SMWI*: Fly!



  • SMWI* = Saturday morning workout inspiration.
  • Source: wsj.comA dog catches a flying disk during a competition in Moscow. Photo by Sergei Karpukhin/Reuters.

SMWI*: Cadre


“In the series ‘Wonderland creatures‘, French dancer Arthur Cadre photographed and performed mesmerizing body positions in natural landscapes. The images, which were shot in locations around the world, see Cadre twisting his body and transforming himself into ethereal forms that complement the backdrop. In addition to dance, he practices disciplines such as acrobatics, parkour and contortion.”

Don’t miss other Cadre’s other body position shots: Arthur Cadre Captures Twisting Body Poses In Nature

SMWI*: Saturday Morning Work-Out Inspiration


SMWI*: Swim (60 sec)

Notes: SMWI* = Saturday morning workout inspiration.

Running. With Tug-o-McWhopper.


It’s 4:26 am. Hump Day.

The scale works, with its condescending blink-blink-blink.
Down B*tch. Down.
It flashes Up.
Up 8 lbs since the last running post over a month ago.

I turn to the morning papers.  Headline: Burger King has reached out to McDonald’s with a 1-day cease-fire offer to combine the Whopper with the Big Mac to create the McWhopper. Wow.

I shift uncomfortably on the couch.

Don’t care? Don’t want to? Too hot?
Where’s the disgust? The fury?
Riding Apathy Road here.
Wow. [Read more…]

Saturday Morning Work-Out Inspiration



Running. With America.


Words cut.
And she held the knife.
Yes, in CAPS.

5:30 am. July 4th, 2015.
The Wolf Pack was settled in the car and heading down I-95 S.
Six lanes, devoid of traffic.
Eerie. A post-apocalyptic moment on I-95. Cormac McCarthy’s “The Road.” Gray skies, light rain spitting on windshield. No Ash.

“She” is Anonymous on the inter-tunnel. She repeats IT over and over, in Caps, a vitriolic cadence wrapped around each of America’s stated ills.

We’re two miles in at Mianus River Park.The terrain is hilly.  I’m a roller coaster, with slow climbs up, and gravity pushing faster and faster downward.  No. You are a Burro.  A Burro carrying an oversized load with its belly dragging. You strain with each step. Your breathlessness, is a suffering inhale-exhale far less refined than the hee-haw of the Burro.  Sad eyes drooping, staring down at hooves tiptoeing around rocks, roots and ruts.

I read the post on Friday. The words still fresh, blood spilled.  Words coming from an American, mid-20s.  A Woman. [Read more…]

Saturday Morning Work-Out Inspiration


Check out Clara’s other work on Instagram.

She is graphic designer and illustrator from Tuscany now living in Berlin.

Source: thesensualstarfish

Sunday Afternoon


Source: Journal of a Nobody

SMWI*: The Big Question



SMWI* = Saturday Morning Workout Inspiration. Source: chikita banana

SMWI*: Tarahumara


“According to the Mexican historian Francisco Almada, a Tarahumara champion once ran 435 miles, the equivalent of setting out for a jog from New York City and not stopping till you were closing in on Detroit. Other Tarahumara runners reportedly went three hundred miles at a pop. That’s nearly twelve full marathons, back to back to back, while the sun rose and set and rose again. And the Tarahumara weren’t running along smooth, paved roads, either, but scrambling up and down steep canyon trails formed only by their own feet.”

~ Christopher McDougall, Born to Run