Day 1: Spring

spring-bring-it-on


Thank you Carol

Riding Metro-North. Mid-Day Oasis.

New-York-City-Street-Cabs

Same train.
Same track.
Same destination.
New time of day.
A mid-day oasis.
A sabbatical from the morning crush.
No scramble to find a seat.
Tourists staring out the window.
Day visitors chattering.
Students with headphones bobbing their heads.
And a smattering of Suits.
The Sun beams through the windows overheating the railcars.
The train clacks Se détendre. Se détendre. Relax.
We pull into Grand Central at 3:51 pm, 10 minutes late.
The crowd meanders out of the car.
I zig zag around them.
I have a 4pm call and need to get out of the tunnels to get a cell signal.
The escalator to the Exit is out of order. I look up the stairs. Way up. And groan.
I take them. One at a time.
Counting them off.
17.18.19.
35.36.37.
I look up. Dear God. I’m only about half way there. Where the h*ll is the Oasis now.
45.46.47.
Heaving now. Gasping for air. Middle age wheels are coming off.
56.57.58.
I steal a peak at my watch. 3:58 pm. 2 minutes until the start of my call.
Pay attention. A toe stub would be a calamity, serious mellon damage.
A backward tumble is unimaginable.
71.72.73.74.75.
3 steps left.
76.77.78. Could this be what a heart attack feels like?

I dig into my bag. And pair my bluetooth ear piece to my phone.
“Good afternoon everyone. I’m going to put my phone on mute. Please take the lead.”
Wow, I managed to get that out.

Superman leans against the sign post on Madison and 46th.
The chattering continues in his right ear
as he watches the yellow cabs flying by.
The delivery trucks.
The buses.
All a symphony. An orchestra.
He waits for the Walk signal pondering the antidote to his Kryptonite.
And there it is.
Breathe Man.
Breathe.


Related Posts: Driving/Riding Series. Image Credit


Feel like…

bliss,breathe,peace,relax,chill,


Source: Thank you Carol @ Radiating Blossom

Note from Simba: Break the Circle

hurry, multitasking, treadmill, on a treadmill, racing,work
Note to Self / Note from Simba:
Break the Chain.
Break the Circle of (work) Life.

Take a new route to work.
Invite a colleague to breakfast.
Schedule 5 minute breaks.
Whisper Good Enough.
Then let it go.
Let your emails pile up.
Just let them go.
Take a walk.
Leave your smartphone behind.
Steal 10 minutes to read.
Try Human.
Call a friend.
Try gratitude.
Send a thank you note.
Interrupt the pace.
No. STOP.
Stop the frenzy.
Push your chair away from your desk.
Pause.
Slow.It.Down.
Close your eyes.
Drift.
You are now walking barefoot.
Surf and sand rushing between your toes.
Breathe.
Inhale.
Deeply.
Say the words:
Peace be with you.

Today.
Break the chain.
Do it.
Do one thing.
Do Something.

Enjoy yourself. It’s later than you think.


Circle of Life (Lion King)

From the day we arrive on the planet
And blinking, step into the sun
There’s more to see than can ever be seen
More to do than can ever be done
There’s far too much to take in here
More to find than can ever be found
But the sun rolling high
Through the sapphire sky
Keeps great and small on the endless round

It’s the circle of life
And it moves us all
Through despair and hope
Through faith and love
Till we find our place
On the path unwinding
In the circle
The circle of life


Image Source: Themetapicture.com. Inspired by Michael Brown @ Real Learning For A Change. Chinese Proverb: “Enjoy Yourself…” via wasbella102.

Just Breathe. Gently. Softly.

headlikeorange


Source: Headlikeorange

Close your eyes. Inhale the smell of Autumn…


Image: conflictingheart via suitep

How do you breathe?

Whether you love, hate or are indifferent about fly fishing, I’ll bet this clip takes your pulse up and then quickly down to a calm, peaceful state in less than two minutes…



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