I Love New Research

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Steps for Longevity: A recent study has found that running for just five minutes a day, even at a slow pace, has similar health benefits to running for longer periods.


Source: wsj.com

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Comments

  1. So are they saying 29.7% of runners (who run 10 to 15 min. a day) don’t die? What is a low death rate? Statistics are such fun.

    Liked by 2 people

  2. Wow! What’s there not to love!

    Liked by 1 person

  3. How amazing, and efficient, is our body…? This is one case where, let’s say, minimum effort = maximum benefit… !

    Liked by 1 person

  4. wow, my natural instincts were correct. always listen to your body. i am now considered an athlete and should live a very long time -

    Liked by 1 person

  5. sounds like a really great ‘less is more’ story – maybe I’ll do that short route tomorrow! :)

    Liked by 1 person

  6. I love this too!

    Liked by 1 person

  7. David, live longer..choose a shorter route!!

    Liked by 1 person

  8. And the COOLEST thing about research is that next year this will all get scrapped and they’ll prove that playing frisbee is the best exercise for longevity.

    Liked by 1 person

  9. Cool! What will I do with all that extra time?

    Liked by 1 person

  10. Eat!

    Like

  11. Totally hate running. Totally motivated by the info. Ran yesterday :)

    Liked by 1 person

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