Notes: SMWI* = Saturday Morning Work-Out Inspiration. Image Credit – Your Eyes Blaze Out
Stick with this short film until the end. If you are having a difficult time getting motivated this morning, think of Dave Jacka.
“I was this 20 year old guy…it was like any other day…one night I went out on my motor bike and I took a corner too fast and too late…head first into the tree…next thing I knew I was lying beside the bike, and I couldn’t move and I couldn’t breathe, and I felt as if i was suffocating…I was 6’ 3” and bulletproof and I could do anything physically…It suddenly dawned on me I couldn’t do anything…I have 6% of my physical body working. I can’t move anything from my armpits down…and suddenly my mom, dad and my sisters have to put me to bed at night. If I had one wish, I just wished I could get myself out of this chair…and have a fraction of independence…”
Be sure to watch the rest of the story.
*SMWI = Saturday Morning Work-out Inspiration
- SMWI* = Saturday morning workout inspiration.
- For more background on Totoro and the Japanese animation film, connect here and here. “Totoro is a giant, friendly forest spirit. He spends most of his time sleeping in a hole in a tree. He doesn’t speak, instead communicating by loud bellows.” (My family would concur with this description of me excluding friendly spirit part.)
- Image Source: Implicit-egotist
- SMWI*: Saturday Morning Work-Out Inspiration
- Source: fitspo
Emily McCombs on Lee Price: Eat. Drink. One Woman:
If you look quickly at Lee Price’s hyperrealistic paintings, you might mistake them for photographs. But the 44-year-old upstate–New York artist would rather you focus on the subject matter than the technique, which is, for the most part, women and food. Price, who studied painting at Philadelphia’s Moore College of Art, has a long held fascination with the intersection of these two subjects, inspired by her own experience. “The food thing came up because I’ve had issues with food ever since I was very young, and body image issues. I was always very thin but always trying to lose weight,” she says. “They’re very personal paintings.” In fact, the images—bird’s-eye views of women surrounded by luscious-looking desserts or the crumpled wrappers of a junk-food binge—are all self- portraits, painted from photographs of the artist. The life-size works show Price, often nude or in underwear, in unusual eating situations, like sprawled across a bed shoving a pastry in her mouth or crouched in the bath tub holding a full pie. On one level, her work is about compulsivity: the aerial view is meant to conjure the sensation of watching oneself engage in a compulsive behavior and being unable to stop it. That aspect seems to resonate for many— Price often hears her work referred to as “binge paintings” or “bulimia paintings.” But she asserts that the images of women in repose surrounded by unrestricted portions of decadent treats can also be seen as a kind of liberation from the constant monitoring of food choices that so many engage in. “In this society, there’s so much pressure for women to be thin. We’re not supposed to have appetites—and not just for food, but for a lot of things. We’re the givers and not the consumers, and I think some of my recent paintings are about the women staring at the viewers and saying, ‘I’m not going to censor my appetite,’” says Price.
Read the full article and see additional paintings here: Eat. Drink. One Woman:
Check out Lee Price’s website here: leepricestudio.com
- SMWI* = Saturday morning workout inspiration.
- Source: All My Small Adventures (European Bison / Bisonte Europeo. Confined to protected areas in Eastern Europe)
Elbows hurt just looking…
- SMWI*: Saturday Morning Work-Out Inspiration
- Source: Thank you Carol @ Radiating Blossom
SMWI* = Saturday Morning Work-Out Inspiration. Source: Weighty Matters.
Perfection is “lean” and “taut” and “hard” — like a boy athlete of twenty, a girl gymnast of twelve. What kind of body is that for a man of fifty or a woman of any age? “Perfect”? What’s perfect? A black cat on a white cushion, a white cat on a black one … A soft brown woman in a flowery dress… There are a whole lot of ways to be perfect, and not one of them is attained through punishment.
~ Ursula Le Guin, on dieters and exercisers in Ursula K. Le Guin – On Aging and What Beauty Really Means
- SMWI* = Saturday Morning Work-Out Inspiration
- Photo: SabonHomeBlog.
- Quote from Ursula Le Guin’s Book: The Wave in the Mind: Talks and Essays on the Writer, the Reader, and the Imagination
6:02 am. Sunday, October 19, 2014. 52° F. Breezy. Autumn.
Mind rolls back to yesterday afternoon. Saturday at 4pm, and my body was signaling late Sunday. The heaviness of Work returned early, a thick Bay Area Fog. (Where’s my weekend?) I’m on a JetBlue flight heading South on Sunday afternoon to catch Monday morning meetings.
I’m ten pounds up from my six-month low. Ten pounds! My last running post was Sept 7th. My last run outside was Sept 14th. Over one month ago, and THAT run is still fresh. I glance at my notes from that day:
Garmin flashing 0.72 miles. Stomach cramps. They will work themselves out. Just slow it down. Keep your feet moving. 0.78 miles. Legs moving, body is haunched over. 0.80 miles. Pain ripping through left calf. I moan, stop and clutch my leg. No Mas. I turn and return home. To the couch.
I decide to break my pre-run routine. (Which, besides complaining about running, is to do nothing, but get out the door.)
I get down on my knees. I’m thinking 1 Plank. I position my iPhone stopwatch where I can see it. I take a deep breath in preparation. (My blogger friends are deep under my skin. Bone deep. If Lori can do three two-minute planks in one work-out and Carolann can do a four-minute plank, this is just a matter of practice, right? And, last time I checked, I’m a Man, right?)
I get in planking position. I’ll knock one of these off before my run, and then have something to write about when I return. I’m glaring at the stopwatch. (I’ll show them.)
(Think I got this.)
(Breathing a bit heavy, but I’m just finding my groove.) [Read more…]
Koala goes for a morning run…Get those knees up!
Notes: SMWI* = Saturday morning workout inspiration. Source: themetapicture.com. Thank you Susan.
GrindTV: Chinese Man Sets World Planking Record:
Mao Weidong is a 43-year old Beijing special policy deputy commander and member of Beijing SWAT team.
He set a planking world record for the longest time in an abdominal plank position with an incredible duration of 4 hours, 26 minutes.
Resting only on his elbows and tiptoes, Mao proceeded to smash the previous planking world record of 3 hours, 7 minutes and 15 seconds set by American athlete George Hood in 2013.
So, to show I still had it, I gave it a whirl. I lasted a full 90 seconds, the last 30 seconds of which my body was fully contorted. After collapsing, I noted that I lay in the recovery-face-first position longer than when I was in the plank position. (Now there’s an athlete!)
Mao Weidong, you are SuperMan.
- SMWI*: “Saturday Morning Work-Out Inspiration
- Source: GrindTV
Pamela Druckerman interviews Walter Mischel, a professor of psychology at Columbia, in Learning How to Exert Self-Control:
…Self-control can be taught. Grown-ups can use it to tackle the burning issues of modern middle-class life: how to go to bed earlier, not check email obsessively, stop yelling at our children and spouses, and eat less bread. Poor kids need self-control skills if they’re going to catch up at school.
…Adults can use similar methods of distraction and distancing, he says. Don’t eye the basket of bread; just take it off the table. In moments of emotional distress, imagine that you’re viewing yourself from outside, or consider what someone else would do in your place. When a waiter offers chocolate mousse, imagine that a cockroach has just crawled across it. “If you change how you think about it, its impact on what you feel and do changes,” Mr. Mischel writes.
…He explains that there are two warring parts of the brain: a hot part demanding immediate gratification (the limbic system), and a cool, goal-oriented part (the prefrontal cortex). The secret of self-control, he says, is to train the prefrontal cortex to kick in first.
…Self-control alone doesn’t guarantee success. People also need a “burning goal” that gives them a reason to activate these skills
Read the rest of Druckerman’s column here: Learning How to Exert Self-Control
Find Mischel’s new book at Amazon here: The Marshmellow Test: Mastering Self-Control.
Image Source: Foodspotting
SMWI*= Saturday Morning Work-Out Inspiration. Source: Moneygoround
SMWI*: Saturday Morning Work-Out Inspiration. Source: Your Eyes Blaze-Out
This photograph is a gif of Imogen Cunningham’s: Three Dancers, Mill College (1929). Cunningham’s original photograph and bio can be found below:
Steps for Longevity: A recent study has found that running for just five minutes a day, even at a slow pace, has similar health benefits to running for longer periods.
Notes: SMWI*: Saturday Morning Work-Out Inspiration. Image Source: gifak
SMWI* = Saturday Morning Work-Out Inspiration. Source: Metamorphosis
Mid-July, and it’s 63º F. Overcast. Low humidity.
PULL UP THE DAMN DOUBLE-DECKER GRATITUDE BUS.
I’m out the door. And down the highway.
I’m flicking through my playlist. James Taylor. Click. Bonnie Raitt. Click. Bryan Adams. Warmer. Click. David Sanborn. Cool down, maybe. Click. Sara McLachlan. Animal Cruelty Videos. Click. Click. Jimmy Buffet. Margaritaville. NO. CLICK.
And then, AC-DC.
And THEN, AC-DC.
THUNDERSTUCK. Sound of the drums beating my heart.
Block: Morning weigh-in. Re-grip the sticks…and Swing.
Block: Heavy legs. Re-grip the sticks…and Pound.
Block: Lack of sleep. Re-grip…and Slam.
Block: Work. WORK. Re-grip, unleash and Pulverize ‘em.
Time Check: 6.12 miles @ 55.08 minutes.
So, what’s it going to be for breakfast?
6:00 am. 60º F. Light breeze. A Runner’s paradise. I’m out the door.
Mood Check: On a continuum of Bliss on the right and Rage on the left, the needle is twitching left of center.
It is said that, today, we live in a secular society, believing in worldly, non-religious, non-spiritual “things.” Just look at me. Every morning when I step on the scale…no matter what caloric catastrophe I engaged in the day before, I believe our Taylor 7506 Digital Scale is going to deliver. This morning, was just another morning. My cup runneth over. With belief.
A deep breath. A pause. One step up. Then the other. The digital read-out comes to life. Gremlins scurrying around with their algorithms. They’re flicking in a range from 208.5 to 207.8 and back. Why do you think they flick in a range? They didn’t use to flick in a range. Belly jiggling, so they can’t lock on? My eyes get large. They settle on 208.3. DAMN IT.
Ten pounds up in less than 60 days. If God was Good…If God was Great, this wouldn’t be so damn difficult. I’m drowning in temptation. Cereal. Danishes. Fruit and Cheese filled croissants. Ice cream. Pasta. And that was just yesterday. It’s raining on me.
And by now, you know what comes next: PENANCE. [Read more…]
The Lavaredo Ultra Trail Race is 119 km long (73 miles) and 5,850 meters (3.64 miles) of altitude gain. The race starts from the center of Cortina in the southern Alps in Northern Italy. There were ~600 participants coming from all over the world for a race that embraces the most spectacular places of the Dolomites: the Crystal, the Tofane, Cinque Torri, and of course the Three Peaks. The winner was Anton Krupicka from the United States who finished in 12 hrs: 42 min: 31 sec. (10.44 minute avg per mile.) The top finisher for the Women was Rory Bosio from the United States who finished in 14 hrs: 29 min: 35 sec. (11.9 min avg per mile.) (Source: ultra trail.it)
SMWI* = Saturday Morning Work-out Inspiration
SMWI* = Saturday Morning Workout Inspiration. Source: Gifak.net
Joe Bittner – NY Times – What Causes Weight Gain?
- If I ask you what constitutes “bad” eating, the kind that leads to obesity and a variety of connected diseases, you’re likely to answer, “Salt, fat and sugar.” This trilogy of evil has been drilled into us for decades, yet that’s not an adequate answer.
- Minimally processed plants should dominate our diets.
- Real food solves the salt/fat/sugar problem.
- Processed foods — supply more than 80 percent of the sodium in typical American diets
- Eat real food and your fat intake will probably be fine.
- Sugar is not the enemy, or not the only enemy. The enemy is hyperprocessed food, including sugar.
- A large part of our dietary problems might stem from something as simple as the skyrocketing and almost unavoidable consumption of caloric sweeteners and/or hyperprocessed carbs, which are in 80 percent of our food products.
- Meanwhile, if we had to pick one target in the interim, caloric sweeteners are unquestionably it; they’re well correlated with weight gain (and their reduction equally well correlated with weight loss), Type 2 diabetes and many other problems.
- Let’s also get the simple message straight: It’s “Eat Real Food.”
See entire article here: What Causes Weight Gain?
Image Credit: Health & Beauty Nut
Source: chikita banana. SMWI*=Saturday Morning Work-out Inspiration
Wednesday: 2 am. A knife stabbing the muscle in the right calf. I’m gripping the iron railing on the headboard. And pointing my toes. (Susan’s remedy. I’ve always thought it was Bullsh*t, yet here I am pointing my toes.) I’m writhing in pain. Cramp. Zeke awakens, rolls over and starts licking my face, I’ll save you Dad! Dog mung-mouth-sleep-breath — I’m snorting ammonia. The bed is rolling like a stormy sea – yet, Susan is not moved. She stirs, but doesn’t wake. The entire team carries Lebron off the floor with his leg-cramps, and I don’t even get a: “Are you ok?” Where’s the empathy here people?
Thursday: 3 pm. Work meeting. Same leg. Same calf. Pitch fork stab. Cramp. I’m gripping the arms of the chair. Eyes are gushing water. I drop my head to take notes to avoid eye contact. Meeting ends. I walk up the stairs alone, limping, and heaving. Hydration? Vitamin deficiency? Sleep deprivation? Hunger?
Saturday: 4 am. Feelin’ large. I step on the scale. NO! Just.Can’t.Be. NFW! I strip off t-shirt and underwear – – I might be carrying extra poundage in my shorts. I get back on the scale – it wobbles – and falls 0.2 lbs. Pathetic! I move to the mirror. I see a six-inch scratch from the belly button to the jelly roll part, with a puff of dried blood accumulation on the handle. A tattoo from my wrestling match with Zeke. Or another sign? I check my notes. April 19th, is the last time I ran. 49 days ago. Can that even be possible? I check my weight tracker:
Notes: Image Source – themetapicture. SMWI*: Saturday Morning Work-out Inspiration
- He started May, 26, 1969. Two months before Neil Armstrong walked on the moon.
- He’s run at least one mile every single day for 45 years. 16,438 days straight.
- Each run has been documented in a daily diary contained in 46 binders.
- He’s run 190,715 miles.
- Rain or shine, healthy or sick, strong or weak — he has run. He’s run through 10 broken bones (two toes, two metatarsals, four ribs, a vertebrae and a hip) and arthroscopic surgeries on both knees.
- “When I run, I like to think,” he said.
- “As long as I’m healthy, I’m going to keep going.”
- Jon Sutherland, 63, the High School Cross Country Coach in California, set the American Record on Monday.
- Thank you Elise.
- SMWI* = Saturday Morning Work-Out Inspiration
- Listen to the story on NPR.
- Image & excerpts from: LA Times
- We’re not worthy: Wayne’s World
and, a chiropractor.
SMWI* = Saturday Morning Work-Out Inspiration
Day 3. Contemplating a third consecutive day of running. The body was saying No. The Heart was saying No. The Head was saying take the day off.
No inspiration to run. No inspiration to write. (Yet, you seemingly have an abundance of inspiration to eat. Go figure. You think these things would balance themselves out. Laws of nature and all that. Wasn’t that Darwin?)
Who is she? The photograph up top. No idea. But there she was. Stretching. Graceful. Peaceful. And pointing the way to the front door. (Out Butthead. Out!)
On the continuum of awful to ethereal, the morning is rated as sublime. (I could never figure out how to use “sublime” in a sentence and here it is. Feels awkward, like an ill-fitting pair of shoes. Big word, so much bigger than you. Shameful how you jammed that in there. Has to be some form of writer / hacker malpractice.) [Read more…]
SMWI*: Saturday Morning Work-Out Inspiration
We’re all sinking in the same boat here.
Tired of thinking about it.
Tired of writing about it.
Tired of reading it.
A business lunch on Thursday.
I drop my head and listen to the conversation.
I close my eyes.
And savor each one.
Chocolate chips melting…coating my tongue.
7, not a typo, 7 chocolate chip cookies in less than 15 minutes.
A sugar addiction.
Deficiency of something.
Deficit of Discipline.
Tired of stepping on scale the next morning and expecting a miracle.
Definition of insanity…
Tired of waking up with 4 hours of sleep.
With eyes burning.
Burning and watering at 6am before the sun rises.
And by 2pm, earning a full fledged membership in The Walking Dead.
Short of patience.
Hungry for flesh and blood.