Running. In Search of Inspiration.

yoga,photography,black and white

Day 3. Contemplating a third consecutive day of running. The body was saying No. The Heart was saying No. The Head was saying take the day off.

No inspiration to run. No inspiration to write. (Yet, you seemingly have an abundance of inspiration to eat. Go figure. You think these things would balance themselves out. Laws of nature and all that. Wasn’t that Darwin?)

Who is she? The photograph up top.  No idea. But there she was.  Stretching. Graceful. Peaceful. And pointing the way to the front door. (Out Butthead. Out!)

On the continuum of awful to ethereal, the morning is rated as sublime. (I could never figure out how to use “sublime” in a sentence and here it is. Feels awkward, like an ill-fitting pair of shoes. Big words, so much bigger than you. Shameful how you jammed that in there. Has to be some form of writer / hacker malpractice.)  [Read more...]

SMWI*: Feelin’ like Jupiter. Lovin’ Mars and the Moon.

diet,fit,fitness,weight,weight loss,

 


SMWI*: Saturday Morning Work-Out Inspiration
Source: Ilovecharts

Repeat after me

Saturday-funny-rest-sleep-gif


Image Credit

The Dream Dealer


Good Friday or Christmas Day, this message rings in the season.  In this clip, the film producers spent the day talking with people who were going to spend their Christmas on the streets.  You can find more on The Dream Dealer here.


Genís is Genius

Genís Carreras, 27, is a graphic designer and entrepreneur based in London and born in Catalonia.  He is the author of a book titled: Philographics.  His book is all about explaining big ideas in simple shapes, merging the world of philosophy and graphic design. There are ninety-five designs, each depicting a different “–ism” using a unique combination of geometric shapes, colors, and a short definition of the theory. Find his book on Amazon here.  Find his web site here.

Genís is Genius. Period.

Philographics-optimism

pessimism

See more below:

[Read more...]

Monday Morning Wake-Up Call

sleep,monday,morning,tired,


Source: wasbella102

A day to lie on the grass with nothing to do but to slip the blades through my fingers

photography,woman,peace,relax,chill,zen

I have never wanted anything more than the wild creatures have, a broad waft of clean air, a day to lie on the grass at times, with nothing to do but to slip the blades through my fingers, and look as long as I pleased at the whole blue arch, and the screens of green and white between; leave for a month to float and float along the salt crests and among the foam, or roll with my naked skin over a clean long stretch of sunshiny sand; food that I liked, straight from the cool ground, and time to taste its sweetness, and time to rest after tasting; sleep when it came, and stillness, that the sleep might leave me when it would, not sooner … This is what I wanted,—this, and free contact with my fellows … not to love and lie, and be ashamed, but to love and say I love, and be glad of it; to feel the currents of ten thousand years of passion flooding me, body to body, as the wild things meet. I have asked no more.

~ Voltairine De Cleyre (1866-1912)

 


Photograph: Mariam Sitchinava.  Quote Source: Stalwart Reader. Voltairine De Cleyre bio.

Running. Backwards.

running-gif-illustration-thoughts-mind

We’re all sinking in the same boat here.

Tired.
Tired of thinking about it.
Tired of writing about it.
Tired of reading it.

A business lunch on Thursday.
I drop my head and listen to the conversation.
I close my eyes.
And savor each one.
Chocolate chips melting…coating my tongue.
7, not a typo, 7 chocolate chip cookies in less than 15 minutes.
A sugar addiction.
Deficiency of something.
Deficit of Discipline.
Disgusted.
Disgusting.
Tired of stepping on scale the next morning and expecting a miracle.
Definition of insanity…

Tired of waking up with 4 hours of sleep.
With eyes burning.
Burning and watering at 6am before the sun rises.
And by 2pm, earning a full fledged membership in The Walking Dead.
Short of patience.
Hungry for flesh and blood.
[Read more...]

Saturday Morning Work-Out Inspiration

Mr. Bean-exercise-funny-gif


Image Credit

It’s never too late to be what you might have been. It’s never to early, either.

being-perfect-Anna-Quindlen

“Someday, sometime, you will be sitting somewhere. A berm overlooking a pond in Vermont. The lip of the Grand Canyon at sunset. A seat on the subway. And something bad will have happened: You will have lost someone you loved, or failed at something at which you badly wanted to succeed. And sitting there, you will fall into the center of yourself. You will look for some core to sustain you. And if you have been perfect all your life and have managed to meet all the expectations of your family, your friends, your community, your society, chances are excellent that there will be a black hole where that core ought to be. I don’t want anyone I know to take that terrible chance. And the only way to avoid it is to listen to that small voice inside you that tells you to make mischief, to have fun, to be contrarian, to go another way. George Eliot wrote, ‘It is never too late to be what you might have been.’ It is never too early, either.”

 - Anna Quindlen, Being Perfect


Source: Thank you WhiskeyRiver from Anna Quindlen’s book: Being Perfect

Our Drug of Choice

hope,addiction,life,quotes


Source: Nick Miller 


4 Box

chart-grid-graph-Now-4-box


Source: Paul


Leap around like panicky jackrabbits

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Mark Morford nails it again in: The Tragic Death of a Good Read

…You are not alone. Researchers say our brains are getting so heavily iTrained to leap around like panicky jackrabbits, any sentence that dares to contain more than eight words, any paragraph that contains multiple clauses, any long-form work that offers deep background info or long-winded, roundabout verbiage – AKA “literature” – merely leaves you sighing heavily and wishing for Candy Crush Saga

…English profs are reporting that their students are struggling more than ever to make it through the classics, because Henry James and Nathaniel Hawthorne don’t read like Gawker.

…It might be a small problem. It might be just a little indicative of a disturbing shift, a wicked sea change in the way we navigate not just books, not just magazines and media, but love, time, each other, the world.

…Have our insta-everything devices beaten the gracefulness out of our hearts and the patience out of our brains? And also the depth? And the meaning? Maybe.

Don’t miss reading the full post @ The Tragic Death of a Good Read


Image Credit

What still pulls on your soul?

athena-red-hair-Thomas-Dodd

What in your life is calling you,
when all the noise is silenced,
the meetings adjourned,
the lists laid aside,
and the wild iris blooms by itself
in the dark forest,
what still pulls on your soul?

— Rumi

 


Poem Source: Stalwart Reader; Photograph - Athena by Thomas Dodd. See bio here.

Rise

rise-robert-ingersoll

 


Source: ArtPropelled

Monday Morning Mantra

begin-William-Wordsworth

 


Source: ArtPropelled

Running. With Chubby.

dog, vizsla

Zeke and I slow and stop on a narrow part of the trail as we close in on a walker and her puppy.

“Is he a Vizsla?”

She’s tall. Lean. Has to be 6′ 3″. A trace of Euro accent. East German Swimmer? Swedish Volleyball player?

D: “Yes.”

“He’s Big.”

Her cute 5-month old terrier is at her heels. Bouncing on her toes. Looking up at her Mommy with admiration.

D: “Big?”

“Aren’t Vizsla’s smaller?”

Her pup has a pink collar. Lean. Muscled. Beautiful dog.

D: “Snacks.”

She grins and points. There’s Zeke. He’s 20 yards off the trail. Rolling on his back, grinding in Deer urine.  

I leash Zeke up. He’s still on his back, with all four legs in the air. His eyes manic, full, are locked on mine. He’s baring his teeth and growling.

“Zeke, Don’t Screw With Me.”  

And, then with a firm, snap-tug on the leash, I drag him behind me until we’re back in rhythm.

Team Frito-Lay builds a head a steam and roars by Team Euro.

Big and Bad.

Time Check: 5 miles. 63 minutes.

Nap Time.


Related Posts: Running Series. Image Source: Mine! Taken today on the run.


The dramatics are often unbelievably soft

dandelion

In truth, the dramatics of a life-determining experience are often unbelievably soft. It has so little akin to the bang, the flash, or the volcanic eruption that, at the moment it is made, the experience is often not even noticed. When it deploys its revolutionary effect and plunges a life into a brand-new light giving it a brand-new melody, it does that silently and in this wonderful silence resides its special nobility.

~ Pascal Mercier, Night Train to Lisbon: A Novel

 


Image Credit: Pino Stranieri.  Quote Source: Pascal Mercier, Night Train to Lisbon on Amazon.

Something, something, something

Peter-Matthiessen

“How does that happen?” Matthiessen asked me rhetorically, posing the question of the novel. He referred back to the novel’s epigraph, a poem by Anna Akhmatova that wonders, when we are surrounded by so much death, “Why then do we not despair?” Matthiessen looked at me, eyes dancing, beating on his leg in time as he said, “Something, something, something,” unable to name the mysterious life force that allows us to rejoice…

~ Jeff Himmelman


Peter Matthiessen, 86, died last night.  R.I.P.

The quote above is an excerpt from Himmelman’s April 3, 2014 NY Times Magazine article titled Peter Matthiessen’s Homegoing.

From today’s front page story in the NY Times Peter Matthiessen, Lyrical Writer and Naturalist, Is Dead at 86:

“Zen is really just a reminder to stay alive and to be awake,” he told the British newspaper The Guardian in 2002. “We tend to daydream all the time, speculating about the future and dwelling on the past. Zen practice is about appreciating your life in this moment. If you are truly aware of five minutes a day, then you are doing pretty well. We are beset by both the future and the past, and there is no reality apart from the here and now.”

Wiki Bio:

Matthiessen was an American novelist, naturalist, and wilderness writer. He was a three-time National Book Award-winner for The Snow Leopard and Shadow Country. He was also a prominent environmental activist.  According to critic Michael Dirda, “No one writes more lyrically [than Matthiessen] about animals or describes more movingly the spiritual experience of mountaintops, savannas, and the sea.”

Matthiessen’s new book, In Paradise, is scheduled for release on April 8, 2014.


Scarlett

Scarlett-Johansson

Scarlett Johansson Opens Up:

“…Johansson, now 29, is one of the most successful actresses of her generation—relevant, bankable, and all those terrible, tacky words. But her success owes itself less to any kind of star-making algorithm than it does a willingness to step outside expectations and experiment. She is not the kind of person or actress who has a master plan that she follows…”

“…She seems uninterested in taking any obvious path. “I’d rather take the chance of a film not working than be stuck in a pattern of making the same movie over and over,” she says. Getting older doesn’t unnerve her, either. “I don’t want to be the ingenue anymore,” she says. “That part I’m happy about. It’s nice to be glamorous, but I don’t want to always have to be trendy and glamorous and an object of desire. I don’t want to be stuck in that forever. Because it doesn’t last.”

…Still, Johansson speaks with urgency about the tension actresses often feel between balancing their careers and personal lives, particularly on the subject of family. It’s a topic that turns out to have happy urgency: A couple of months after we meet, reports will arrive that Johansson and Dauriac are expecting a child. “It seems so stressful to not be able to spend time with your family because you’re constantly chasing the tail of your own success,” Johansson says. She continues: “There must exist a world in which I can balance those things, be able to raise a family and still make a film a year, or work on my own, develop things, do theater. I want to be able to have it all.” She laughs. “Selfishly.”

…”I know that with that there will be some sacrifices. I know that’s the struggle with working mothers and successful careers. It happens.” But the scent of double standard is obvious, and Johansson doesn’t shy from it. “With [male actors] it just doesn’t happen that way. You can be every woman’s fantasy, and nobody thinks twice about the fact that you have eight kids or whatever.”

Read more at wsj.com here.


Saturday: High 59º F. Breezy. Sunny.

cat-kitten-cute-bliss

 


Source: Mme Scherzo

Saturday Morning Workout Inspiration

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gif

gif

 


Image Credit

How was your week?

wind,photography

 


Image Credit

T.G.I.F.: It’s been a long week

art, painting, woman,tired,exhausted, fatigue, Giorgos Rorris

 


Painting by Giorgos Rorris from Journal Of a Nobody.  Giorgos Rorris was born at Kosmas, Arcadia Kinourias, Greece in 1963. In 2001 he was honoured by the Academy of Athens with the prize for “Young Painter less than 40 years of age”. In 2006 he was honoured by the “Alexandros S. Onassis” Foundation for his artistic work. His paintings form part of public and private collections. See more of his work here.


It’s all coming my way

salt-shaker
For a man who holds a fork in one hand and a salt shaker in the other…Who’s been repeatedly scolded for the level of his salt intake…for salting his food before tasting it – - BooYah for me – - Boo Hoo to all my critics. You know who you are. New research spells it all out in Salt Guidelines Too Low for Good Health:

“Don’t toss out your salt shaker just yet: A new analysis from Denmark finds current recommended salt guidelines may be too low. The new research indicates that Americans consume a healthy amount of salt, even though daily averages exceed recommendations from the U.S. Centers for Disease Control and Prevention.

“For most people, there is no reason to change their dietary habits concerning salt, as most people eat what appears to be the safest amount,”

“…They found that low levels of salt consumption may be linked with a greater risk of death.”

Read more here.

It’s only a matter time. Life extension benefits of French Fries and Ice Cream are just around the corner.


Image Credit


The weight of you

Tom-Hiddleston  Tom-hiddleston-2

Let people feel the weight of who you are and let them deal with it.

~ John Eldridge


Credits: Quote – Schonwieder. Photograph/Gif.

Guess.What.Day.It.Is.? (Really)

hump-day-camel-caleb


Related Post: Guess.What.Day.It.Is? (April Fool’s Day)


Image Credit: Peter Chadwick

Spite Me

spite-research-

NY Times: Spite is Good. Spite Works:

…Evolutionary theorists have long been intrigued by the origins and purpose of spite, and a new report suggests that sometimes spite can make right.

…The new research on spite transcends older notions that we are savage, selfish brutes at heart, as well as more recent suggestions that humans are inherently affiliative creatures yearning to love and connect. Instead, it concludes that vice and virtue, like the two sides of a V, may be inextricably linked.

…human decency and cooperation require a certain degree of so-called altruistic punishment: the willingness of some individuals to punish rule breakers even when the infraction does not directly affect them — challenging the guy who broke into the line behind you, for example.

…“It could be that Nietzsche was right about punishment,” Dr. Forber said, “that it originated as spite and only later was turned into a mechanism for maintaining fairness and justice.”

“…If you get the reputation as someone not to mess with and nobody messes with you going forward, then it was well worth the cost.”

“…It’s like the Mafia,” he said. “They end up reducing crime in the areas they inhabit.”

Read full article in NY Times: Spite is Good. Spite Works.

 

Just Perfect

perfect-stone-quote

I’m on the train, returning home, and rifling through blog posts on my reader.
My index finger pauses. Then stops.
You are perfect.
I stare.
You are perfect.
I am Perfect.
I am Perfect?
Who believes this nonsense?

No breakfast: And 1 granola bar for lunch. (No calorie diet after weekend gorging.)

No 8 glasses of water a day: Try zero. Zero liquids. (A head scratcher. Is that even possible? Are you a camel? An Android?)

No waiting for Walk Signals: I jaywalk in a criss-crossing of Manhattan streets, sheets of freezing rain slapping my trench coat. Eye glasses wet and fogging. (March 31. Please, Please make it Be Spring.)

No shortage of stupidity. I rub the rain-splashed-grime off the toe caps of my shoes with my hands, and instinctively reach for my suit pants. Black shoe polish. (I look around to see if anyone is watching.  Just me.  Who does this?)

No breaks: No pauses. No eye rests. No at-your-desk toe and leg stretches. (An accomplished All-Pro Back at the sedentary position.)

No Enjoyment of the Warming Evening Sun: Head down, as the crow flies, walk-running cross-town to catch the 6:30 pm Metro North. (Aware of no one. Aware of nothing. But the shot clock. More March Madness.)

No Perfection: Just another Imperfect Manic Monday.

 


Image Credit

Resting in reason and moving in passion

telemark-norway

So many people glorify and romanticize “busy”.
I do not.
I value purpose.
I believe in resting in reason and moving in passion.
If you’re always busy/moving, you will miss important details.
I like the mountain.
Still, but when it moves lands shift and earth quakes.

~ Joseph Cook


Image Credit Harald Naper of 047 Vråvatn, Telemark, Norway via Hungarian Soul. Poem Credit: Joseph Cook

Banana Sushi

Banana Sushi


Maranatha Dark Chocolate Almond Butter
Homemade Maple Sea Salt Pistachio Butter
Pistachio Nuts
Dried coconut

Check out the recipe and more photographs here.


Source: Fit Foodie Finds


What’s Stopping You?


This is a bit of an epic fail

planets-earth-girl-bubbles

Steve Layman’s shares “7 Questions About the Universe That No One Has Answered“:

…There’s also so much mess after 4.5 billion years of geophysics that some of our best information about the planet’s origins come from meteorites and the cratering of other worlds — outsourced. Speaking of other worlds, we’re not even sure we understand where the Moon came from, maybe it was a giant impact, maybe not. For an allegedly clever species on a small rocky planet this is a bit of an epic fail…

There’s an awful lot we don’t know (far more than just the examples here). But the point is not to get despondent, because this ignorance is a beautiful thing. It’s what ultimately drives science, and it’s what makes the universe truly awe-inspiring. After the hundreds of thousands of years that Homo sapienshas loped around, the cosmos can still elude our fidgety, inquisitive minds, easily outracing our considerable imaginations. How wonderful.

~ Caleb A. Scharf, Scientific American


Image Credit. Thank you Steve Layman.


Foliage

tall-trees-canopy-forest

What’s with the mustache?
(Silence)
Have you ever shaved it off?
(Pause) No.
How long have you had it?
(Pause) It’s older than you are.
Really?
(Silence)
Why don’t you shave it off?
(Silence)
So. Why don’t you shave it off?
(Pause) It’s foliage.
(Pause.) What?
(Silence) (I catch the stare. Then the flash of understanding, of empathy. The eyes avert. The awkward step backward to create space.)
Smiling,
I turn my back and walk away.


Image Source: Thank you Carol


Thief

art-gif-day-night

We waste so many days waiting for weekend.
So many nights wanting morning.
Our lust for future comfort is the biggest thief of life.

— Unknown


Credits: Image. Poem.

Guess.What.Day.It.Is.

caleb-camel-hump-geico-wednesday


Come, join Caleb for breakfast!


Image Credit: Charles Roffey


My Zen. Is My Zen.

donuts,bread,sweet,dessert,

It’s Saturday, late afternoon.
Dinner out? Or eat in?
I take inventory of the fridge. Eyes pan from the top shelf to bottom. Not feeling it here.
I take inventory: Sweat pants. Shower-less. Shave-less. Matted hair.
Eat in.
I grab a pencil to scribble out my wish list.  I’m about to hand it off.

No chance. You’re coming.
Why?
I’m not listening to you complain that I didn’t get you what you wanted.
Oh, come on.

The K’s are in the car.
You could have put a hat on.
I could have stayed home.
(Silence)
[Read more...]

You are meant to fight

eyes, red hair

You are meant to fight. When you are sick, your body fights for its right to function. When you hold your breath, your body fights for its right to breathe. There are billions of tiny events—from the surface of your skin, down to the very cells of your body—that have to happen in order for you to be simply sitting here today. If your most minuscule parts haven’t given up yet,

Why should you?”

n.t. 


Source: Quote – ChristinaAntonio. Photograph: Thank you Carol.

Sunday Morning


This beautiful short film is set in southern Argentina and is paired with Bon Iver’s “Michicant.”  This Sunday morning selection was inspired by a poem from Plums & Berries:

before the sun rose
i happened to see
a bird
carve a silhouette
against a waking sky.

Good Sunday Morning.


Easily one of the most amazing experiences I’ve ever had

El Salvador

Our Eric travelled to El Salvador on a mission. Background posts can be found here: White T-Shirts and I can feel him.  He sent us a Thank You Note (shocking!) after he returned. Here’s his note:

[Read more...]

Saturday Morning Work-Out Inspiration

bird-stretch-cute


Thank you Carol

Pause. Then, ask yourself 3 questions:

funny-gif-need-said-question

funny-gif-need-said-question-ask-2

funny-gif-need-said-question-ask-think-3


Ouch. Hitting close to the bone here…


Source: themetapicture

18 Simple Things

Hump Day: Say Cheese

camel-hump-day-caleb


Crest Whitestrips anyone?


Source: Arabian Camel photo by Qatar Boys


Separate Water from a River

under-water

…“Work-life balance” is a toxic distinction, inviting misery and stress, endless juggling and reconfigurations to try and get it “right,” where no right actually exists.

Maybe the hippies, the yogis, Einstein had it right when they say that everything is life – no matter what you’re doing, where you are, who you’re with – because everything is energy, vibration, movement. You can’t separate work from life anymore than you can separate water from a river.

The question, then, becomes more about where, energetically speaking, do you want to dwell? What sort of pulse and movement do you want to enjoy, through it all? Tortured and low, with the executives and the mind’s cruel categories, or up high, with the lovers, the synergists and the fools?

~ Mark Morford, Is “Work-Life” Balance a Lie?


Photograph Credit: Brooke Didonato

Mastery of Forethought

dwight-funny-1

Dwight-funny-2

the office,Dwight Schrute


And one more:

“I never smile. Showing one’s teeth is a submission signal in primates. When someone smiles at me, all I see is a chimpanzee begging for its life.”

Dwight (The Office)


Source: Thank you Karen @ Karen’s Korner

Running. Full Stop.

cookie-monster-funny-gif

Well, it was only a matter of time.
Reversion to the mean.
I stepped on the scale.
Blinked.
Holy Sh*t. An Explosion.
One month of late night snacking (will work it off tomorrow),
an extra portion here (will have a light lunch),
a candy bar or two there (will skip a meal),
and the Jenga Tower collapses (wiping out a 15 year record low).

So, I’m off. Running. Mianus River Trails.
Overdressed (way) for 32º F. Man wearing plastic suit on a hot summer day.

No dogs. No gadgets. No water. No people. No talking.
No fancy shoes. No fancy moisture wicking shirts.
No anti-chafe Body Glide balm for my Boobies.
No whining about the cold.
No complaining about the mud, the ice, the roots and the ruts.
No agonizing over turned ankles.
I will either levitate over all of it or mow it down.
And, Heaven help any chatty Human in the way of this-calorie-shedding-angry-middle-aged-bulbous-white-man.
We’re taking it all off, all of it, in one day.

Time Check: 7 miles.  1 hour 17 minutes.

Nap time.


Related Posts: Running Series. Image Source: Mme Scherzo

Humans of Reykjavik


20 Strangers Lick For the First Time (Take 2)


And if you missed the original, here’s “20 Strangers Kiss for the First Time

And don’t miss today’s NY Times Article offering fascinating background on the original video: A Kiss Is Just a Kiss, Unless It’s an Ad for a Clothing Company (43.5 million views on YouTube and Vimeo and counting…”)


Thank you Lori for sharing.

T.G.I.F.: It’s been a long week

cat-TGIF-T.G.I.F.-tired-exhausted-funny


Source: Thank you Carol via  morethanphotography