- “Regular exercise is supposed to boost a person’s energy levels. So why do so many fitness fans complain of feeling fatigued during the afternoon?…Whether you exercise in the morning, afternoon or evening, small changes in your routine can keep you from suffering midday blahs. Midday is the ideal time to exercise…A workout then can give you an energy boost lasting three to four hours.
- To avoid midday fatigue and preserve energy throughout the day, most trainers recommend doing more moderate workouts, meaning those in which you hit 70% to 80% of your target heart rate.
- If you have a high-stress work environment then vigorous workouts may not make you feel better. You might be better off with restorative yoga so your brain can slow down…An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
- Nutrition is just as important as moving to keep from feeling fatigued…suggests eating something every three hours, including a snack such as a small piece of fruit an hour before a workout and a meal of protein and carbohydrates within the hour after. The wrong food can leave you feeling depleted. “That breakfast pastry or a fast food lunch can sap your energy,”
- And remember to sip water during workouts and throughout the day, says Ms. Heller. “When you’re not hydrated, you will feel fatigued,” she says. “You may not know why, but you will feel it.”
- Sitting for a long stretch of time can make people feel more tired…Moving your body, even for just a few minutes, can get the blood pumping in your body. “The heart begins to beat faster, delivering more blood and oxygen to working cells,” says Dr. Muth. This increases the release of hormones like endorphins, which not only help people feel good, but also reverses fatigue.”
Read more @ Source: wsj.com – Fighting Fatigue in the Afternoon