SMWI*: About Right

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The gray in your hair doesn’t make you old,
Nor the crow’s feet under your eyes, I’m told.
But when your mind makes a contract your body can’t fill,
You’re over the hill, brother, over the hill.

-Mary E. Mitchell, 32 Easy Lessons in Metaphysics and the Science of our Mind


Notes: SMWI* = Saturday Morning Work-Out Inspiration. Image: Gifak. Quote – Thank you Steve @ Anderson Layman’s Blog

SMWI*: Forward Stroke (w/ a wee bit of force)

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Notes: SMWI* =  Saturday Morning Work-Out Inspiration. Image Credit – Your Eyes Blaze Out

SMWI*: Soar


Stick with this short film until the end. If you are having a difficult time getting motivated this morning, think of Dave Jacka.

“I was this 20 year old guy…it was like any other day…one night I went out on my motor bike and I took a corner too fast and too late…head first into the tree…next thing I knew I was lying beside the bike, and I couldn’t move and I couldn’t breathe, and I felt as if i was suffocating…I was 6’ 3” and bulletproof and I could do anything physically…It suddenly dawned on me I couldn’t do anything…I have 6% of my physical body working. I can’t move anything from my armpits down…and suddenly my mom, dad and my sisters have to put me to bed at night. If I had one wish, I just wished I could get myself out of this chair…and have a fraction of independence…”

Be sure to watch the rest of the story.


*SMWI = Saturday Morning Work-out Inspiration

13 days in. New Year. New Me.

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Source: themetapicture.com

Saturday Morning Work-Out Inspiration

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Notes:

Yep, about right

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Source: scotchcigarsartdarwin

SMWI*: It’s been a long week! (Of Feeding)

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Notes:

No doubt. I’m an addict.

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Sugar Season. It’s Everywhere, and Addictive by James DiNicolantonio & Sean Lucan:

  • Sugar is everywhere. It is celebration, it is festivity, it is love.
  • It’s also dangerous. In a recent study, we showed that sugar, perhaps more than salt, contributes to the development of cardiovascular disease. Evidence is growing, too, that eating too much sugar can lead to fatty liver disease, hypertension, Type 2 diabetes, obesity and kidney disease.
  • Yet people can’t resist. And the reason for that is pretty simple. Sugar is addictive. And we don’t mean addictive in that way that people talk about delicious foods. We mean addictive, literally, in the same way as drugs.
  • Up until just a few hundred years ago, concentrated sugars were essentially absent from the human diet — besides, perhaps, the fortuitous find of small quantities of wild honey.
  • Today added sugar is everywhere, used in approximately 75 percent of packaged foods purchased in the United States. The average American consumes anywhere from a quarter to a half pound of sugar a day. If you consider that the added sugar in a single can of soda might be more than most people would have consumed in an entire year, just a few hundred years ago, you get a sense of how dramatically our environment has changed. The sweet craving that once offered a survival advantage now works against us.
  • Whereas natural sugar sources like whole fruits and vegetables are generally not very concentrated because the sweetness is buffered by water, fiber and other constituents, modern industrial sugar sources are unnaturally potent and quickly provide a big hit.
  • Substance use disorders…exist when at least two to three symptoms from a list of 11 are present…sugar produces at least three symptoms consistent with substance abuse and dependence: cravings, tolerance and withdrawal. Other druglike properties of sugar include (but are not limited to) cross-sensitization, cross-tolerance, cross-dependence, reward, opioid effects and other neurochemical changes in the brain.
  • In animal studies, animals experience sugar like a drug and can become sugar-addicted. One study has shown that if given the choice, rats will choose sugar over cocaine in lab settings because the reward is greater; the “high” is more pleasurable.

Read full op-ed NY Times article here: Sugar Season. It’s Everywhere, and Addictive


Notes: The recipe for the caramel stuffed soft gingerbread cookies in the photograph can be found here: Fabtasticeats.com.

SMWI*: Feeling large

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Notes:

  • SMWI* = Saturday morning workout inspiration.
  • For more background on Totoro and the Japanese animation film, connect here and here. “Totoro is a giant, friendly forest spirit. He spends most of his time sleeping in a hole in a tree. He doesn’t speak, instead communicating by loud bellows.” (My family would concur with this description of me excluding friendly spirit part.)
  • Image Source: Implicit-egotist

SMWI*: Oh Boy.

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(Sorry…Oh Girl!)


Notes:

  • SMWI*: Saturday Morning Work-Out Inspiration
  • Source: fitspo