Monday Morning Wake-Up Call: Let’s Go People

cartoon-exercise-breathe

Up.
Down.
Breath in.
Breathe Out.


Image Source: thesensualstarfish via hayaomiyazakicartoon.


Tortoro is on the right. (I think.) Totoro is a giant, friendly forest spirit. He spends most of his time sleeping in a hole in a tree. He doesn’t speak, instead communicating by loud bellows that, it seems, only the other Totoros and the Cat Bus can understand. He is very friendly to Mei and Satsuki. He can make trees grow much faster than normal.

My Neighbor Totoro  is a 1988 Japanese animated fantasy film which tells the story of the two young daughters (Satsuki and Mei) of a professor and their interactions with friendly wood spirits in postwar rural Japan. The film won the Animage Anime Grand Prix prize and the Mainichi Film Award for Best Film in 1988.

Running. With Planks.

Planking-Baby

6:02 am. Sunday, October 19, 2014. 52° F. Breezy. Autumn.

Mind rolls back to yesterday afternoon. Saturday at 4pm, and my body was signaling late Sunday. The heaviness of Work returned early, a thick Bay Area Fog. (Where’s my weekend?) I’m on a JetBlue flight heading South on Sunday afternoon to catch Monday morning meetings.

I’m ten pounds up from my six-month low. Ten pounds! My last running post was Sept 7th. My last run outside was Sept 14th. Over one month ago, and THAT run is still fresh. I glance at my notes from that day:

Garmin flashing 0.72 miles. Stomach cramps. They will work themselves out. Just slow it down. Keep your feet moving. 0.78 miles. Legs moving, body is haunched over. 0.80 miles. Pain ripping through left calf. I moan, stop and clutch my leg. No Mas. I turn and return home. To the couch.

I decide to break my pre-run routine. (Which, besides complaining about running, is to do nothing, but get out the door.)

I get down on my knees. I’m thinking 1 Plank. I position my iPhone stopwatch where I can see it. I take a deep breath in preparation.  (My blogger friends are deep under my skin. Bone deep.  If Lori can do three two-minute planks in one work-out and Carolann can do a four-minute plank, this is just a matter of practice, right? And, last time I checked, I’m a Man, right?)

I get in planking position. I’ll knock one of these off before my run, and then have something to write about when I return. I’m glaring at the stopwatch. (I’ll show them.)

25 sec.
(Think I got this.)

35 sec.
(Breathing a bit heavy, but I’m just finding my groove.) [Read more...]

SMWI*: A Vertical Life


Don’t give up on this one too soon. The location is Byron Glacier in Alaska. “Byron Glacier  was essentially a gift of unclimbed boulders sitting in a valley draped with hanging glaciers. Heaven on earth, or so I thought.” (Read more about inspiration for this video here: A Vertical Life.)

LOVE the music. It’s “Work Song” by Hozier. Hozier, 24, is Andrew Hozier-Byrne who is an Irish musician from Bray, County Wicklow. He released his debut studio album Hozier in Ireland in September 2014.


SMWI*: Saturday Morning Work-Out Inspiration

SMWI*: Let’s go for a run

cool-gif-koala-running-funny-weird


Koala goes for a morning run…Get those knees up!


Notes: SMWI* = Saturday morning workout inspiration. Source: themetapicture.com. Thank you Susan.

SMWI*: Plank This

fitness,

GrindTV: Chinese Man Sets World Planking Record:

Mao Weidong is a 43-year old Beijing special policy deputy commander and member of Beijing SWAT team.

He set a planking world record for the longest time in an abdominal plank position with an incredible duration of 4 hours, 26 minutes.

Resting only on his elbows and tiptoes, Mao proceeded to smash the previous planking world record of 3 hours, 7 minutes and 15 seconds set by American athlete George Hood in 2013.

So, to show I still had it, I gave it a whirl. I lasted a full 90 seconds, the last 30 seconds of which my body was fully contorted. After collapsing, I noted that I lay in the recovery-face-first position longer than when I was in the plank position. (Now there’s an athlete!)

Mao Weidong, you are SuperMan.


Note:

  • SMWI*: “Saturday Morning Work-Out Inspiration
  • Source: GrindTV

It’s moving day

diet,exercise,walk,run,walking,running,weight loss,inspiration,steps

This is what the Jawbone’s surveys show are the average steps per day for users of fitness step counters. (Saturday biggest day. Sunday, day of rest, apparently.)

Now here is my reality for the week of 9/8/14 based on steps counted by my Vivofit Fitness tracker:

[Read more...]

Saturday Morning Work-Out Inspiration

hand stand


Source: Disclosable. Related Post: Stretch.

 

SMWI*: Start me up!

mick-jagger-gifMick-Jagger-gif-2

mick-jagger-gif-3exercise,fitness,stretch,dance,fit,diet

Mick-Jagger-gif-4dance,exercise,fitness,stretch


SMWI*= Saturday Morning Work-Out Inspiration. Source: Moneygoround

Running. As a Witness.

head down,tired, fatigued

R. Dass: “Everything changes once we identify with being the witness to the story, instead of the actor in it.

6:31 am. September 6, 2014.

76° F.  Humid.

He’s wearing black shorts, above the knee.

He has two bands on his left wrist. Both black. A Garmin GPS, tracking time and distance. A Vivo Fit, another Garmin tool, tracking his step count.  His head bobs, no, it tics, checking progress on his devices every 30-40 seconds.

His shirt is canary yellow, sleeveless. The sweat stains are darkening his shirt, spilled black ink creeping down his chest.

His running shoes are off-the-shelf new, with hyper-green florescent laces, tied with symmetrical bows on each foot.

His head is down but for the presence of oncoming traffic, when he’ll steal a look up, and offer a wave to the driver who gives him wide berth.

He’s heavy footed. Solemn. A hulking, Dutch plow horse, blinders blocking out peripheral vision. The furrows behind him, turned and plowed over and under and over again. [Read more...]

SMWI*: Stretch

black and white-climb-stretch


SMWI*: Saturday Morning Work-Out Inspiration. Source: Your Eyes Blaze-Out

SMWI*: Get up Dad. Get up. Let’s go for a walk.

dog-funny-wake-gif


Notes: SMWI*=Saturday Morning Work-out Inspiration. Image Source: gifak.net

NOW. Breathe.

swim-swimming-black and white-breathe


Source: Preciousandfregilethings


SMWI*: Three Dancers

imogen-cunningham-three-dancers-gif

This photograph is a gif of Imogen Cunningham’s: Three Dancers, Mill College (1929). Cunningham’s original photograph and bio can be found below:

[Read more...]

SMWI*: Go Baby, Go!

gif


SMWI*: Saturday Morning Work-Out Inspiration. Source: memeguy.com


Batting .500!

sleep-chart-insomnia


All good on the caffeine, alcohol and exercise fronts! (So sad on the latter)!


Source: The Huffington Post via Ilovecharts

I Love New Research

Print


Steps for Longevity: A recent study has found that running for just five minutes a day, even at a slow pace, has similar health benefits to running for longer periods.


Source: wsj.com

SMWI*: It’s easier to work-out with a friend

seal-cute-adorable-surfing


Notes: SMWI*: Saturday Morning Work-Out Inspiration. Image Source: gifak

SMWI*: Up Chubby. Up.

seal-gif-funny-jump


SMWI* = Saturday Morning Work-Out Inspiration. Source: Metamorphosis


Running. With Sticks.

drum-gif-smash

6:30 am.

Mid-July, and it’s 63º F. Overcast. Low humidity.

PULL UP THE DAMN DOUBLE-DECKER GRATITUDE BUS.

I’m out the door. And down the highway.

I’m flicking through my playlist. James Taylor. Click. Bonnie Raitt. Click. Bryan Adams. WarmerClick. David Sanborn. Cool down, maybe. Click. Sara McLachlan. Animal Cruelty Videos. Click. Click. Jimmy Buffet. Margaritaville. NO. CLICK.  

And then, AC-DC.

And THEN, AC-DC.

THUNDERSTUCK. Sound of the drums beating my heart.

Block: Morning weigh-in. Re-grip the sticks…and Swing.
Block: Heavy legs. Re-grip the sticks…and Pound.
Block: Lack of sleep. Re-grip…and Slam.
Block: Work. WORK. Re-grip, unleash and Pulverize ‘em.

Time Check: 6.12 miles @ 55.08 minutes.

Nap Time.


Notes:

SMWI*: Truth

diet-weight-funny-laugh


Notes:

  • *SMWI = Saturday Morning Workout Inspiration
  • Source: Chikita Banana

Saturday Morning Work-Out Inspiration

cartoon-funny-elephant-jump-exercise


Source: indypendent-thinking

 

Running. With Gremlins.

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6:00 am. 60º F. Light breeze. A Runner’s paradise. I’m out the door.

Mood Check: On a continuum of Bliss on the right and Rage on the left, the needle is twitching left of center.

It is said that, today, we live in a secular society, believing in worldly, non-religious, non-spiritual “things.” Just look at me. Every morning when I step on the scale…no matter what caloric catastrophe I engaged in the day before, I believe our Taylor 7506 Digital Scale is going to deliver.  This morning, was just another morning.  My cup runneth over. With belief.

A deep breath. A pause. One step up. Then the other. The digital read-out comes to life. Gremlins scurrying around with their algorithms. They’re flicking in a range from 208.5 to 207.8 and back. Why do you think they flick in a range? They didn’t use to flick in a range. Belly jiggling, so they can’t lock on? My eyes get large. They settle on 208.3. DAMN IT.

Ten pounds up in less than 60 days. If God was Good…If God was Great, this wouldn’t be so damn difficult. I’m drowning in temptation. Cereal. Danishes. Fruit and Cheese filled croissants. Ice cream. Pasta. And that was just yesterday. It’s raining on me.

And by now, you know what comes next: PENANCE. [Read more...]

Eat REAL Food

artificial-sweetener

Joe Bittner – NY Times – What Causes Weight Gain?

  • If I ask you what constitutes “bad” eating, the kind that leads to obesity and a variety of connected diseases, you’re likely to answer, “Salt, fat and sugar.” This trilogy of evil has been drilled into us for decades, yet that’s not an adequate answer.
  • Minimally processed plants should dominate our diets.
  • Real food solves the salt/fat/sugar problem.
  • Processed foods — supply more than 80 percent of the sodium in typical American diets
  • Eat real food and your fat intake will probably be fine.
  • Sugar is not the enemy, or not the only enemy. The enemy is hyperprocessed food, including sugar.
  • A large part of our dietary problems might stem from something as simple as the skyrocketing and almost unavoidable consumption of caloric sweeteners and/or hyperprocessed carbs, which are in 80 percent of our food products.
  • Meanwhile, if we had to pick one target in the interim, caloric sweeteners are unquestionably it; they’re well correlated with weight gain (and their reduction equally well correlated with weight loss), Type 2 diabetes and many other problems.
  • Let’s also get the simple message straight: It’s “Eat Real Food.”

See entire article here: What Causes Weight Gain?


Image Credit: Health & Beauty Nut

SMWI*: Weight Loss Tips

weight loss,diet,  diet,exercise,food,weight loss,fitness,funny


Source: chikita banana. SMWI*=Saturday Morning Work-out Inspiration

Running. Because I can’t stop.

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Wednesday: 2 am. A knife stabbing the muscle in the right calf. I’m gripping the iron railing on the headboard. And pointing my toes. (Susan’s remedy. I’ve always thought it was Bullsh*t, yet here I am pointing my toes.) I’m writhing in pain. Cramp. Zeke awakens, rolls over and starts licking my face, I’ll save you Dad! Dog mung-mouth-sleep-breath — I’m snorting ammonia. The bed is rolling like a stormy sea – yet, Susan is not moved. She stirs, but doesn’t wake. The entire team carries Lebron off the floor with his leg-cramps, and I don’t even get a: “Are you ok?” Where’s the empathy here people?

Thursday: 3 pm. Work meeting. Same leg. Same calf. Pitch fork stab. Cramp. I’m gripping the arms of the chair. Eyes are gushing water. I drop my head to take notes to avoid eye contact. Meeting ends. I walk up the stairs alone, limping, and heaving. Hydration? Vitamin deficiency? Sleep deprivation? Hunger?

Saturday: 4 am. Feelin’ large. I step on the scale. NO! Just.Can’t.Be. NFW! I strip off t-shirt and underwear – – I might be carrying extra poundage in my shorts. I get back on the scale – it wobbles – and falls 0.2 lbs. Pathetic! I move to the mirror. I see a six-inch scratch from the belly button to the jelly roll part, with a puff of dried blood accumulation on the handle. A tattoo from my wrestling match with Zeke. Or another sign? I check my notes. April 19th, is the last time I ran. 49 days ago. Can that even be possible? I check my weight tracker:

[Read more...]

SMWI*: We’re #1

diet-obesity-weight-chart
Wall Street Journal: Study Finds Nearly 29% of World Population is Overweight or Obese:

  • The obesity epidemic is global: 2.1 billion people or 29% of the worlds population.
  • Increases in overweight and obese people have been substantial, widespread and have arisen over a short time
  • 36.9% of the world’s men and 38% of women are overweight or obese.
  • No nation reported a significant decrease in obesity.
  • U.S. had the heftiest population, with 13% of the world’s obese
  • Factors: diet, physical inactivity and one that hasn’t gotten as much attention – changes in the gut micro biome that affect metabolism.

Read full article here: Study Finds Nearly 29% of World Population is Overweight or Obese


SMWI*=Saturday Morning Work-Out Inspiration
 

SMWI*: Here’s a man. We’re not worthy!

1878030_running_streak_BRV_

  • He started May, 26, 1969. Two months before Neil Armstrong walked on the moon.
  • He’s run at least one mile every single day for 45 years. 16,438 days straight.
  • Each run has been documented in a daily diary contained in 46 binders.
  • He’s run 190,715 miles.
  • Rain or shine, healthy or sick, strong or weak — he has run. He’s run through 10 broken bones (two toes, two metatarsals, four ribs, a vertebrae and a hip) and arthroscopic surgeries on both knees.
  • When I run, I like to think,” he said.
  • As long as I’m healthy, I’m going to keep going.”
  • Jon Sutherland, 63, the High School Cross Country Coach in California, set the American Record on Monday.

Notes:

  • Thank you Elise.
  • SMWI* = Saturday Morning Work-Out Inspiration
  • Listen to the story on NPR.
  • Image & excerpts from: LA Times
  • We’re not worthy: Wayne’s World

 

 

SMWI*: Narcose


You going to say, you don’t have 12 minutes to watch this. Then you’re going to look back weeks later and find, it has never left your consciousness. Watch Narcose.

Deep water freediving exposes its practitioners to a form of narcosis, which induces several symptoms, among which a feeling of euphoria and levity that earned this phenomenon its nickname of “raptures of the deep”. The short film relates the interior journey of Guillaume Néry, the apnea world champion, during one of his deep water dives. It draws its inspiration from his physical experience and the narrative of his hallucinations.


SMWI*: Saturday Morning Work-Out Inspiration

Saturday Morning Work-out Inspiration

stretching-yoga-splits-exercise


Source: Thank you Carol

SMWI*: If he can get it up, you can too

rhino-running

Rhino off all fours. 
2000 to 4000 pounds and rumblin’ down the highway for his morning work-out.
And what would my excuse be?

 


 

SMWI*: No problem. Just need the tree.

exercise-fitness-hand-stand-tree


and, a chiropractor.


SMWI* = Saturday Morning Work-Out Inspiration

Source: HungarianSoul

SMWI*: Feelin’ like Jupiter. Lovin’ Mars and the Moon.

diet,fit,fitness,weight,weight loss,

 


SMWI*: Saturday Morning Work-Out Inspiration
Source: Ilovecharts

4.15 Strong


Saturday Morning Work-Out Inspiration

Mr. Bean-exercise-funny-gif


Image Credit

SMWI*: Just keep going

funny-gif-little-elephant-walking-falling


  • SMWI* = Saturday Morning Work-out Inspiration
  • Credits: Thank you Susan

SMWI*: Jump Rope Beast

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Notes:

There are just some things you can’t feel and experience from the comfort of your warm home


Don’t fish? Don’t like fishing? Don’t care about fishing? No worries. This short film is so much bigger than that.

…It’s easy to stay inside when the weather isn’t pleasant.  Sometimes convincing yourself to get out is the hardest part. And once you’re out, it’d easy to find an excuse to quit. But there are just some things you can’t see from the inside of your house. Some things you can’t feel and experience from the comfort of your warm home. Things your high definition TV can’t give justice to.

The woods are silent. And the water abandoned by the crowds who surrender to the cold. You fully appreciate the stream you fish, when you see it cycle through all its seasons. The dense thick green canopy is gone. And the stream runs crisp clean and bright. The sun touches water it only reaches a few month a year.

The pain of frozen extremities fades fast when you hook that first fish. And all of the sudden, it all seems worth it. You forget about all of your problems. You forget about the ice in your guides. The frozen hands. The problems at home. Troubles at work. It all fades.

At the end of a cold day of fishing you end up much more thankful than when began. Thankful for the motivation to get up and get out.  Thankful for the lessons of the day.  Thankful for the fish you may have been blessed with. And thankful to return home to the things outside of fishing.”


Don’t Check. Not Today.

diet, weight,scale,fitness,exercise,Sunday


Source: David Goldenberg

Running. On S-Sunday.

photography,black and white,dog,trail,Connecticut,

Sunday
Sleep in
Sabbath
Sunrise
S(z)eke
Snow
Scenery*
Six Mile run. Sixty-two minutes.
Shower
Siesta
Snackin’. Salsa
Superbowl. Seattle!
Sleep


*Sylvia Plath: I felt my lungs inflate with the onrush of scenery— air, mountains, trees…I thought, “This is what it is to be happy.”


Related Posts: Running Series. Credit: Thank you Susan for photo of Zeke.

SMWI*: Football Weekend – Italian Style.

RBS 6 Nations 2014 on Dmax Italy from silvia morganti on Vimeo.


Inspired? Yes.  Listening for the referee’s call of “crouch, bind, set” – – watching the players bind together – heads interlocking with the opposition — followed by brute force. Add rain and mud and what you have here is a Man’s Sport.


SMWI* = Saturday Morning Work-out Inspiration

SMWI*: Take me back


Breathless,
at the speed
this video took me back.

Saturday mornings in January.
Crisp, cold mountain air.
A sparkling layer of frost on the snow.

Running in Sorel boots to the outdoor rink,
Snow crunching under each foot fall.
Rushing to lace up our skates.
And we go.
And we go.
And we go.

If you close your eyes and listen
You can hear
The steel blades cutting the ice.
The chop, chop, chop of cross-overs to accelerate.
The spray of fine ice crystals from a hard stop.

Take me back.
To our Golden Pond.
This Canadian’s Heaven.

~ DK


  • SMWI* = Saturday Morning Work-out Inspiration
  • Credits: Video – Thank you Rob @ The Hammock Papers

Running. In Delirium.

forest-mist-path-winter

37° F.
Mianus River Park.
I park the car.
I queue up my music.
I cross the bridge to the entrance.

Light rain is falling.
Mist is floating – cobwebs in trees.
Steam is rising from the earth.

I start my climb.
Rain. Rocks. Roots. Ruts.
Wet leaves.
Muddy track.
Treacherous.
I short-step my run on the way up.

I’m 1/2 mile in.
Stomach isn’t right.  I’m woozy.
I slow my pace.
I’m lightheaded.
Lift your head man. Look straight ahead. Get a grip. [Read more...]

SMWI*: Moucherotte

Moucherotte – 2013 – L2A Production from kevin valliere on Vimeo.


Take a slow and easy walk up Moucherotte in the French Alps…wrapped in R&B, Al Green-like soul music by Darondo. “Didn’t I” can be found on iTunes here. (What a great song!)


SMWI*: Ain’t no grave can hold my body down


SMWI* = Saturday Morning Work-Out Inspiration

A Reprise of Revelations: I feel like I’m tasting food for the first time


Would she, Elizabeth Roxas-Dobrish, 55 years old, former Ailey superstar and current artificial-hip owner — come out of retirement to dance at a special performance on New Year’s Eve? “Are you kidding me?” she responded. No, he was not kidding, and eventually the answer was yes, she would do it.

But knowing how to do something doesn’t mean being able to do it the same way you did it before. The dancers spoke of thinking one thing in their heads but having something else, perhaps, happen in their limbs. “Does the body do what it did when it was 20?”  “Maybe not.”

She was suffused by doubt. Her hip-replacement surgery had taken place at the end of 2012. “I also don’t have any A.C.L. in both of my knees,”

So she got to work. She enlisted the help of a physical therapist, a massage therapist and an acupuncturist; she tweaked her diet; she stepped up her Pilates; and she started going to class again. She began to see the dance from a new perspective, not just as a showcase for technique but as an expression of “all the things that life has put into you.”

And no, she said, she cannot do it exactly the same way she did when she was young: when she arches her back toward the floor while balancing on one leg and extending the other high into the air in one especially hard movement, for instance, she cannot bend back as far as she once did. “Alvin always said, ‘Ponytail to the floor,’ ” she said. “That’s not going to happen.” [Read more...]

Joy Johnson

Joy-Johnson

“She was 86, competing in the marathon for the 25th consecutive time. Even injured, she abided by one of her enduring rules for any race, which was to smile down the homestretch, aware of the roving race photographers and believing it never served anyone to be caught in a grimace.

Joy Johnson crossed the finish line at the New York City Marathon this year nearly eight hours after she began. Of the 50,266 people to finish, she was among the very last — wearing a pair of Nikes and a navy blue bow pinned neatly in her hair, leaning on a stranger for support. Her forehead was bloodied in a fall she took at around Mile 20…Johnson, who was raised on a Minnesota dairy farm and was given to cheery understatement, waved off any concern. “I wasn’t watching where I was going,” she told her sister shortly after finishing. “It looks just awful, but I’m fine.”

…she herself didn’t have an exercise regimen. Until one day in 1985, when she and her husband were newly retired and their four children all grown, Johnson, who was 59, took a three-mile walk and found it energizing. Soon she tried jogging and enjoyed that even more…As a senior citizen, she ran an average of three marathons a year, buttressed by dozens of shorter races, always with a bow in her hair. Her home in San Jose grew so cluttered with running medals and trophies that she began storing some of them in the garage.

Early the next morning, looking cheery, with her medal around her neck and a blue kerchief over her head, the right side of her face swaddled in bandages, Joy Johnson waited in the crowd outside NBC Studios to say hello, as she did postmarathon every year, to Al Roker (“a nice young man,” she called him) from the “Today” show…”

I won’t be a spoiler.  Be sure to read this article and how it finishes: Joy Johnson, a Marathoner to the End


Credits:

  • Elise, thank you for sharing.  Inspiring. How do you define grace and class: Joy Johnson.
  • Image & Article: NYTimes.com

SMWI* 2: Take your best friend and go

snoopy-woodstock-christmas-exercise


SMWI* = Saturday Morning Workout Inspiration


Image Credit

SMWI*: Yup, about right.

funny-people-gym-new-year


SMWI* = Saturday Morning Workout Inspiration


Source: themetapicture.com

Running. The Survivor.

rain_drops_at_night-wide

It’s Monday morning. 8:00 am. I’m waiting out the rain.

It’s Tuesday morning. I’m noodling on why I waited to write this post. I broke the chain: Run. Write the post. Nap.

Life and order. Life, and of course, order.

Let us simmer over our incalculable cauldron, our enthralling confusion, our hotch-potch of impulses, our perpetual miracle—for the soul throws up wonders every second. Movement and change are the essence of our being; rigidity is death; conformity is death: let us say what comes into our heads, repeat ourselves, contradict ourselves, fling out the wildest nonsense, and follow the most fantastic fancies without caring what the world does or thinks or says. For nothing matters except life; and, of course, order.

—Virginia Woolf

Back to Monday.

The rain doesn’t let up.

Mom now has Dad’s cold.  Zeke is stuck with Dad for his morning walk. The morning routine is turned upside down. He glares at me: “Where’s Mom?” He hears the rain popping on the car hood.  He snarls.

Life and order. Life, and of course, order.

We arrive at Mianus River Park. Hail size drops are splashing on the windshield.  I notice there isn’t a single car in the parking lot.  My spirits climb.  Rain be damned.

Survivor.
[Read more...]

SMWI*: Speed Dreams


Dreamy?
Floating on puffs of air down the French mountainside.
Inspired?
Transfixed by the cinematography.
Producer titles his work: Speed Dreams. Just beautiful things. Yes. Yes, it is.
However, this exercise is not for the faint of (my) heart.


Ski Gliding is the air sport of flying a small, fast fabric wing, usually in close proximity to a steep slope, on skis.  The sport has grown rapidly since its inception in the 1970’s, particularly in France and Switzerland, with an estimated 3,000 to 5,000 speed wing pilots all over the world. Because of the fast flight speed (20-90 mph), and close proximity to the slope and obstacles, injury and death are considerable risks in this sport. Over 25 pilots have already suffered fatal injuries worldwide since 2006. Also, because of its small size and high wing loading, the wing responds quickly to little pilot input which makes professional instruction very important. (Source: Wiki)


SMWI* = Saturday Morning Workout Inspiration