Breathe (16 sec)

Breathe from Bryson Moore on Vimeo.


Some days I do this again and again

sunlight, sun

Now I carry those days
in a tiny box wherever I go.
I open the lid like this
and let the light glimpse
and then glance away.
There is a sigh
like my breath when I do this.
Some days I do this again and again.

~ William Stafford, closing strophe to “Remembering”


Credits: Poem – Memory’s Landcape. Photograph: catching light by karin.krn via eikadan

 

HDM*: Breath (180 sec.)


GOOD (very)…180 seconds. Watch this…

HDM* = Hump Day Meditation


New Year’s Resolutions worth keeping

black and white

15 Phrases That Will Change Your Life In 2015, The Huffington Post, Lindsay Holmes:

“How we speak — to others and to ourselves — has a huge impact on our overall outlook. So isn’t it about time we started paying more attention to what we’re communicating? Below are 15 phrases that will transform the way you think, feel and act in the coming year. Using your words to change your life? Now that’s a resolution worth keeping.”

  1. “Because”
  2. “Can you help me?”
  3. “I”m too busy”
  4. “I don’t”
  5. “No”
  6. “I’m grateful for _______”
  7. “Oh well”
  8. “Let’s Go”
  9. “Just breathe

The entire list and the background explanation on each word/phrase: 15 Phrases That Will Change Your Life In 2015.


Photograph by Bruce Weber of River Phoenix from Live Journal

The Disease of Being Busy

omid-safi

The Disease of Being Busy by Omid Safi, recipient of the 2009 Teaching Award for Professor of the Year at Duke University:

I saw a dear friend a few days ago. I stopped by to ask her how she was doing, how her family was. She looked up, voice lowered, and just whimpered: “I’m so busy… I am so busy… have so much going on.” Almost immediately after, I ran into another friend and asked him how he was. Again, same tone, same response: “I’m just so busy… got so much to do.” The tone was exacerbated, tired, even overwhelmed.

…How did we end up living like this? Why do we do this to ourselves? Why do we do this to our children? When did we forget that we are human beings, not human doings?

…In many Muslim cultures, when you want to ask them how they’re doing, you ask: in Arabic, Kayf haal-ik? or, in Persian, Haal-e shomaa chetoreh? How is your haal? What is this haal that you inquire about? It is the transient state of one’s heart. In reality, we ask, “How is your heart doing at this very moment, at this breath?” When I ask, “How are you?” that is really what I want to know…

Don’t miss his entire post @ The Disease of Being Busy

or his follow-on post titled: The Thief of Intimacy, Busyness


Image Source: Duke University

 

We never think about the glories of breath, oxygen cascading down our throats to the lungs

breathe-mist-breathe-black and white

All That Is Glorious Around Us
is not, for me, these grand vistas, sublime peaks, mist-filled
overlooks, towering clouds, but doing errands on a day
of driving rain, staying dry inside the silver skin of the car,
160,000 miles, still running just fine. Or later,
sitting in a café warmed by the steam
from white chicken chili, two cups of dark coffee,
watching the red and gold leaves race down the street,
confetti from autumn’s bright parade. And I think
of how my mother struggles to breathe, how few good days
she has now, how we never think about the glories
of breath, oxygen cascading down our throats to the lungs,
simple as the journey of water over a rock. It is the nature
of stone / to be satisfied / writes Mary Oliver, It is the nature
of water / to want to be somewhere else, rushing down
a rocky tor or high escarpment, the panoramic landscape
boundless behind it. But everything glorious is around
us already: black and blue graffiti shining in the rain’s
bright glaze, the small rainbows of oil on the pavement,
where the last car to park has left its mark on the glistening
street, this radiant world.

– Barbara Crooker, “All That Is Glorious Around Us” from Radiance


Notes:

Monday Morning Wake-Up Call: Let’s Go People

cartoon-exercise-breathe

Up.
Down.
Breath in.
Breathe Out.


Image Source: thesensualstarfish via hayaomiyazakicartoon.


Tortoro is on the right. (I think.) Totoro is a giant, friendly forest spirit. He spends most of his time sleeping in a hole in a tree. He doesn’t speak, instead communicating by loud bellows that, it seems, only the other Totoros and the Cat Bus can understand. He is very friendly to Mei and Satsuki. He can make trees grow much faster than normal.

My Neighbor Totoro  is a 1988 Japanese animated fantasy film which tells the story of the two young daughters (Satsuki and Mei) of a professor and their interactions with friendly wood spirits in postwar rural Japan. The film won the Animage Anime Grand Prix prize and the Mainichi Film Award for Best Film in 1988.

Saturday Morning

saturday-morning-weekend-relax-breathe-black-and-whites
I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged damaging day, a sinful day. Not so! The most valuable thing one can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of a room.


Photographer: Heiner Luepke via Gabriel. Quote Source: Artpropelled

Bubble (gum) / Breathe / 85 sec


Notes:

Saturday Morning

dog-puppy-bliss-happy-breathe


Source: Mme Scherzo