Don’t miss the other 6 charts at: 7 Snow Day Charts To Help You Weather The Storm
Thank you Moira
Don’t miss the other 6 charts at: 7 Snow Day Charts To Help You Weather The Storm
MBTI has nailed my personality profile and does so again below in how I react in stressful situations:
INFP: diligently ignores problem until it’s too big to manage
ESTJ: ‘exactly as i say, or else’
ISFP: lists and lists and lists and lists…
ESFJ: vocalizes everything they’re doing
ISFJ: ♫ move b*tch, get out the way ♫
ENTP: too interested by the options to do anything
ISTJ: cool headed, but harsh like ice
ENFP: heart rate over 9000
INTP: never does anything despite completely understanding the problem
ENTJ: step aside or get crushed underfoot
ISTP: nothing like a full-blown crisis to get back into the zone
ENFJ: assumes responsibility and approaches with logic
INFJ: adrenaline rush or complete paralysis
ESTP: acts first, figures out later
INTJ: devises a universal system to resolve the problem for all time
ESFP: needs space to figure things out
wsj.com – The Myth of the Midlife Crisis:
And yet, I can’t help but parrot Franz Kafka: “My condition is not unhappiness, but it is also not happiness, not indifference, not weakness, not fatigue, not another interest –so what is it then?”
91 total points. (If you are higher than 45, you are a Maximizer.)
“Most people fall somewhere in the middle.”
“Maximizers” like to take their time and weigh a wide range of options—sometimes every possible one—before choosing. “Satisficers” would rather be fast than thorough; they prefer to quickly choose the option that fills the minimum criteria (the word “satisfice” blends “satisfy” and “suffice”).
“Maximizers are people who want the very best. Satisficers are people who want good enough,”
“Maximizers landed better jobs. Their starting salaries were, on average, 20% higher than those of the satisficers, but they felt worse about their jobs.”
“Satisficers also have high standards, but they are happier than maximizers, he says. Maximizers tend to be more depressed and to report a lower satisfaction with life”
My Score: 60. (Oh Boy)
Read full article in wsj.com: How You Make Decisions Says a Lot About How Happy You Are
This is what the Jawbone’s surveys show are the average steps per day for users of fitness step counters. (Saturday biggest day. Sunday, day of rest, apparently.)
Now here is my reality for the week of 9/8/14 based on steps counted by my Vivofit Fitness tracker:
Source: People Were Asked About Their Prime Years, These Were Their Answers. themetapicture.com
All good on the caffeine, alcohol and exercise fronts! (So sad on the latter)!
Steps for Longevity: A recent study has found that running for just five minutes a day, even at a slow pace, has similar health benefits to running for longer periods.
Excerpts from WSJ: Aging Americans Sleep More, Work Less, Survey Finds:
Read full article here: Aging Americans Sleep More, Work Less, Survey Finds
Wall Street Journal: Study Finds Nearly 29% of World Population is Overweight or Obese:
- The obesity epidemic is global: 2.1 billion people or 29% of the worlds population.
- Increases in overweight and obese people have been substantial, widespread and have arisen over a short time
- 36.9% of the world’s men and 38% of women are overweight or obese.
- No nation reported a significant decrease in obesity.
- U.S. had the heftiest population, with 13% of the world’s obese
- Factors: diet, physical inactivity and one that hasn’t gotten as much attention – changes in the gut micro biome that affect metabolism.
Read full article here: Study Finds Nearly 29% of World Population is Overweight or Obese
SMWI*=Saturday Morning Work-Out Inspiration
SMWI*: Saturday Morning Work-Out Inspiration
Source: David Goldenberg
Adapted from Buffer
Forbes: How Successful People Stay Calm:
TalentSmart has conducted research with more than a million people, and we’ve found that 90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. If you’ve followed my work, you’ve read some startling research summaries that explore the havoc stress can wreak on one’s physical and mental health. The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion. Our brains are wired such that it’s difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn’t prolonged, it’s harmless.
While I’ve run across numerous effective strategies that successful people employ when faced with stress, what follows are ten of the best. Some of these strategies may seem obvious, but the real challenge lies in recognizing when you need to use them and having the wherewithal to actually do so in spite of your stress.
- They appreciate what they have
- They avoid asking “what if”
- They stay positive
- They disconnect
- They limit their caffeine intake
- They sleep
- They squash negative self-talk
- They re-frame their perspective
- They breathe
- They use their support-system
Read full article @ Forbes: How Successful People Stay Calm
Thank you Tarique
More insight here: 99U.
I might add the following to the y-axis criteria:
+ Tolerance level/distance in commuting to a New Year’s Eve party (and finding a ride back)
+ Interest in shelling out piles of cash for the inflated cost of cover charge, dinner and cocktails
+ Excitement of socializing with 1,000s of your closest friends and talking about it the next day
+ Ability to stay up to/beyond midnight (which is beyond your 10pm shot clock)
+ Recovery period for digesting vast amounts of food and alcohol
+ Enjoyment of watching the ball drop in Times Square live (vs. from your couch on TV)
Hmmmm. If, like, a friend has multiple social personalities — like say a Dash. An Exclamation Mark. A Question Mark. Do they merge to create goodness?
How Not to Say The Wrong Thing by Susan Silk and Barry Goldman
It works in all kinds of crises – medical, legal, even existential. It’s the ‘Ring Theory’ of kvetching. The first rule is comfort in, dump out.
…Here are the rules. The person in the center ring can say anything she wants to anyone, anywhere. She can kvetch and complain and whine and moan and curse the heavens and say, “Life is unfair” and “Why me?” That’s the one payoff for being in the center ring.
Everyone else can say those things too, but only to people in larger rings.
When you are talking to a person in a ring smaller than yours, someone closer to the center of the crisis, the goal is to help. Listening is often more helpful than talking. But if you’re going to open your mouth, ask yourself if what you are about to say is likely to provide comfort and support. If it isn’t, don’t say it. Don’t, for example, give advice. People who are suffering from trauma don’t need advice. They need comfort and support. So say, “I’m sorry” or “This must really be hard for you” or “Can I bring you a pot roast?” Don’t say, “You should hear what happened to me” or “Here’s what I would do if I were you.” And don’t say, “This is really bringing me down.”
SMWI* = Saturday morning workout inspiration. Source: themetapicture.com
Ahhhh yes. The joy and creature comforts of flying commercial airlines. Close your eyes and inhale – – and wedge into your too-tight old jeans…with your next door neighbor.
Read more at wsj.com: The Incredible Shrinking Plane Seat
Myth: I should wash my face in the morning.
Truth: Unless you have a skin condition, such as acne, you only need to wash your face once a day, in the evening. Nighttime cleansing removes, make-up, pollutants and other dirt that has collected on the skin. Washing twice a day can cause dryness, a particular concern as women and men age.
Hmmm. This is habitual. No. A Ritual. (Washing face many times.) And, how many times have I scolded our kids on the topic? Too many to count.
Source: wsj.com – The Real Dirt on Face Washing – experts say don’t overscrub, overcleanse
Research says: For every additional minute the average American spends online recreationally, they spend roughly 16 fewer seconds working, nine fewer seconds watching TV, and seven fewer seconds sleeping.
See full article @ HBR Blog Network – The More Time We Spend Online, the Less Time We Spend Working
“One of the most boggling experiences I have is standing on a beach staring at the ocean. It’s just a silly amount of water. And then there’s all this water underground, and more in the atmosphere, and there are lakes and rivers and streams and marshes and swamps and snow and glaciers and ponds and puddles. So I’ve been thinking about all this water and how I don’t really have a handle on how much of it there really is. It’s clear what needs to happen— I need to cube it. I need to put all the world’s water in cubes so I can look at it all at once and grasp how much there really is…so if you took all of that water and put it into a huge cube, how big would the cube be if you place it on top of the U.S.? A cube with a side of 693 miles, whose base stretches from Indianapolis to Denver.”
97% of the Earth’s water is sitting in Oceans. A mere 3% of all water is fresh water…0.3% of the 3% of all fresh water is surface water (e.g., lakes, rivers)
And, if you were going to put all of the Earth’s drinkable water in a cube, how big would it be? [Read more…]
“Pause“…for what? Keep it comin’.
“Do not like“…what? Can’t think of anything.
Where’s the sign for “Ready for Third Plate“?
Where’s the sign for “Ready for Dessert“?
What about the sign “Don’t look too closely. I had to loosen my belt to make room.”
“…in restaurants they like non-verbal clues. A sign language of sorts. The waiter or waitress reads the secret code spelled out through your dirty utensils and napkin. If the waiter doesn’t happen to see you licking your plate (which is the International sign of “Yup … thems was good eatin’. I’m done!“) how’s he supposed to know if you’re finished eating? He knows by where you’ve placed your cutlery. Honestly, he does…(other rules to note):
Read more @ wsj.com: The Perfect Nap: Sleeping is a Mix of Art and Science
Two questions: Which one of the four below are you? (Assuming you are one of the four.) Which one is optimal?
Where ‘A’= Time Spent On What You Love to Do.
Where ‘B’= Time Spent on Your Job.
Where ‘C’= Amount of Your Free Time.
Where ‘P’= What You Love To Do.
Where ‘J’ = Your Job.
Chart Source: Great Work Done From 5 to 9 @ Indexed by Jessica Hagy
“The thing about ‘impostors’ is they have unsustainably high standards for everything they do. The thinking here is, If I don’t know everything, then I know nothing. If it’s not absolutely perfect, it’s woefully deficient. If I’m not operating at the top of my game 24/7, then I’m incompetent.”
Read more about the Impostor Syndrome (and those afflicted by it including Maya Angelou, Meryl Streep and Tina Fey) in this post titled: Crushing the Impostor Syndrome @ CycloneLife.net.
Source: Modified from themetapicture.com
How much caffeine is actually in your coffee?
Source: Carl Richards
#2: Writing Effectively. My 10th Grade English teacher underscored this for me YEARS ago. And I see too much today that hurts the eyes.
The Patriarch of this household is less common (aka “special/rare”). The rest of the brood would be defined as common based on their birthdate. About right. See The Daily Viz for background on study and sample set. The chart has had more than 250,000 views. If you want to read more about this study, hit this link. Still wouldn’t change the end result. :)
Related Posts: Yup. I’m Greek.
Simple illustration. Various applications.
Source: Carl Richards
Let’s just say that I don’t see all these colors. I see Red, Dark Blue and plenty of Green.
Source: Adapted from the “Creative Process” at Iwastesomuchtime.com. Thank you Rachel for sharing.
Back on December 26th, I asked for your feedback on my blog title in a post titled: “The Voting Polls Are Open.” I also asked you to vote on a number of choices. The results are in. Before sharing the final tally, I thought I would share several verbatims that I found interesting:
Source: Themetapicture.com via Imgur.com (edited)
Source: Brainpickings.org – Life Cycle Of Happiness