Let Go Ios!


Road Trip! When does the bus leave?


Music: Just Breathe by TélépopmusikJust breathe. another day. Another day, just believe.

Under Pressure?

painting-Almedia-blue

I listed my blessings: all those
I love who hold me here.
I looked up at the thick
interlacing of branches above my head
and saw, high up, the bright blue
of air I might breathe, air I could swim to.

—Gregory Orr, “Under Pressure,” in City of Salt


Poem: I Hear It Deep In The Hearts Core. Art: Helena Almedia (mennyfox55)

It’s been a long day

sit-rest-hands-nails-red

Then the heart glows.
It’s all I need.
I say,
“I don’t know why I, of all people,
did not know that the small gesture is huge.”
There is not so much I have to do.
Access to the core of being
is in the smallest gesture –
the sitting down,
the breath.

~ John J. Pendergast, In Touch: How to Tune in to the Inner Guidance of Your Body and Trust Yourself


Sources: Photo: M. Klasan (via Sweet Senderipity). Quote: Thank you Make Believe Boutique

Miracle? All of it. 

hands-legs-sand-black-and-white

I wish to raise my hand. Well, I raise it. But who raises it? Who is the “I” who raises my hand? Certainly it is not exclusively the “I” who is standing here talking, the “I” who signs the checks and has a history behind him, because I do not have the faintest idea how my hand was raised. All I know is that I expressed a wish for my hand to be raised, whereupon something within myself set to work, pulled the switches of a most elaborate nervous system, and made thirty or forty muscles — some of which contract and some of which relax at the same instant — function in perfect harmony so as to produce this extremely simple gesture. And of course, when we ask ourselves, how does my heart beat? how do we breathe? how do I digest my food? — we do not have the faintest idea.

~ Aldous Huxley, The Divine Within


Post title inspired by Albert Einstein’s quote: “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”


Notes: Photo – Maiyet. Quote: Brain Pickings

 

Saturday Morning

peace-sleep-light-portrait
Meditation can happen anywhere – in a supermarket, in a forest, in your hospital bed. It is not a ‘doing’ but the unravelling of doing, a remembrance of the immediacy of life, the thrilling closeness of experience, the fragrance of Home. A single breath, the sound of a bird singing, the beeping of a heart monitor – all of these are little reminders of your true life. With your eyes open, with your eyes closed, remember, you are here, and always will be.

Make contact.

— Jeff Foster, Unexpected Meditation


Photo: precious things

Breathe (16 sec)

Breathe from Bryson Moore on Vimeo.


Some days I do this again and again

sunlight, sun

Now I carry those days
in a tiny box wherever I go.
I open the lid like this
and let the light glimpse
and then glance away.
There is a sigh
like my breath when I do this.
Some days I do this again and again.

~ William Stafford, closing strophe to “Remembering”


Credits: Poem – Memory’s Landcape. Photograph: catching light by karin.krn via eikadan

 

HDM*: Breath (180 sec.)


GOOD (very)…180 seconds. Watch this…

HDM* = Hump Day Meditation


New Year’s Resolutions worth keeping

black and white

15 Phrases That Will Change Your Life In 2015, The Huffington Post, Lindsay Holmes:

“How we speak — to others and to ourselves — has a huge impact on our overall outlook. So isn’t it about time we started paying more attention to what we’re communicating? Below are 15 phrases that will transform the way you think, feel and act in the coming year. Using your words to change your life? Now that’s a resolution worth keeping.”

  1. “Because”
  2. “Can you help me?”
  3. “I”m too busy”
  4. “I don’t”
  5. “No”
  6. “I’m grateful for _______”
  7. “Oh well”
  8. “Let’s Go”
  9. “Just breathe

The entire list and the background explanation on each word/phrase: 15 Phrases That Will Change Your Life In 2015.


Photograph by Bruce Weber of River Phoenix from Live Journal

The Disease of Being Busy

omid-safi

The Disease of Being Busy by Omid Safi, recipient of the 2009 Teaching Award for Professor of the Year at Duke University:

I saw a dear friend a few days ago. I stopped by to ask her how she was doing, how her family was. She looked up, voice lowered, and just whimpered: “I’m so busy… I am so busy… have so much going on.” Almost immediately after, I ran into another friend and asked him how he was. Again, same tone, same response: “I’m just so busy… got so much to do.” The tone was exacerbated, tired, even overwhelmed.

…How did we end up living like this? Why do we do this to ourselves? Why do we do this to our children? When did we forget that we are human beings, not human doings?

…In many Muslim cultures, when you want to ask them how they’re doing, you ask: in Arabic, Kayf haal-ik? or, in Persian, Haal-e shomaa chetoreh? How is your haal? What is this haal that you inquire about? It is the transient state of one’s heart. In reality, we ask, “How is your heart doing at this very moment, at this breath?” When I ask, “How are you?” that is really what I want to know…

Don’t miss his entire post @ The Disease of Being Busy

or his follow-on post titled: The Thief of Intimacy, Busyness


Image Source: Duke University