Saturday Morning Work-Out Inspiration: Silence

You need to get through the first ~ 4 1/2 minutes to get to the punch line. And then, the punch line pops. And worth the wait.  The video is shot in Vancouver and Whistler Mountain. Headphones recommended.

“The world is filled with noise. Make room for silence.”

Silence from ARC’TERYX on Vimeo.

It’s about finding that perfect balance

After chores were done, Saturdays were for fishing.  Not fly fishing but rod, reel and bait fishing on the Columbia or Kootenay Rivers.  This one minute clip rolled the memories back.  Whether you fish or not, this clip puts you in the driver’s seat of the magic.  The solitude. The oneness with nature.  Here’s “Stream of Dreams.”

Streams of Dreams from Almost Blue on Vimeo.


Source: ThomasandThomas.com – Tangled Lines

Driving. With Mellencamp.

Shut down PC.
Stuff my briefcase with weekend reading. I Smile.
Another form of Exercise in futility.
I won’t get to it.
Slump into car. Spent.
4-day week. Felt like six.
Pre Good Friday weekend traffic backed up on 95.
Stealing glances at blackberry.
Flicking through iTunes list.
Land on Mellencamp. John Mellencamp.

Hurts So Good.

When I was a young boy
Said put away those young boy ways
Now that I’m gettin’ older
So much older
I love all those young boy days

Memories flood. Awed.
How? How a mere few bars can take you back.
To a moment. In 1982. A technicolor and edited version. [Read more...]

Saturday Morning: Let’s Ride (Again)

45 seconds of work-out inspiration.  ”Escape” with me to the west coast of British Columbia. Spectacular shots.   (Courtesy share by DK, unpaid extension of the British Columbia tourist bureau.)


Source: GrindTV.  Related Posts: Saturday Morning: Let’s Ride

Saturday Morning: Let’s Ride

For our Saturday morning work-out inspiration series, here’s two minutes of bike riding in the Selkirk Mountains above Revelstoke, British Columbia.  (Yes, I’m encouraging an alternative reality.  Childhood memories – 4 hours from my home town.  It’s summer.  Taking in clean mountain air.)  Enjoy!

Kona House of the Big Wheel 3 from Kona Bikes on Vimeo.


Source: GrindTV

Related Posts: The Beauty of the Irrational

Sunday Morning: Home

This slideshow requires JavaScript.


My Brother Lorne sent me a link to Douglas Noblet’s Wild Air Photography site.  We grew up in the Kootenays in Southeastern, British Columbia, Canada.  Douglas’ pictures left me in wonder.  As a child growing up, you don’t fully appreciate what is out your back door.  Doug’s awesome photographs make my heart swell with pride and leave me inspired.  About earth.  About nature.  About home.  Good Sunday morning. [Read more...]

4:02 am. And, Inspired…

gif, funny, laugh, humor

Good Wednesday morning.  And Happy Halloween.

Here’s a selection of inspiring posts of the week from my favorite bloggers:

Shawn Smucker with his post:  “One Sign of a Life Well Lived:  ”Ours is a culture obsessed with sanitizing life, and not just in the physical or chemical sense. We want everything to line up with some unattainable standard, devoid of messiness or intrusion. Funeral services are to remain silent. Learning should be on point. Churches present their Statements of Faith as things which should not even be discussed. Children are expected to behave like robots. Can we become brave enough to leave room for some mess? Can we care less about modern sensitivities and more about meaning? Can we come to appreciate life in all of its unsanitized beauty?…Life = Mess.”  I encourage you to read the entire post.

Tanushree Srivastava @ Charity Spring with her post: “Silence.”  “Silence is underrated in today’s world. There is too much noise. Too many words and too much to say…Why do we have to fill in all the voids with words which are not needed?…Silence is often mistaken as symbol of weakness of a person, which is Wrong. I love silence and stillness…There is no greater power than silence which gives you the authority to steer anything in your favor…I personally spoke a lot and was a girl of too many words. But then realization struck me that I am losing on so much by creating my own noise and being always busy with thinking what I had to speak next. Always in a rush. I am sure many will relate to it. So change it like me. Life is amazing when you enjoy it with a calm and silent heart that is not rushing towards the next thought.”

[Read more...]

4:56 am. And, Inspired…

Good Wednesday morning.

Here’s a selection of inspiring posts of the week from my favorite bloggers:

Cristian Mihai, with over 19,000 blog followers, with his post:  “The 7 Golden Rules of Blogging: I was quite sure that I would never become a successful blogger. I created some blogs on various platforms, but I never had the patience to build an audience. The thing is that I never asked myself whether I had something worth writing about on an almost daily basis. I think this is something a lot of bloggers struggle with. What’s worth sharing? What’s considered useful information?…

Dr. James Stratford @ Beyond the Call with his post: “How do you judge your self worth?”  “I formed the opinion that everyone and everything is in a constant yet constantly changing form of perfection, that we can only ever be what we are in this moment, however ignorant or foolish or amazing that might be, based on the fact that we have lived our particular experience with our particular perspective that has been influences in unique ways since the moment we were born and probably long before. It’s a rationale that demands, often against superficial likes and dislikes, that I honour and respect everyone, including myself. Most of all it demands acceptance of people and conditions as they are. You might want to change the world, but it’s actually essential to be able to accept the way things are exactly as they are before you can do so. Usually, it’s in this clear mindset that we see the seeds of growth, the bud of the lotus, in the present conditions.

[Read more...]

Saturday Morning Work-Out Inspiration: “Move”

“Move” was shot in Victoria, British Columbia, my home province.

MOVE – A (very) Short Film About Trail Running from Darcy Turenne on Vimeo.


Related Posts:

Cousin Billy


Saturdays during my childhood were spent playing with our cousins.  Or fishing.

Billy was the oldest by a year. Like his Dad, he was built to run and had a spiritual connection with nature. With ease, Billy filled his match box with grasshoppers (for fish bait) while we stumbled around with the creatures making a mockery of us.

We’d grab our fishing poles and race our bikes to the Kootenay River.  Billy would bound ahead from rock to rock. With grace.  Like an Aboriginal Tracker.  Quiet. Surefooted. No energy wasted.

The rest of us were in pursuit.  Jimmy’s arms and legs flying. Baby fat rhythmically swinging up and down with each stride.  Sweating profusely. Screaming at us to “wait up.” 

[Read more...]

Running…Away.

5:35am: I’m up and out the door. The rest of the gang is sound asleep   (Day 3 of vacation. Day 1 of running after a week sabbatical.  I needed to rest the jet. Have to say the condition of my knee spooked me.  30 years ago, I could fall from pine trees, slip head long on slimy river rocks fishing with cousins, get chopped on ankle by a nasty Trail Smoke Eater – - and spring back like a slinky.  No more.  Dark thoughts encroach – - will I heal or will this knee-thing be biting me the rest of the ride?)

5:40am: I find the sign for the Mountain Trail.  (There are 3 trails.  Walking. Intermediate. Mountain.  I’m a Man, right?  Mountain it is.  ‘Throw caution to the wind.’  Knee be damned.) [Read more...]

Darren brings me home…

Darren Stone


Darren Stone is a full-time news photographer for the Victoria Times Colonist.  He has earned commendations for excellence in photojournalism.  Check out his excellent work at this link.  I’ve never met Darren, but he’s brought me home with her shots.  Oh, my Beautiful British Columbia.


Related Posts:

Enhanced by Zemanta

3:51am and INSPIRED!

Today’s kick-off song is a tribute to Robin Gibb who died on Sunday at 62 years of age after a long battle with cancer.  And then on to inspiring posts from some of my favorite bloggers…


From South East Queensland, Australia: Tracie Louise @ Tracie Louise Photography with her inspirational post titled “You Can Change the World”: “Maybe it’s not the job that is the problem. Maybe it’s you…DN changed his reality by changing his attitude…He did 3 things which turned his life around in record time…” 

And after reading Tracie’s post above, if you do nothing else today, check out Tracie’s Challenge Wins & Top 10 Photos.  INCREDIBLE.  AMAZING PHOTOS. If you think the Birdie photo to the right is a great shot, you ain’t seen nothing yet.  Bucket list here we come…

[Read more...]

Welcome to Canada…

I just couldn’t resist…this is not far from the truth…


Related Posts:

The Meaning of Hockey – For Canadians, in priority line with Bread, Salt & Water…

Drifting on a Saturday Afternoon with Anna Vandas…

Canadian (BC) musician and artist.  Love her music on slow, lazy and easy Saturday afternoons.  Here’s 2 music videos and one of her paintings.  You can find more on her facebook page or her blog.  Or her album on iTunes – All I Thought I Knew.



Related Posts:

  1. On Saturday Afternoon (Rickie Lee Jones)
  2. Now the Afternoon Is Fading On (Avett Bros)
  3. 4:46am & Inspired (Chuck Mangione)
  4. Hump Day: 4:16am & Inspired (Joe Crocker)
  5. You can never hold back spring (Tom Waits)
  6. Here Comes The sun (Lindsey Buckingham)