SMWI*: About Right

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The gray in your hair doesn’t make you old,
Nor the crow’s feet under your eyes, I’m told.
But when your mind makes a contract your body can’t fill,
You’re over the hill, brother, over the hill.

-Mary E. Mitchell, 32 Easy Lessons in Metaphysics and the Science of our Mind


Notes: SMWI* = Saturday Morning Work-Out Inspiration. Image: Gifak. Quote – Thank you Steve @ Anderson Layman’s Blog

SMWI*: Paddleboarding. Lake Michigan. Winter.

“Lets go paddle boarding! Karol Garrison, a former U.S. Coast Guard rescue swimmer, took his paddle board out on Lake Michigan in January at Silver Beach in Saint Joseph, Michigan.”


Notes:

  • Source: Grindtv.com
  • SMWI* = Saturday Morning Work-Out Inspiration

0° F. Today’s Work-Out.

funny-shirt-training-marathon-Netflix


Source: themetapicture.com

SMWI*: Blind Courage (And a whole lot of faith)


A remarkable true story of a blind hiker, Bill Irwin, and his 2100 mile journey of faith along the Appalachian Trail with his Seeing Eye dog Orient.

How do you know which way to go?
I don’t. I just follow him.
How does he know?
God leads the Dog. Dog leads me.


SMWI* = Saturday Morning Work-Out Inspiration

SMWI*: Urban Yoga

Anja-Humljan_Urban_Yoga_vegetables

“Artist, architect, dancer and yoga teacher Anja Humljan created the Urban Yoga project, inviting people to join and surrender with their whole body to what they smell, touch, taste, see and hear in order to experience how does their city feel. Humljan went off the mat and into the city to change the way we feel, breath and move through urban environment. For her, our urban environment should not be regarded as something, which disturbs our harmony, but rather as a vital element that contributes to it.

[Read more…]

SMWI*: Meet Your Partner Do-Si-Do

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Source: Danceon. SMWI*: Saturday Morning Work-Out Inspiration

SMWI*: Forward Stroke (w/ a wee bit of force)

kayak-winter


Notes: SMWI* =  Saturday Morning Work-Out Inspiration. Image Credit – Your Eyes Blaze Out

Saturday Morning Work-Out Inspiration

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Notes:

SMWI*: 44 secs w Bolshoi


I was 14 at the time. It was an cool evening in Moscow as we entered the famed Bolshoi Theatre. The performance was Swan Lake.  It was a full house. Other memories? My disinterest. My restlessness. The tall, soft ice cream cones at the intermission. I remember Nothing. I missed Everything.


Notes:

Let’s face it, New Year’s resolutions are venomous things.

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Let’s face it, New Year’s resolutions are venomous things. You make them, you break them, you feel lousy, you forget them. But if your bent is masochism and you insist, I recommend reasonable things that are not hard to accomplish: This year I resolve not to drink furniture polish. I resolve to give away all my patent leather. I resolve to pet as many dogs as will permit me.

I once resolved to give up cigarettes but then realized they were one of my oldest friends. As one grows older, we need all the friends we can get so forget that resolution. Likewise drinking. I have never liked to drink so I don’t, but I refused to give it up on numerous occasions for a New Year’s resolution because who knows — one day drinking might come in handy and then where would I be? You have to be careful about these things — life is long and pleasure is short and too often life wins.

If a gun were pointed at my head today and the man in the black cape announced, “Make a resolution or die!” I would grudgingly say, “This year I will try to be kinder, more patient, and as generous as a baby with a cookie.”

The problem with resolutions is we know ourselves pretty well and know if we ain’t doing it now, we probably won’t begin on January 1st. I guess the best thing to do is start in immediately but make no promises to yourself or anyone else. Certainly not out loud. We can make lists and resolutions all day long but the doing is what matters and that can begin any day.

Jonathan Carroll


Jonathan Samuel Carroll, 65, was born in NYC and has lived in Austria since the 1970s. He is an American fiction writer primarily known for novels that may be labelled magic realism,slipstream or contemporary fantasy.