?
God leads the Dog. Dog leads me.


SMWI* = Saturday Morning Work-Out Inspiration